What are the opening hours?

Thursday 7pm - 9pm Saturday 9am - 4pm Sunday 1pm - 5pm

It's Your Journey Mental Health/Consulting Services

Home
United States
McAllen, TX
It's Your Journey Mental Health/Consulting Services

We provide a safe space for children, teens, young adults, and adults struggling with emotional, mental, or behavioral health.

Every therapist has a counseling philosophy. My philosophy is that I don’t give advice; I make suggestions and recommendations based on the information you, the client, share in a session. Exploring the past can be a stepping stone to reach your mental health goal. However, we will not dwell on the past because life happens in the present. We are on this journey together, and as a team, we will ex

plore what skills and strategies best fit you on this journey. Before identifying the necessary tools, we will explore the hurdles, barriers, and experiences keeping you from enjoying everyday activities. As a team and through collaboration, we will explore your unhealthy thinking habits or NATS (negative automatic thoughts) that may keep you from being your best version. I firmly believe in “after therapy activities” (ATA), the homework I assign after every session; without action, there is no change, hence why ATAs are essential to your journey. My clinical approaches are diverse and range from several theories and therapeutic thoughts such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, MBSR, MBCT, Motivational Interviewing, and Solution-Focused Therapy. Once you make it the right time, it will always be the perfect time to begin your therapeutic journey. It only takes one step, followed by another, to initiate a new beginning.

08/11/2026

What every Middle School Parent needs to help navigate Middle School and it's FREE!!! SPACE IS LIMITED and it is right around the corner, so Sign Up!

08/06/2026

08/03/2026

Mindfulness is not stopping your thoughts, achieving instant relaxation, or a religious practice. Instead, it is simply noticing the present moment without judging it.

07/31/2026

Our mind, when overburdened with the "what ifs" of anxiety, stirs up a storm of intrusive thoughts, strong emotions, and overthinking. The ocean represents the mind and its constant movement. Without an anchor, a boat drifts off course or gets battered against the rocks. You are the Anchor; you have the ability to choose how and where you place your focus.

07/30/2026

Su***de Prevention Awareness Month (S.P.A.M.) is a Month away, and as many of you know, I am very passionate about advocating for 988 and breaking the Stigma of Su***de. On September 26 at the McAllen Public Library, I will host a workshop for Educators, Counselors, LSSPs, school nurses, school staff, LPC-As, and LPCs (3 CEUs, Distinct Populations) from 9:30 a.m. to 12:30 p.m. Feel free to share! If you work in Mental Health or with Adolescents, Join Us!.

07/29/2026

the present moment

Address

McAllen, TX

Opening Hours

Thursday	7pm - 9pm
Saturday	9am - 4pm
Sunday	1pm - 5pm

Website

https://www.itsyourjourneymentalhealthandconsultingservices.com/

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