Hinze Chiropractic

08/11/2026

An excellent opportunity to learn about Medicare options prior to open enrollment.

📣 Attention adults 50+!

Join us for the next Healthy Connections event featuring representatives from the Nebraska Department of Insurance, who will be available to answer questions and share helpful information about Medicare and other insurance-related topics. A Community Hospital representative will also be on site to discuss local healthcare services and resources.

📅 Date: September 1st
🕦 Time: 11:30 AM – 1:00 PM
📍 Location: Community Hospital | Prairie View Meeting Rooms

Bring a friend and enjoy a complimentary lunch!
Please RSVP by August 18th to the Healthy Connections Hotline at 308-344-8255.

Come connect, learn, and get your questions answered in a friendly, no-pressure environment. We look forward to seeing you there! 💙

08/11/2026

Wishing all students, teachers and parents a wonderful school year! You’ve got this!

08/10/2026

Hey, parents! How’s the back to school shopping going?

08/03/2026

School supplies shopping, sports and activities calendars, backpacks and books. All the things! Don’t forget to check your child’s spinal alignment to start the school year in tip top shape. Call 345-8699 to schedule.

07/27/2026

It’s a frozen treat kind of day. Bringing this recipe back into your feed. Stay hydrated, my friends!

Guilt-Free Banana Smoothie
Cutting refined sugar from your diet can be challenging. Especially during the spring and summer months, we find ourselves craving things like ice cream, frappes, and smoothies. This recipe is the perfect way to combat those cravings. The natural sweetness of the bananas combined with the creaminess of canned coconut milk give this smoothie the consistency of a milkshake without the guilt.

Ingredients:
1 sliced, frozen banana
¼ c. Unsweetened canned coconut milk
1 c. Unsweetened refrigerated coconut milk (We like the Silk brand)
1 Tbs. Sunbutter, peanut butter, or almond butter
A dash of cinnamon (optional)

Instructions: Blend the ingredients in a blender. Pour and serve! Super easy post-workout treat or a great breakfast on the go. Top with chopped dates if you prefer a little extra sweetness

07/23/2026

It’s Fair Week! We started off with some strawberry rhubarb pie and raspberry peach pie. The best!

07/20/2026

Our final tip for surviving the family road trip, post lots of pictures and go back to work. Happy Monday!

07/19/2026

Tip #3: Get in the hotel swimming pool even if it feels inhumanly cold. You’ll get used to it, and the cold reduces inflammation. Try some pool walking to loosen those muscles after sitting in a car for so long.

07/17/2026

Tip #2: Protect your sleep.
Bring a comfortable pillow that keeps your neck in a neutral position.
Bring earbuds or earplugs.
If the hotel has a fire alarm go off three times in the middle of the night, cross that one off your list for the future.

07/16/2026

Tip #1: Drink lots of water. Hydration is important, and frequent bathroom breaks give you a chance to walk around and stretch your legs.