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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 12pm

Reign Physical Therapy and Wellness, LLC

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United States
McDonough, GA
Reign Physical Therapy and Wellness, LLC

Services specializing in orthopedics, pelvic health, and vestibular treatment.

06/17/2026

Are you prepared for your first physical therapy visit?

06/17/2026

💪 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗘𝘃𝗲𝗿𝘆 𝗔𝗱𝘂𝗹𝘁 𝗢𝘃𝗲𝗿 𝟰𝟬 𝗦𝗵𝗼𝘂𝗹𝗱 𝗠𝗮𝘀𝘁𝗲𝗿

Getting older doesn't mean getting weaker. In fact, strength training becomes even more important after age 40 to help maintain muscle mass, support joint health, improve balance, and preserve independence.

Here are 3 foundational exercises that deserve a place in your routine:

1️⃣ Sit-to-Stand

This exercise mimics one of the most common daily activities—getting up from a chair.

✅ Builds leg and glute strength
✅ Improves balance and mobility
✅ Enhances independence with daily activities

Challenge: Perform 10 repetitions without using your hands.

2️⃣ Carrying Exercises

Think farmer's carries, grocery bag carries, or suitcase carries.

✅ Improves grip strength
✅ Strengthens your core and postural muscles
✅ Makes everyday tasks feel easier

Challenge: Walk 30-60 seconds while carrying a challenging weight with good posture.

3️⃣ Step-Ups

A simple but effective way to build lower body strength and stability.

✅ Strengthens the hips, glutes, and legs
✅ Improves stair-climbing ability
✅ Enhances balance and coordination

Challenge: Perform 2-3 sets of 8-12 repetitions per leg.

✨ These exercises aren't just workouts—they're investments in your future mobility, confidence, and quality of life.

Which one do you find most challenging: sit-to-stands, carries, or step-ups? Let us know below! 👇

06/16/2026

Did you know that pelvic floor dysfunction is more common in individuals with Ehlers-Danlos Syndrome (EDS)?

Because EDS affects collagen and connective tissue throughout the body, the structures that support the bladder, bowel, and pelvic organs can be impacted too.

Common pelvic floor concerns may include:
🔹 Pelvic organ prolapse
🔹 Urinary leakage with coughing, sneezing, or exercise
🔹 Urinary urgency and frequency
🔹 Constipation or difficulty with bowel movements
🔹 Pelvic pain
🔹 Pain with in*******se

One of the biggest misconceptions is that symptoms are always caused by a "weak" pelvic floor. In reality, many people with EDS develop increased muscle tension and guarding as their bodies attempt to create stability around hypermobile joints and connective tissues.

The pelvic floor is part of a larger system. Addressing breathing mechanics, pressure management, strength, coordination, and whole-body stability often leads to better outcomes than focusing on Kegels alone.

If you have EDS and are experiencing pelvic floor symptoms, know that these concerns are common—and help is available.

06/15/2026

Recovering from an injury sucks! Things that were once easy become a struggle. Stiffness sets in and causes soreness. Activities have to be modified.

But, the process is necessary and beneficial. This is what happens when the PT needs PT, and I'm not always a good patient because I want to be better NOW!

06/13/2026

🏋️♀️ Does lifting heavy weights cause pelvic organ prolapse?

Many women have been told to avoid heavy lifting to protect their pelvic floor. But the research tells a more complex story.

A cross-sectional survey by Forner et al. (2020) examined symptoms of pelvic organ prolapse in women who participated in heavy weightlifting. Interestingly, women who reported lifting less than 15 kg were more likely to report symptoms of pelvic organ prolapse than women lifting more than 50 kg.

What does this mean?

It doesn't mean heavy lifting prevents prolapse. It also doesn't mean heavy lifting causes prolapse.

It does suggest that the relationship between strength training and pelvic floor health is more nuanced than simply "heavy weights are bad for your pelvic floor."

As we age, maintaining muscle mass becomes increasingly important. Sarcopenia (age-related muscle loss) is associated with increased risk of falls, frailty, functional decline, and loss of independence. Avoiding resistance training out of fear may have unintended consequences for long-term health.

The goal isn't to avoid loading the body—it's to build strength in a way that works for your body.

Pelvic floor symptoms during exercise are often an invitation to assess factors such as breathing mechanics, pressure management, exercise programming, recovery, overall strength, and individual risk factors—not necessarily a sign that exercise should stop.

Strong muscles support healthy aging.
Strong muscles help reduce frailty.
And a strong pelvic floor deserves the same evidence-based approach as the rest of the body.

Have you ever been told not to lift heavy because of your pelvic floor? Share your experience below. 👇

'sHealth

06/12/2026

June is Men’s Health Month and Andropause gets the spotlight today.

What is andropause? Decrease in testosterone that occurs as men age.

What can happen during this time?
Decrease in muscle mass, decrease in bone density, ED, decreased libido, mood changes, and more...

Check out the latest YouTube Live to learn more by heading to our page using the link in the bio

06/11/2026

💪 Muscle Matters: Why Sarcopenia Is More Than Just Age-Related Muscle Loss

As we age, we naturally lose muscle mass and strength—a condition known as sarcopenia. But this isn't just about feeling weaker. Sarcopenia can have a major impact on your overall health, independence, and quality of life.

⚠️ Sarcopenia may increase your risk of:

🔹 Pelvic Organ Prolapse
The pelvic floor is made of muscles and connective tissue. When muscle strength declines, pelvic support may be compromised, increasing the risk of pelvic floor dysfunction and prolapse.

🔹 Falls & Injuries
Less muscle strength means decreased balance, slower reaction times, and reduced ability to catch yourself if you stumble.

🔹 Frailty
Frailty is not an inevitable part of aging. Loss of muscle mass can make everyday activities more difficult, reducing independence and increasing the risk of hospitalization.

🔹 Functional Decline
Tasks like climbing stairs, carrying groceries, getting up from a chair, or keeping up with grandchildren can become increasingly challenging when muscle mass decreases.

✨ The good news? Sarcopenia is not inevitable.

Research shows that maintaining and building muscle is possible throughout life.

✅ Strength train regularly
✅ Eat adequate protein throughout the day
✅ Stay physically active
✅ Prioritize sleep and recovery
✅ Address hormonal and medical factors when appropriate

Every decade after age 30, adults can lose 3–8% of their muscle mass if proactive steps aren't taken. The earlier you invest in muscle health, the better your long-term outcomes.

Your muscles are not just for movement—they are a key part of healthy aging, pelvic health, balance, independence, and longevity.

Strong muscles. Strong pelvic floor. Strong future.

06/09/2026

June is Men's Health Month
Did you miss the live broadcast on YouTube talking about Male Menopause, more accurately known as Andropause? Catch the replay using the link in the comments.

06/09/2026

𝗙𝗶𝗯𝗿𝗼𝗶𝗱𝘀 𝗔𝗿𝗲𝗻'𝘁 𝗝𝘂𝘀𝘁 𝗮 𝗚𝘆𝗻𝗲𝗰𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗜𝘀𝘀𝘂𝗲—T𝗵𝗲𝘆 𝗖𝗮𝗻 𝗔𝗳𝗳𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗠𝘂𝘀𝗰𝗹𝗲𝘀, 𝗝𝗼𝗶𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗧𝗼𝗼

When people think about uterine fibroids, they often think about heavy periods and menstrual cramps.

But fibroids can also contribute to musculoskeletal pain and pelvic floor dysfunction, which means symptoms may show up far beyond the uterus.

🔹 Low Back Pain
Larger fibroids can create pressure within the pelvis and abdomen, contributing to low back pain. In some cases, fibroids may even irritate nearby nerves, leading to pain that radiates into the hips or legs.

🔹 Pelvic Pressure and Pelvic Floor Symptoms
Fibroids can create a feeling of heaviness, pressure, or fullness in the pelvis. This increased pressure may contribute to urinary urgency, urinary frequency, constipation, difficulty emptying the bladder, and pelvic discomfort.

🔹 Pain With In*******se
Depending on their size and location, fibroids may contribute to discomfort or pain during intimacy.

🔹 Hip, Buttock, and Leg Symptoms
Some women report symptoms that mimic sciatica, including pain into the buttock or leg. While not the most common presentation, large fibroids can occasionally compress surrounding structures and nerves.

🔹 Core Dysfunction
Persistent pelvic pain, abdominal pressure, and altered movement patterns can affect how the core and pelvic floor muscles function together, potentially contributing to muscle tension, weakness, or coordination issues.

As physical therapists, we often see women who have been treating "back pain" or "pelvic floor symptoms" without realizing that fibroids may be an underlying contributor.

If you're experiencing:
✔️ Heavy menstrual bleeding
✔️ Pelvic pressure or heaviness
✔️ Low back, hip, or leg pain
✔️ Urinary urgency or frequency
✔️ Constipation
✔️ Pain with in*******se

it may be worth discussing fibroid screening with your healthcare provider.

Your symptoms deserve a comprehensive evaluation—not every case of back pain starts in the back.

Address

200 Hampton Street
McDonough, GA
30253

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 12pm

Telephone

+17708354647

Website

http://www.reignpt.com/, https://youtube.com/@reignpt.wellness

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