Sondercove Wellness

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Empowering communities through dynamic workshops, peer support, and expert consultation to drive positive change and recovery. 💡💙

🌱Welcome to the Cove!🌱This week we are introducing our Service Facilitator, Service Array Provider, Certified Doula, and...
08/03/2026

🌱Welcome to the Cove!🌱

This week we are introducing our Service Facilitator, Service Array Provider, Certified Doula, and Peer Specialist, Jasmine Jones!

Her specialties include:
- Pregnancy and Postpartum
- Grief and Trauma
- Complex family systems

If you are interested in learning more about Jasmine, you can find her on our website via the link in our bio. If you would like to connect with Jasmine directly please feel welcome to contact her email at [email protected]!

07/24/2026

For two days, me, amongst others from our organization has taken to the streets to stand for Corey because he can no longer stand for himself. When a tragic event occur it’s difficult to know what to say, when and how to say it. It is challenging to know what to do, when and how to do it. So, we show up!

Listening, as Corey’s sister fought through tears, her voice breaking with every plea for justice. Watching Corey’s mother struggle to catch her breath between cries, tears that no parent should ever have to wipe away, fighting to find the strength as she rode amongst the crowd in honor of her son, was heartbreaking. Hearing the little voices of his niece and nephew thank everyone for the support was too much!

Day two was, for sure, harder than day one. Two days of life Corey should have still been breathing. Two days of the police department NOT getting it right.

Chanting, “TOGETHER WE STAND, DIVIDED WE FALL” I’m reminded that justice has never been won by spectators. It has always required ordinary people choosing to stand together when it would have been easier to look away. This is solidarity and accountability. That, no family should have to stand alone in demanding truth, accountability, and dignity after losing someone they love. That, those words are a warning. A warning which reminds us that Division protects injustice. Unity makes it impossible to ignore. The chant reminds us that our collective voices are stronger than our individual fears. When a community refuses to be divided, it becomes harder for injustice to remain hidden.

We know racism exists, it’s been an epidemic, just not recognized as one. Racism and anti-Black racism is also, A direct DISTRACTION from healthy living and healing. Two things that WE ALL Deserve and are WORTHY of.

Just imagine for one moment, what becomes possible when we are free to simply LIVE! to heal without interruption, to breathe without hypervigilance, to love without fear, and to live without carrying the weight of trauma created by systems of oppression.

Anti-Black racism steals time, energy, peace, and possibility. Imagine what our communities could become if we weren’t forced to spend so much of our lives recovering from wounds we did not create.

YES! We absolutely! Deserve the opportunity to live free from unnecessary psychological harm, chronic emotional distress, and the constant burden of proving our humanity.

We deserve lives where our energy is invested in building, creating, dreaming, and thriving! not merely surviving. We deserve to direct our brilliance toward joy, innovation, family, community, and purpose! not toward surviving racism.

Healing is more than the absence of pain. And we must understand that LIBERATION is not simply the absence of oppression. Both are the presence of peace, safety, dignity, and the freedom to become everything we were always capable of being.

🥰

To our Dear Community, WE LOVE YALL AND WE ARE HERE FOR YOU! FOR US! We STAND with COREY D. RUIZ’s Family

🌱Welcome to the Cove!🌱This week we are introducing our Certified Parent/Peer Specialist , Tisha Butler!Her specialty sup...
07/08/2026

🌱Welcome to the Cove!🌱

This week we are introducing our Certified Parent/Peer Specialist , Tisha Butler!

Her specialty support areas include:
- Substance Use
- Homelessness
- Domestic Violence

If you are interested in learning more about Tisha, you can find her on our website via the link in our bio. If you would like to connect with Tisha directly please feel welcome to contact her email at [email protected]!

This month we honor Pride 2026 and the 2SLGBTQIA+ community beginning with the history of the Stonewall riots in 1969, a...
06/30/2026

This month we honor Pride 2026 and the 2SLGBTQIA+ community beginning with the history of the Stonewall riots in 1969, and the continued legacy work of advocating for the social justice, community care, and liberation of all people ♥️

Sondercove Wellness is a 2SLGBTQIA+ affirming mental health organization. We honor cultural identities of diverse families and offer support from providers with shared lived experiences across identities, cultures, and backgrounds.

2SLGBTQIA+ activist affirmations and reminders this Pride month:
Masha P. Johnson – “No pride for some of us without liberation for all of us.”
Sylvia Rivera – “I’m not missing a moment of this – it’s the revolution!”
Alok Vaid-Menon – “Gender diversity is an integral part of our existence. It always has been, and it always will be.”

Resources and community organizations to support:
Trans Medical Mutual Aid
OutReach LGBTQ Center
Point of Pride
GSAFE

06/19/2026

Juneteenth, 2026
Sondercove Wellness honors and celebrates this day of liberation, unity, and legacy! Together we hold the power of intergenerational healing though storytelling, community, and collective joy
♥️💛💚🖤

06/19/2026

Every family has a Big Momma.

Some of you know that “Big Momma” is more than a grandmother. She’s the keeper of stories, the protector of traditions, the one who reminds us where we came from and why we must never forget. She’s the glue that holds generations together.

For Juneteenth, that Big Momma is Opal Lee.

Today, as we celebrate freedom and the enduring spirit of our ancestors, we also honor the woman who carried this movement forward for generations. The 2.5 mile walks, the bravery, the INTENTION! Future generations didn’t know we’d need.

Thank you, Ms. Opal Lee, for reminding us that it is never too late to make history.

Happy Juneteenth. ✊🏿🖤

Welcome to Storytelling with the Cove!!📖🌿This week featuring Otis Harris Jr.!🌿This storytelling series amplifies and cel...
06/15/2026

Welcome to Storytelling with the Cove!!đź“–

🌿This week featuring Otis Harris Jr.!🌿

This storytelling series amplifies and celebrates the voices of Sondercove Wellness with the intention to invite new community members into our collective practice of learning and healing with each other.

This is a community space rooted in collective liberation through the practice of Storytelling. This community practice honors Storytelling as a method of healing, guided by our intergenerational and ancestral knowledge. This knowledge is held throughout our lived experiences, in mind and body. As community members who hold both professional and personal positions among our communities, our voices hold the power to model liberation and healing together!

Follow to learn more about us!

Today, we join our community in mourning the loss of Michael Johnson, a remarkable leader whose impact on Dane County wi...
06/08/2026

Today, we join our community in mourning the loss of Michael Johnson, a remarkable leader whose impact on Dane County will be felt for years to come.

His passing is a tremendous loss for our community, and our hearts are with his family, loved ones, colleagues, and all those grieving during this difficult time.

As we process this loss together, may we continue to support one another, create space for healing, and honor Michael’s legacy through compassion, service, and community.

— The Sondercove Wellness Family

🌱Welcome to the Cove!🌱This week we are introducing our Service Facilitator, Lourdes Shanjani!Her specialties include:- S...
05/11/2026

🌱Welcome to the Cove!🌱

This week we are introducing our Service Facilitator, Lourdes Shanjani!

Her specialties include:
- Spanish-Speaking Communities
- Immigrant & Multilingual Families
- Trauma-informed Care

If you are interested in learning more about Lourdes, you can find her on our website via the link in our bio. If you would like to connect with Lourdes directly please feel welcome to contact her email at [email protected]!

Yesterday, we had the honor of watching Kimari Christian of Sondercove Wellness receive the WACYCP Youth Care Worker of ...
05/08/2026

Yesterday, we had the honor of watching Kimari Christian of Sondercove Wellness receive the WACYCP Youth Care Worker of the Year 2026 award in Mental Health Youth Work.

To witness a young person pouring back into other young people is something that deserves to be recognized and celebrated loudly. Far too often, youth are spoken about only through struggle, statistics, or assumptions. Kimari reminds us that young people are also leaders, innovators, listeners, advocates, and safe spaces for one another.

At Sondercove Wellness, we believe representation, relatability, and connection matter. Young people open up differently when they feel seen. Someone who understands the pressures, realities, and complexities of navigating life as a young person in present time. Youth supporting youth is integral work. The work reminds young people that healing, growth, and leadership can exist in the same space.

Kimari, we are incredibly proud of you.

Congratulations on this well-deserved recognition. The future is brighter because of the work you are doing right now.

Address

5315 Long Street STE 94
McFarland, WI
53558

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+16083327750

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