Exhale412

06/01/2026

Embarrassment serves no useful purpose and can be overcome.

Embarrassment is an emotional response to an innocent mistake. Many are embarrassment-prone because they've set unrealistically high standards for themselves that they can't meet.

05/31/2026

Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met.

9.6K likes, 312 comments. "Dr. Gabor Maté: The Shocking Link Between Your Childhood and Why You’re Addicted to Approval"

05/28/2026

05/25/2026

Are you ready to start your therapy journey? Exhale Therapy is accepting new clients!

05/24/2026

Use this LoFi music to relax and prepare for the week ahead.

130 likes, 14 comments. "Gentle 🌱🌸 Deep Focus to Study / Work 📚🎧 Enjoy Lofi Spring Beat 🎧 with Lofi Coffee ☕"

05/18/2026

Join our growing practice!

05/17/2026

Overthinking can make you super anxious, but there are practical ways to stop it.

40 likes, 2 comments. "4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing"

05/14/2026

05/11/2026

Being a part of a community can provide a pathway for better health, life satisfaction, and happiness.

Community can buffer loneliness and isolation by offering pathways to health through physical and social activities, gatherings, rituals, walking, talking, and civic engagement.