Golden Age Yoga and Wellness

08/23/2026

Discover the quietly powerful physiology behind Ujjayi pranayama — how a subtle change in breathing can shift your nervous system, focus, and energy. Read the full 5‑minute breakdown by Laura Reneau and learn practical cues to feel it for yourself. https://wix.to/VJSFiaO

My Dear Friend,Have you ever wondered why something as simple as changing the way you breathe can change the way you feel?In our yoga practice, we often return to the breath as a way of becoming more present, grounded, and connected. But the breath is doing far more than helping us focus. With Ujjay...

07/09/2026

Yoga Nidra ~ Intentions & Heartfelt Desires ✨🕊️

There are moments when the most healing thing we can do is simply pause…

This evening, I invite you to join me for a gentle Yoga Nidra practice—a guided journey into deep rest, quiet awareness, and the wisdom of your own heart.

Together we’ll soften into stillness, reconnect with our Inner Resource, and plant the seed of our heartfelt intention… our Sankalpa.

No experience is necessary. Come exactly as you are and allow yourself to be supported.

🕖 Tonight at 7:00 PM (PT)
💻 Online in our Virtual Bliss Shala

If your heart has been longing for a little more peace, this practice is for you.

I would love to share this beautiful evening with you. 🌸💛🕊️

07/04/2026

🇺🇸🕊️❤️ Celebrating Freedom ~ Within and Without

As we honor 250 years of freedom and independence in our nation, may we also remember the freedom we cultivate within ourselves through presence, compassion, gratitude, and love.

True freedom lives not only in our history, but in the choices we make each day—to move gently, to breathe deeply, and to open our hearts to one another.

Wishing everyone a joyful and meaningful Fourth of July weekend. 🇺🇸✨🌿❤️🤍💙

07/02/2026

🌿💗 Tonight, we slow down, soften, and receive.

Join me for a deeply nourishing Restorative Yoga practice focused on nurturing the body, calming the mind, and opening the heart.

🕖 7:00 PM PT • in our
✨Virtual Bliss Shala✨
🩷All are welcome.

🌿 GoldenAgeYoga.life 🕊️

07/02/2026

06/25/2026

🌞✨ Summer Solstice Yoga Nidra This Evening ✨🌞

Dear Friends,

Join me this evening at 7:00 PM for a special Summer Solstice Yoga Nidra as we honor the season of light, abundance, and the beautiful fullness of life’s unfolding.

The Summer Solstice invites us to pause and reflect on all that has grown within us—the wisdom we’ve gathered, the resilience we’ve cultivated, and the quiet radiance that continues to shine.

This gentle, deeply restorative practice will include relaxation, breath awareness, a chakra journey, beautiful imagery, and an opportunity to connect with your heartfelt intention as we celebrate this luminous season together.

Simply bring your cozy nest:
✨ Blankets
✨ Pillows or a bolster
✨ Anything that helps you feel completely supported and at ease

I would love to share this sacred time with you.

🌻 Summer Solstice Yoga Nidra
🕖 Tonight at 7:00 PM
💻 Virtual Bliss Shala (zoom online)

With love and gratitude,
Laura 🌞🕊️💛🌿

🌻DM for link🌻

05/15/2026

Tonight at 7 PM 🌙✨

Join me for a deeply restful Yoga Nidra journey at our Virtual Bliss Shala.

This evening’s practice will guide us through breath awareness, the So Ham mantra, chakra meditation, and a peaceful journey into a sacred forest sanctuary of candlelight, stillness, and deep rest.

Yoga Nidra is a powerful practice of conscious relaxation that can help calm the nervous system, quiet the mind, and reconnect us with a deeper sense of peace within.

Bring your blankets, bolsters, pillows, or anything that helps you feel warm, nurtured, and completely supported.

May this evening be a soft landing for body, mind, and heart. ✨🌲🕯️💖

(MESSAGE ME FOR THE LINK)
Namaste,
Laura
🕊️🌿🙏🏼

05/13/2026

There is something deeply tender about growing older consciously.

Not fighting the changes…
not pretending they are not happening…
but learning to meet ourselves with compassion through it all.

Lately I’ve been reflecting on these Wisdom Years and the practice of listening more deeply to this changing body, this changing life.

One of the lines from my recent blog reads:

✨ “Developing this language, this language of love and listening, has become paramount in my life.” ✨

And perhaps most importantly…

✨ “Each day I find myself making friends with myself, once again.” ✨

I recently shared a new reflection called:

🌿 Making Friends With Myself Again ~ Reflections on Conscious Aging 🌿

If this speaks to your heart, I’d love for you to read the full piece on my website.

🌿 Read the full reflection ~ link below 🌿

And if you feel called to explore these practices more deeply, you are always warmly welcome inside the Virtual Bliss Shala at Golden Age Yoga & Wellness. 💛

✨ Link in bio / website ✨

Making Friends With Myself Again ~ Reflections on Conscious Aging “Each day I find myself making friends with myself, once again.”There comes a time in life when aging is no longer something happening “someday.”It is here. Living in our bodies. Looking back at us in the mirror each morning.C...

05/08/2026

Good Evening Dear Yogis 🌙

May is here…
and yet the evenings still carry a bit of coolness…
a gentle invitation to slow down, get cozy, and soften inward.

Tonight’s Restorative Yoga practice will be a space to settle deeply…
to rest the body… calm the nervous system…
and simply be held for a little while.

✨ Restorative Yoga ~ Resting Into Gentle Renewal
✨ 7:00 PM
✨ Our Virtual Bliss Shala

✨ Please bring:
✨ A bolster (or pillows)
✨ Blankets to stay warm and cozy
✨ 2 -3 blocks or sturdy books
✨ A strap or scarf
✨ Optional: an eye pillow

Come exactly as you are 🤍

Message me if you need the link.

Namaste, Laura 🌿🕊️

04/23/2026

There is something deeply healing about remembering
that we are not separate from the Earth… 🌎🌿

Tonight’s Earth Day Restorative Yoga is a quiet invitation
to rest… to soften… and to be supported

7:00 this evening
✨ Virtual Bliss Shala ✨

If you feel drawn, you are warmly welcome

Message me for details 💛

Namaste,
Laura 🌷🕊️✨