Wendi's Journey In Life

04/18/2026

04/11/2026

When life throws you curve balls are you going to bend or break? Life is better with yoga and

12/14/2024

This week i recommitted to my strength training (Dig Deeper) and kicked it off on Monday. I have added this back in top of my daily yoga with Jen Murphy - Camp Gladiator Yoga Instructor. I have had to give myself some grace as I’m still suffering with some pain in my knee and shoulder.

11/03/2024

Got in a Jen Murphy - Camp Gladiator Yoga Instructor and a JB Yoga session in this morning before hitting the road for San Antonio. The sauna at HOTWORX was amazing as Always 🧘🏻‍♀️ 🔥

07/27/2024

Another fun race with Run Different! Kody even caught up with me and got a PR! 🙌

07/25/2024

Sometimes you cross paths with someone who just matches your energy. I am so thankful that Camp Gladiator added yoga in July 2023. I not only love yoga and do it daily, but Jen Murphy - Camp Gladiator Yoga Instructor is amazing. Today she offered the exact yoga practice I didn’t even know I needed. I have done a lot of upper body and back strength training this week and didn’t even realize I was tight. I always end practice with legs up the wall, the inversion is so restorative. Thank you Jen for coming into my life and introducing me to a practice I love. ❤️ I strongly encourage anyone who hasn’t checked her out to do so. Yoga is perfect for all and amazing for our aging bodies.

06/12/2024

As always, started the day off at HOTWORX. Changed it up and did Hot Pilates with Terie Cornelio Wanger! I love that Camp Gladiator allows me to not just change my locations of workouts but also my workouts. Yesterday I did yoga on a wrap-around porch in the country, this morning I did Pilates in the sauna by my home. I even used my HOTWORX weights for the Pilates when it called for a dumbbell. Worked perfectly.

06/05/2024

It’s a HOTWORX and Camp Gladiator morning. 1 hour with Jen Murphy - Camp Gladiator Yoga Instructor for some Hot Yoga and I grabbed a little over 15 minutes with Terie Cornelio Wanger on cycle in the 130 degree infrared sauna.

06/03/2024

I do really take “rest” days but I do listen to my body and remain flexible. Today I started out in the 125 degree sauna and got in an hour of yoga. I was going to finish with 50 minutes of lower body strength training. I got set up, got in set 1 struggling every moment. Looked in the mirror and said, we will try this again tomorrow. Set up the sauna for the Hot Blast, booked my bike in the app, turned on Taylor Swift and got to pedaling. My workout isn’t less because I shifted. I didn’t fail, I showed up and got what I needed done.