Group Counseling & Peer Support

05/08/2026

www.empoweredguidance.com Happy Mental Health Awareness Month!!

01/31/2026

This could not have been said better? Simple yet powerful words! Journaling and reflecting can help you explore who in your life this applies to!

01/19/2026

Take a moment to reflect on the good YOU bring to your community & family! This “good” is multilayered and is eventually manifested in your life!

09/05/2025

Su***de rates have increased in the US per most recent verified statistics from the CDC where there was one death by su***de every 11 minutes in 2023. While there were extraordinary factors such as COVID-19 during that time, that impeded socialization and reduced access to support many individuals remain at risk for su***de unbeknownst to their loved ones. Some individuals have thoughts that are hopeless & helpless daily and do not seek help. If you or your loved one makes comments about feeling sad, hopeless or helpless or if they show signs that they might be depressed please call us today! ***de ***depreventionmonth

04/16/2025

Beware!! The people in your home deserve your full attention! Cell phones can become attention zappers and time wasters! It’s possible to find balance!

04/02/2025

Today and for the rest of April let’s celebrate neurodivergence! Looking for resources for your loved one? Reach out today! www.empoweredguidance.com

03/16/2025

Shift your focus! Then notice the change in your stress level! www.empoweredguidance.com

10/10/2024

09/17/2024

Do it for them!!

02/07/2024

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