Garage Gym Training & Nutrition

06/13/2026

Today I want to introduce you to a very special man Coach Neil’s grandfather, Ed Weymann.

Born in Germany in 1933 and later immigrating to the United States, Ed carried with him a lifelong passion that shaped so much of who he was: soccer.

To say he loved the game would be an understatement. Soccer wasn’t just a sport to him. It was community. It was friendship. It was discipline. It was family.

He spent decades helping build and grow the sport, winning championships, mentoring players, managing teams, and helping develop youth soccer programs. His accomplishments earned him a place in the Sports Club Alemannia Hall of Fame, but if you knew Ed, you knew it was never just about trophies.

He believed soccer brought people together.

No matter where you came from, what language you spoke, or what your background was, once the game started, everyone was on the same field.

That belief stayed with him throughout his life.

His pride in his soccer career ran deep, and rightfully so. The friendships, memories, and opportunities the game gave him were some of the greatest joys of his life.

The legacy he leaves behind isn’t just in championships or records. It’s in the generations that followed him, the players he inspired, and the family values he passed down.

Thank you, Ed, for reminding us that sports have the power to unite people.

God bless America. 🇺🇸⚽
Neil Ahmad

06/10/2026

Every second of this is a CHOICE
If you feel differently about this , you lie to yourself congratulations.

Coach Neil🏴‍☠️

05/25/2026

MEMORIAL DAY MURPH 🇺🇸

And they showed up. ❤️

Families.
Kids.
Sweat.
Sacrifice.
Community.

Every mile, every rep, every scaled movement was done with purpose today.

We honored those who gave everything by pushing ourselves together and remembering what really matters.

Proud of every single person who came out and absolutely crushed Murph today. 🇺🇸

05/21/2026

Memorial Day Murph 🇺🇸

This Monday we come together to move with purpose. Not for perfect times. Not for competition. But to honor the men and women who gave everything for our freedom.

We’ll have scaled options, team options, kid friendly movements, and a whole lot of heart. Whether you finish every rep or simply show up and sweat beside us, you’re part of something bigger.

9 AM or 10 AM at Garage Gym Training & Nutrition
Bring the kids. Bring a friend. Bring your grit.

Some workouts change your body.
Some workouts remind you how grateful you should be to have one.

❤️🤍

05/19/2026

05/19/2026

I forgot to tell you. I saw my rheumatologist yesterday for the first time since starting at the garage gym, and A1c is now at 6.2. He could not believe I was able to bring my A1c down so much with only diet and exercise. He thought I was gonna have to go on insulin and now I’m no longer considered diabetic. He doesn’t have any other patients who are willing to put forth this effort so he was actually very surprised that it could be done with diet exercise alone. I am no longer diabetic…still pre diabetic, but working on that! I think I want to celebrate this win with a slice of cheesecake.

Ladies & gentlemen this is a message from one of my clients up above. Great job 💪🥇

I have said this for 23 years now… the fitness industry & the medical industry have nothing in common. Nor do they practice the same things.

The only difference between the two Fields is medical you go to school for an extra decade, & help no one?!

Fitness industry prides themselves on extending life & creating a better quality of life.
The Fitness industry is untouchable 💪
Coach Neil🏴‍☠️

05/13/2026

Shoutout to Gwen “Stefani” for being absolutely LOCKED IN lately 🔥👏🏼

Her consistency with training and meal prep has been next level and it’s SHOWING. The confidence, discipline, and hard work she’s putting in is paying off big time 💪🏼🖤

Proud of you girl. Keep going because this is just the beginning 🔥

05/10/2026

Shoutout to our badass gym moms ❤️🔥

The women showing up tired, overwhelmed, stretched thin, and still choosing to fight for themselves anyway. You juggle kids, work, relationships, stress, schedules, and still walk through those gym doors ready to grow stronger.

That’s strength. That’s resilience. That’s the kind of example that changes generations.

We see you. We’re proud of you. And honestly… our members are some of the toughest women around. 💪

05/09/2026

In a world of “good luck with your gym session” friends...
find your:
“You better be at the class”
“Here’s a heavier dumbbell”
“Let’s do an extra lap”
“I signed up too”
“One more rep”
“No excuses today”
“You’re stronger than you think”