My Rooted Soul Counseling

06/02/2026

https://myrootedsoul.com/blog/what-your-brain-does-when-you-pray

Whether or not you pray, your brain is doing something when you sit in silence, slow your breathing, and direct your attention toward something larger than yourself. Neuroscientists call it a shift in default mode network activity — a measurable reorganization of how your brain allocates attention

06/01/2026

https://myrootedsoul.com/blog/if-my-people-a-call-back-to-your-first-love

Grounded in 2 Chronicles 7:14, this post explores how one degree of intentional change — backed by neuroscience and Scripture — can rewire your heart and mind over the course of a year.

05/25/2026

05/13/2026

Stand firm…

05/11/2026

https://myrootedsoul.com/christiantraumatherapyinmckinneytx

Trauma therapy from a Christian lens is what I do best and love coming alongside others in their ongoing process to live each day. Here is more about what this means to me and the clients who come to see me to work toward healing.

Christian trauma therapy in McKinney, TX | PTSD counseling | CPT therapy | trauma healing | identity in Christ counseling | Christian counseling for anxiety and trauma

03/17/2026

What page I keep reading... Ephesians 2:8-9

03/17/2026

Books I wanna read

03/13/2026

Christ centered Counseling in North Texas. Creating a place to make space and journey together through hurts and hangups.

02/26/2026

https://www.facebook.com/share/p/1CDGeD65wd/

After selling my six-bedroom house for a one-bedroom apartment and trading my Mercedes for a used Honda, I discovered that the secret to happiness at 64 had nothing to do with the meditation apps or gratitude journals everyone recommends—it was something far more uncomfortable and infinitely more ...