Essentrics with Bethanne

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McKinney, TX
Essentrics with Bethanne

ESSENTRICS is a dynamic strength and stretch workout for all fitness levels that tones, shapes and rebalances the entire body.

10/14/2026

I don’t expect to do everything I could do at 25, but I’ll admit, sometimes I still catch myself comparing.

I want to keep getting stronger, stay flexible, and challenge myself. And sometimes I have to remind myself that I don’t need to measure my progress against a younger version of me.

I can work hard, enjoy my workouts, and appreciate what my body can do right now.

And really, isn’t that a much better way to look at getting older?

10/10/2026

You don’t need to get flexible before trying Essentrics.

Start with the range you have today. It can be smaller than mine in the video. Your muscles are still working as you reach, bend, and rotate.

I’ve taught Essentrics since 2013, and “I’m too stiff” is something I hear often. If a friend has said that to you, send her this. Save it for the next time someone asks what Essentrics is.

I teach Essentrics in McKinney and Plano, Texas.

10/03/2026

Summer is over, but one of the things it left me with is this: I really love teaching at retreats.

There’s something about bringing Essentrics into a setting like this… fresh air, beautiful surroundings, and classes that are simply part of the whole experience.

I’ve been teaching Essentrics since 2013, and I still get excited by the different places and ways it can be taught.

River Valley Place

09/30/2026

Now that the weather is a bit cooler, I’m out walking more again.

Walking is mostly forward motion, so I also like movements that add rotation, side-to-side motion, balance, and more movement through the feet and ankles.

4 Essentrics moves, all standing.

1. Clock Kicks
2. Waist Rotations
3. Diagonal windmills
4. Heel raises

Send this to the person you said you’d walk with when the weather cooled off.

Address

McKinney, TX
75069-75071

Website

http://dallasdynamicstretch.com/

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