Pure Motion Chiropractic

Pure Motion Chiropractic Empowering health & wellness through Chiropractic care. BOOK NOW👇

puremotiondallas.com/appointment Doctor of Chiropractic.

Master of Science in Sports Science and Rehabilitation. Earned a Bachelor of Science in Kinesiology and Exercise Science from Southern Illinois University, as well as a Bachelor of Science in Life Science from Logan University. An active relationship builder able to quickly establish rapport with clients. Extremely driven and highly organized professional, looking to continue a career in bettering the lives of others through holistic practices.

Pain traveling from your neck into your arm can feel scary. 😣For many people, the first thought is, “Do I need surgery?”...
06/05/2026

Pain traveling from your neck into your arm can feel scary. 😣

For many people, the first thought is, “Do I need surgery?”

But research found that surgical and non-surgical care showed similar long-term improvements after 12 months. 🙌

That means surgery is not always the only option for neck pain that radiates into the arm.

Check out this infographic to learn more about choosing the natural solution first. https://chiroup.short.gy/kdaRae



Source: Kale KM, et al. Spine. April 2026.

06/05/2026

Low back pain isn’t always about “pushing through it.” Sometimes your spine needs the right environment to move and heal.

Our automatic flexion-distraction table helps create gentle, controlled motion through the low back while keeping pressure low.

✅ 1. Reduces Pressure on the Spine
Helps decrease compression on discs, joints, and irritated nerves.

✅ 2. Improves Mobility
Gentle stretching and movement can help restore motion in stiff segments of the low back.

✅ 3. Promotes Healing & Pain Relief
Increased movement and circulation may help calm inflammation and support recovery.

Whether you’re dealing with disc issues, sciatica, stiffness, or chronic low back pain, flexion-distraction can be a valuable part of a comprehensive treatment plan.

📍Pure Motion Chiropractic | McKinney, TX

Click link in bio and let’s get started 📲 🤝

Does lifting with low back pain mean your muscles are “working wrong”? 🤔Not necessarily.A recent study found that trunk ...
06/04/2026

Does lifting with low back pain mean your muscles are “working wrong”? 🤔

Not necessarily.

A recent study found that trunk muscle activity during lifting was very similar in people with and without a history of low back pain.

What does this mean? Low back pain is often more complex than just “weak muscles” or “bad lifting mechanics.” Factors like mobility, endurance, recovery, and stress can all play a role.

That’s why treatment should focus on the whole person, not just one movement. 💪

If low back pain has been affecting your work or daily activities, come see us!



Source: Saraceni N, et al. Musculoskeletal Science and Practice. April 2026.

Can your bone health affect your joint health? Absolutely. 🦴Your joints are where two bones meet and work together to cr...
06/03/2026

Can your bone health affect your joint health? Absolutely. 🦴

Your joints are where two bones meet and work together to create movement. When bone health changes, joint function can change too.

Research has found that osteoporosis may place greater stress on the spine’s joints, affecting stability and movement over time.

Healthy bones help support healthy joints. 💪 Check out this infographic to learn more. https://chiroup.short.gy/pRw6V7



Source: Fan W, et al. International Journal for Numerical Methods in Biomedical Engineering. April 2026.

Kinesiology tape isn’t just for athletes. It can help your brain & body communicate better by improving awareness, activ...
06/03/2026

Kinesiology tape isn’t just for athletes. It can help your brain & body communicate better by improving awareness, activation, & stability during movement. 💪🧠

3 Benefits of Kinesiology Tape for Neurologic Activation & Stabilization

1. Improves Body Awareness
Provides sensory feedback that helps improve posture, coordination, & movement control.

2. Enhances Muscle Activation
Helps stimulate underactive muscles & reinforces proper movement patterns.

3. Increases Dynamic Stability
Supports joints during movement without restricting range of motion.

More than just tape—it’s a tool to improve awareness, activation, & stability! 👌🏻

Did you know your metabolic health can affect your shoulder mobility? 🤔Frozen shoulder isn’t always “just a shoulder pro...
06/02/2026

Did you know your metabolic health can affect your shoulder mobility? 🤔

Frozen shoulder isn’t always “just a shoulder problem.” Research shows that people with diabetes are nearly 4 times more likely to develop frozen shoulder compared to those without diabetes.

Researchers have also linked increased risk to factors like:
• Poor blood sugar control
• Obesity
• High blood pressure
• Chronic inflammation

Frozen shoulder can lead to significant pain, stiffness, loss of motion, sleep disruption, and difficulty with everyday activities, such as reaching overhead or getting dressed.

It’s another reminder that overall health and joint health are closely connected 💪

If shoulder pain or stiffness has been slowing you down, call now or book an appointment with our team!



Source: Hernigou P, et al. International Orthopedics. March 2026.

Pickleball is fun… until your shoulder or elbow says otherwise 🥒🏓Quick direction changes, repetitive swings, and sudden ...
06/01/2026

Pickleball is fun… until your shoulder or elbow says otherwise 🥒🏓

Quick direction changes, repetitive swings, and sudden lunges can strain the shoulders, wrists, and lower back if you’re not prepared. Proper warm-ups, strength training, and recovery habits can make a big difference in helping you stay on the court longer and pain-free.

Check out this infographic to learn more about preventing pickleball injuries and how to keep your game strong all season. https://chiroup.short.gy/0mfK7V

Time to shine a light on risk factors for heart disease. ❤️New research has found that night light exposure increases th...
05/29/2026

Time to shine a light on risk factors for heart disease. ❤️

New research has found that night light exposure increases the risk of heart disease.

Even when factoring in other risk factors like physical activity, smoking, alcohol, diet, and sleep duration, exposure to light still increases the risk!

So put away your phone, turn off the TV and the lights, and make sure you have dark curtains to create a dark sleeping environment. 💡

Call our office or book an appointment to learn more about improving your overall health!



Source: Windred DP, et al. JAMA networkopen. October 2025.

The Y-T-W exercise is one of my favorite movements for improving upper back activation, posture, and shoulder stability....
05/29/2026

The Y-T-W exercise is one of my favorite movements for improving upper back activation, posture, and shoulder stability.

It may look simple, but when performed correctly, it helps strengthen muscles that are often weak from sitting, working at a desk, or spending long hours looking down at screens.

3 Reasons YTWs Matter:

✅ 1. Improves Postural Strength
YTWs activate the muscles between your shoulder blades, helping counteract rounded shoulders and forward head posture that develop from daily life.

✅ 2. Enhances Shoulder Stability
Strong scapular (shoulder blade) muscles create a better foundation for shoulder movement, helping athletes and active adults move more efficiently while reducing injury risk.

✅ 3. Supports Neck & Upper Back Health
Many people with neck tension and upper back stiffness struggle to properly activate these stabilizing muscles. YTWs help improve control, endurance, and overall spinal support.

Small movements done consistently can create big changes in how you move and feel.

If you’ve been dealing with neck pain, shoulder discomfort, or upper back tightness, it may be time to evaluate how well these muscles are functioning.

📍 Pure Motion Chiropractic | McKinney, TX

Long weekends and extra activity can take a toll on your spine. 😮‍💨Whether you’ve been traveling, spending more time out...
05/28/2026

Long weekends and extra activity can take a toll on your spine. 😮‍💨

Whether you’ve been traveling, spending more time outdoors, or catching up on projects, sudden changes in activity can lead to stiffness and low back discomfort.

The good news? Chiropractic care can help you recover faster and keep you moving comfortably as you head into summer. 🙌

Book your next visit with us today!

Address

2411 Virginia Pkwy Ste 7
McKinney, TX
75071

Opening Hours

Monday 8am - 12:30pm
2pm - 6pm
Tuesday 9am - 1pm
Wednesday 8am - 12:30pm
2pm - 6pm
Thursday 9am - 1pm
Friday 8am - 12:30pm
2pm - 4pm
Saturday 8:30am - 11:30pm

Telephone

+19724096221

Website

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