Avana Wellness Center

09/01/2026

Hello, September! 🍂 A new month can be a meaningful opportunity to pause, reset, and focus on what matters most. Here’s to new beginnings, positive steps, and taking things one day at a time.

08/27/2026

We Appreciate You!

Your support means the world to us! Whether you’ve worked with us, recommended us to a friend, shared one of our posts, or simply followed along, thank you for being here!

💬 Show us some love in the comments and tell us how you found us!

08/26/2026

Is your child suddenly refusing to go to school? School avoidance can be a sign of anxiety, depression, ADHD, bullying, learning challenges, or other emotional difficulties. Understanding why is the first step towards helping your child.

08/25/2026

What’s one small thing that helps you reset after a stressful day? 💙

Drop a comment. We’d love to hear from you!

08/20/2026

August Mental Health Check-In 💚
Before the busy fall season begins, take a moment to check in with yourself. How are you feeling? Remember to make time for rest, reflection, and support when you need it.

08/18/2026

🧠 MYTH VS. FACT: Therapy

MYTH: You have to be in crisis to benefit from therapy.
FACT: Therapy can also be a space to work through everyday stress, relationships, life changes, personal goals, and challenges.

Taking care of your mental well-being can be part of your overall wellness.

08/13/2026

Therapy provides a dedicated space to work through challenges, build healthy coping skills, and focus on your personal well-being.

08/11/2026

❓ F&Q Time! Have a question about mental health or therapy? Ask us in the comments!

08/06/2026

🧠 Guess the Answer! About how many adults experience a mental health condition each year?
A. 1 in 10
B. 1 in 5
C. 1 in 2
👇 What's your guess?

08/05/2026

Join us for the Mind, Body & Soul Tour to learn about EXOMIND and experience a complimentary EXOMIND demo.
The Mind, Body & Soul Tour Bus is making a special stop at Avana Wellness Center, and we'd love for you to join us!
Come meet some of our providers and ExoMind experts, tour the Mind, Body & Soul Bus, and learn how ExoMind is helping individuals support their mental wellness, improve focus, and optimize overall brain performance.
If you missed your opportunity to try ExoMind during our last event, now is your chance! We're offering FREE ExoMind demonstrations throughout the event, giving you the opportunity to experience this innovative, non-invasive technology firsthand and ask questions in a relaxed, informative setting.
Whether you're curious about enhancing your mental clarity, reducing stress, or simply learning more about the latest in brain health technology, this is an event you won't want to miss.
If you're interested in receiving a FREE ExoMind demonstration, please give our office a call at 703-827-3289. One of our team members will be happy to answer your questions, review the details with you, and schedule your demo for the day of the event. Space for demo are limited so call to reserve your spot.

We look forward to welcoming you and sharing this exciting experience with you!

Join us for the Mind, Body & Soul Tour to learn about EXOMIND and experience a complimentary EXOMIND demo.