PartnerMD

09/25/2026

📈 Protein is everywhere right now. High-protein yogurt, chips, coffee, and social media posts encouraging you to hit 100+ grams a day.

But how much protein do you need, really?

In our latest video, we break down why protein has become such a major health and fitness trend, the benefits it can provide, and where the conversations can get exaggerated.

▶️ Watch to learn how protein fits into a balanced approach to nutrition.

Explore more health and wellness resources at the PartnerMD Learnin...

09/24/2026

🕒💪 Movement Minute: Kettlebell Goblet Squat

Looking for another way to strengthen your lower body? The kettlebell goblet squat puts a different spin on a classic squat.

In this week's video, learn how to properly hold the kettlebell, maintain control, and use good form throughout the movement.

⚡ Give it a try during your next workout.

Want to build strength and improve squat form with simple equipment...

09/23/2026

❤️ “I didn't feel like there was anyone that was really advocating for my well-being.”

That’s how Kristy described her healthcare before joining PartnerMD.

She was looking for more than another doctor. She wanted someone who would listen, know her, and truly be in her corner.

At PartnerMD Greenville, she found that relationship with Dr. William Messer.

“One of the things I never worry about is what will happen if I get sick.”

For Kristy, having a concierge doctor has meant having a physician she trusts and the peace of mind of knowing someone is there when she needs care.

🔗 Read Kristy’s story in the first comment.

09/22/2026

🎶🎨 Sandy Springs, we'll see you at the Blue Stone Arts & Music Festival!

This free, two-day event features live music from nationally acclaimed acts, an expansive artist market and gallery, a kids and sports zone, and more.

Planning to attend? Stop by the PartnerMD booth to meet our team and learn more about our Sandy Springs practice and concierge medicine.

📍 City Green at City Springs | 1 Galambos Way, Sandy Springs, GA 30328
📆 Friday, September 25 from 4:00 PM - 10:00 PM and Saturday, September 26 from 11:00 AM - 10:00 PM

09/21/2026

🚶 Strong legs aren't just important for exercise. They can help you keep doing the everyday activities you enjoy as you age.

From getting out of a chair and climbing stairs to walking longer distances, lower-body strength plays an important role in mobility, balance, and independence.

Our latest blog demonstrates five senior-friendly exercises for building strength, balance, and mobility, with simple guidance for performing each one safely and effectively.

⚖️ Find all exercises in the first comment.

09/18/2026

🧭 Most of us know the basics of living a healthier life. The harder part is turning what you know into habits that actually fit your life.

That's where health coaching comes in.

At PartnerMD, your health coach works alongside your physician to provide personalized guidance, accountability, and support for goals like nutrition, exercise, sleep, stress, and weight management.

🎯 Looking to learn more about health coaching and how it works? Get started by watching this video.

Health coaching at PartnerMD is a one-on-one partnership included i...

09/17/2026

🥇🌟 We're honored to be named Best Primary Care - OTP in Best Self Atlanta Magazine's Best of 2026!

This reader-voted recognition reflects the experience our Sandy Springs team strives to provide every day: more time with your physician, easier access to care, personalized support, and a focus on prevention.

98.9% of our Sandy Springs members also rated their overall experience a perfect 5 out of 5.

💙 Thank you to our members, our team, and everyone who voted!

09/17/2026

🕒💪 Movement Minute: Seated Narrow Row

Looking to strengthen your back and improve your form at the gym? The seated narrow row is a great exercise for targeting your back muscles while reinforcing good posture.

Learn how to properly set up the cable row machine, position your arms, and keep your back straight throughout the movement.

🏋️ Give it a try during your next workout.

PartnerMD Health Coaches Jaime Monsen and Ozzy Hussaini break down ...

09/16/2026

💼 When a key leader delays preventive care, the impact can extend far beyond their own health.

For organizations, delayed preventive care can create business risks that extend well beyond healthcare spending. An unmanaged health concern can affect productivity, leadership continuity, strategic ex*****on, and, in more serious cases, leave a business unexpectedly trying to replace a key executive.

Businesses invest heavily in protecting against disruption. Making preventive care easier for key leaders to prioritize deserves a place in that strategy.

🔗 See why executive health can be a strategic investment in the first comment.

09/14/2026

🥩🍚 Protein, fats, and carbohydrates all play an important role in fueling your body. But how much do you actually need of each?

Understanding macros can help take some of the guesswork out of nutrition and support goals like weight management, building muscle, and everyday energy.

In this guide, Short Pump health coach Ozzy Hussaini breaks down what each macronutrient does and how to find the right balance for your goals.

🔎 Ready to make sense of your macros? Start in the first comment.