Livnlif Health

06/15/2026

HARD PASS. This is not a treat. It's a metabolic burden.

06/14/2026

Here is my new blog post. Please share with any loved ones who suffer with GOUT and could use some support.

I am not a licensed medical physician. Doctors of Naturopathy are not licensed in the State of Oklahoma. I operate within the scope of a holistic health practitioner.  I do not diagnose, treat disease, or prescribe medications.   

06/13/2026

People often ask why I chose not to usel hormone replacement therapy myself.

The answer is simple: I am not looking for a fast path to symptom relief. I am looking for the most natural and sustainable way to support my body through a transition it was designed to make.

Does HRT provide symptom relief for many women? Absolutely!

My choice was different.

I wanted to understand what my body needed during this season. I wanted to support the systems involved in the transition rather than replace what was declining. That's why my approach focuses on genetics testing, balancing the gut microbiome, adjusting nutrition based on genetic findings, supporting pathways such as PEMT and choline metabolism, and using targeted nutrients, herbal support, and WEIGHT LIFTING 🏋️‍♀️

This is not a quick-fix approach. It requires patience. It requires listening to the body. It requires trusting that symptoms inform what the body needs rather than simply silencing them.

I also think we're going to learn a lot over the next 5 to 10 years as hormone replacement therapy becomes more widely used. Time will tell.

I believe God designed the body with incredible wisdom. Menopause is not a disease. It is a natural transition. While that transition may need support, I personally believe the body was created with many of the tools it needs to navigate it successfully.

06/12/2026

Need I say more? Can't live without my FERMENTED mushrooms every day in my coffee.

06/11/2026

Zazu has a tummy problem so we are back at the dr to get an xray. 🫤 Prayer request please for my tiny guy.

06/11/2026

Who remembers when doctors used to make house calls? 🏠
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Sometimes getting to a clinic is not possible. Maybe you are managing a chronic illness and a hard day makes driving feel impossible. Maybe you have little ones who are hard to bring in. Maybe you simply heal better in your own space. Whatever the reason, you deserve care that meets you where you are.🏠

House call visits from a Naturopath bring the same thorough, root-cause approach you would receive in our office. Available to members and non-members.

Naturopathic house call visits serving east OCK metro including Choctaw, Harrah, Midwest City, and Shawnee. Genetics- informed, root-cause care that comes to you. New and established clients welcome.

06/10/2026

🚨 BREAKING NEWS 🚨

I opened my Meta payout statement today and discovered that my Facebook empire is thriving. 😂

April earnings from your likes, comments, shares, and follows:
💰 $27.40
May earnings:
💰 $0.54

That's right. Fifty-four cents.

For those who are new here, every penny I earn from Facebook monetization goes into the Livnlif Community Fund to help someone who may need assistance with an appointment.

The funny part?
Nobody has claimed the April fund yet.
So after adding this month's massive payout, the current fund sits at:

💙 $27.94 💙

We're basically a nonprofit at this point. 🤣

In all seriousness, every like, comment, share, and follow helps more than you realize. It helps my content reach more people and helps grow this little fund for someone who may need a helping hand.

So let's see if we can beat 54 cents next month.

Tell me below:

What health topic would you like me to talk about next?

🧬 Genetics
⚖️ Hormones
🌿 Gut Health
🦠 Lyme & Tick-Borne Illness
😴 Sleep
🔥 Inflammation
💙 Heart Health
🥗 Nutrition

Or drop your own topic in the comments.

Who knows... maybe together we can get June's payout all the way to $1.08. 😂

Rebecca Pfingsten, ND
LIVNLIF Health

06/09/2026

When life gets busy with vacations, road trips, cookouts, and late nights, nutrition is often the first thing to fall through the cracks.

Do you need a good daily multi?

Multi + Phyto™ is a practitioner-grade multivitamin that goes beyond basic vitamins and minerals. In addition to active nutrient forms, it contains phytonutrients such as wild blueberry, broccoli seed and sprout extracts, citrus bioflavonoids, lutein, lycopene, and resveratrol, compounds that many people simply don't get enough of in their modern diets.

Whole foods will always be my first choice. But let's be honest, few of us eat a perfectly nutrient-dense diet every single day. A quality multivitamin can help fill nutritional gaps and support a stronger foundation for overall wellness.

Available through my practitioner dispensary at a discount.

👇 Link in the first comment

06/09/2026

✨Another 5 Star Review! Thank you!✨

GEM-6 contains six fermented medicinal mushrooms, plus ginger, green tea, and prebiotic fiber to support whole-body wellness, energy, gut health, and immune function.

Thank you for sharing your experience and for allowing me to be part of your wellness journey. ❤️

*Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.*