Living Well with Parkinson's Disease - Exercise, Nutrition and Self-Care

Living Well with Parkinson's Disease - Exercise, Nutrition and Self-Care I love Oregon where I can sit in a babbling creek watching the fireflies play in the shimmering light. I have Young Onset Parkinson's Disease (since 2001).

I hope and fight daily to stay "free to fly" by moving & laughing & living a full life with YOPD. Debra is an online Wellness Coach & Pilates Instructor with Young Onset Parkinson's Disease. She is trained to teach exercise and how to live well with PD.

For all those caregivers of people with Parkinson's. Check out this caregiver program and support groups.
09/07/2026

For all those caregivers of people with Parkinson's. Check out this caregiver program and support groups.

When someone you love is diagnosed with Parkinson’s disease (PD), it is natural to feel a range of emotions from confusion to anger to fear.  Taking care of yourself is as important as caring for your loved one with PD. APDA is here to help with resources and support programs designed specificall...

09/06/2026

We have fun playing beachball, sinking the chi (seated tai chi) dancing in our chairs to music from the 50s, 60s, 70s, 80s and 90s...and more! It all happens at the McMinnville Parkinson's Movement class on Thursdays, 11am-12:30pm at the McMinnville Senior Center. It's only $5 per class.

Join us!

Send me a Message through Facebook (Debra Millegan) or (McMinnville Parkinson's Movement Class) for more details or if you have questions.





09/01/2026

Looks like fun!

07/24/2026

Once-daily tavapadon eased motor symptoms and daily-function problems in people with early Parkinson’s in a Phase 3 trial.

07/23/2026

This is a challenge!

07/17/2026

These 10 superfoods make you feel less stressed: 👇 1. 70%+ cacao dark chocolate. Flavanols in cacao reduce inflammation that triggers the production of cortisol (a stress hormone). Studies prove 40g/day lowers stress hormones in just 2 weeks. It also floods your brain with endorphins, serotonin, ...

04/17/2026

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PO Box 1610
McMinnville, OR
97128

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