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Monday 9am - 5pm Tuesday 9am - 12pm Wednesday 9am - 5pm Thursday 9am - 12pm Friday 9am - 5pm

Realign Massage & Wellness

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McMinnville, TN
Realign Massage & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Realign Massage & Wellness, Alternative & holistic health service, 1012 S Chancery Street, McMinnville, TN.

Lisa Nakhjiri, LMT
Licensed Massage Therapist
at USA Chiropractic - McMinnville, TN
For scheduling, DM or visit the link below

https://lisa-nakhjiri.square.site/

05/20/2026

✨ I’ve been a little quiet on here lately… but behind the scenes, there’s been lots of learning, growing, healing, and recharging. 🤍

Sometimes slowing down is part of the process too. I’m so grateful for every client who continues to support Realign Massage & Wellness and trust me with their care. 🌿

I’m still here doing what I love — helping people reconnect with their bodies, reduce pain and tension, and create space to breathe again. Whether you’ve been coming in regularly or have been thinking about booking your first session, I’d love to see you. ✨

Now booking upcoming appointments:
https://lisa-nakhjiri.square.site/

Hope everyone has been doing well and taking care of themselves lately 🤎

03/30/2026

Happy Monday 🤍
I hope you have a great week ahead!

I have a few openings available this week if your body has been asking for some extra care and attention 🌿

✨ Monday: 1:00 PM
✨ Tuesday: 11:00 AM
✨ Wednesday: 1:00 PM
✨ Thursday: 11:00 AM

Whether you’re needing to release tension, reset your nervous system, or simply take time to rest—this is your reminder to prioritize yourself.

📅 Book a session here:
https://lisa-nakhjiri.square.site/

03/10/2026

✨ Scar Tissue & Massage Therapy ✨

Did you know massage therapy can help improve the mobility and appearance of scar tissue?

After an injury, surgery, or repetitive strain, the body creates scar tissue as part of the healing process. Sometimes that tissue can become tight, restricted, or even painful. Gentle, targeted massage techniques can help:

• Increase circulation to the area
• Improve tissue mobility and flexibility
• Reduce tightness and discomfort
• Support healthy movement patterns

Over time, working with scar tissue can help the body move more freely and comfortably again. Every body heals differently, and a customized approach helps support your unique healing process.

If you have an old or new scar that feels tight, restricted, or sensitive, massage therapy may help restore movement and comfort.

✨ Book your session here:
https://lisa-nakhjiri.square.site/

&Wellness

02/26/2026

❄️ Frozen Shoulder? Let’s Talk About It.

If you’re dealing with pain, stiffness, or limited range of motion in your shoulder — especially if it feels worse at night — you might be experiencing adhesive capsulitis, also known as frozen shoulder.

Frozen shoulder typically happens in 3 stages:
1️⃣ Freezing – Increasing pain and decreasing movement
2️⃣ Frozen – Less pain, but very limited mobility
3️⃣ Thawing – Gradual return of movement

This can last months… sometimes longer.

✨ The good news? Massage therapy can help.
Gentle, intentional bodywork can:
• Reduce muscular guarding
• Improve circulation to the joint
• Support mobility
• Decrease pain and inflammation
• Calm the nervous system

While massage doesn’t “force” the shoulder to unfreeze, it supports the body’s natural healing process and helps you move with more ease along the way.

If your shoulder has been whispering (or screaming) at you… it may be time to listen 🤍

📅 Book your session here:
https://lisa-nakhjiri.square.site/

02/09/2026

Happy Monday! Let’s talk about how breathing changes muscle tension 🌬️🧠

Som people try to relax by stretching harder or asking for deeper pressure — but breathing is often the missing piece.

When you breathe shallow and fast, your nervous system stays in “go mode.” ⚡
Muscles stay guarded, especially in the neck, shoulders, jaw, and hips.

Slow, intentional breathing sends a different message:
You’re safe. You can let go. 🤍

When the breath slows:
• Muscle tone decreases 🧘‍♀️
• Fascia becomes more pliable
• Pain sensitivity drops
• The body shifts into rest + repair 🌿

This is why massage paired with guided breathing can feel deeper without more pressure — the body is participating instead of resisting.

If you ever feel like your muscles “won’t let go,” start with your breath. The body follows the nervous system.

✨ Try this: inhale through your nose for 4, exhale slowly for 6. Repeat for 1–2 minutes and notice what softens.

📅 Ready to experience this on the table?
Book your session here: https://lisa-nakhjiri.square.site/

01/23/2026

Grateful for the path that brought me here 🤍

I began my massage journey at Panacea Holistic Institute in Long Beach, CA in 2019, where I built a strong foundation in bodywork, presence, and truly listening to the body. I furthered my education in 2025 with additional classes at Cumberland Institute of Holistic Therapies in Nashville, TN, learning from some truly amazing, knowledgeable, and heart-centered teachers who helped deepen my practice even more. I look forward to continuing my education In massage therapy and other modalities to keep expanding my holistic practice.

And of course… let’s be honest 😄
Some of my most consistent teachers were cats.
Lessons included:
🐈‍⬛ The importance of rest
🐈 Boundaries are sacred
🐈‍⬛ Stretching is a must
🐈 Touch should always be intentional
🐈‍⬛ And if something doesn’t feel good—move away immediately

So yes, incredible schools, wonderful instructors… and a few furry mentors who really drove the lessons home.

Forever a student. Always learning. 💆‍♀️✨

🐾

01/16/2026

Hi, I’m Lisa 🤍
If you’re new here, or it’s been a while, I wanted to reintroduce myself and the heart behind Realign Massage & Wellness.

I’m a licensed massage therapist and yoga instructor, and my work is rooted in one simple belief: your body deserves care that goes beyond “pushing through.”

Massage and yoga have both been powerful tools in my own journey. They taught me how deeply connected the body, breath, and nervous system really are, and how much healing can happen when we slow down and listen instead of forcing.

Through massage, I help release tension, ease pain, and support your body’s natural ability to realign and restore.
Through yoga, I guide gentle movement and breath that builds awareness, balance, and resilience from the inside out.

My why is simple but deeply personal:
I want to create a space where people feel safe to rest, soften, and reconnect with their bodies. No rushing. No pressure. Just intentional care, presence, and support.

Whether you’re carrying stress, chronic tension, or simply need time to reset, you’re welcome here 🌿
This space is about rest, rebalance, and realignment.

📅 Book your session through the link or message me 🤍
👉 https://lisa-nakhjiri.square.site/

01/09/2026

🧘‍♀️ Friday Yoga at USA Gym – McMinnville, TN

Starting Friday, January 16th, join me every Friday from 8:30–9:30 AM for a Hatha Yoga Flow focused on strength, mobility, and balance.

This class is open to all levels, with modifications and options offered throughout so you can move in a way that supports your body. Expect a practice that gets you moving and engaged, while still leaving you feeling grounded, relaxed, and refreshed for the day.

📍 USA Gym – McMinnville, TN
⏰ Fridays | 8:30–9:30 AM

01/06/2026

Do you stretch? Stretching and massage both support your body—but they do different things.

✨ Stretching helps improve flexibility and maintain range of motion.
✨ Massage works deeper, helping release muscle tension, improve circulation, and calm the nervous system.

Along with massage, I’m also yoga certified, which means I can suggest simple, tailored stretches specific to your body’s needs—so you can maintain that relief between massage sessions.

Your body deserves both.
😌 Book a session when you’re ready to reset
👉 https://lisa-nakhjiri.square.site/

01/02/2026

The start of a new year is the perfect time to reset your body — not just your goals.

After the holidays, many people are holding:
• tight shoulders and neck from stress
• low back tension from travel and sitting
• shallow breathing and poor circulation
• lingering muscle fatigue

Massage helps your nervous system slow down, improves circulation, and allows your muscles to release so your body can start the year feeling balanced and supported.

✨ A reset for your body is just as important as a reset for your mindset
📅 Now booking for the new year
👉 https://lisa-nakhjiri.square.site/

Address

1012 S Chancery Street
McMinnville, TN
37110

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 12pm
Wednesday	9am - 5pm
Thursday	9am - 12pm
Friday	9am - 5pm

Website

http://Lisa-nakhjiri.square.site/

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