Compassion Nutrition Wellness

07/13/2026

Sound on! Clip from my first livestream with new mics and equipment 🫶💜

07/07/2026

Give me a follow and turn those notifications on so you get notified when I go live with sound baths in the next couple of weeks. Let me know what you think 💜

07/06/2026

If your nervous system could use some movement, community, or deep rest this week, we'd love to see you.

🪘 Monday
1 to 2pm Drumming
5:30 to 6:45pm Hatha Yoga

🧘 Tuesday
2 to 3:15pm Hatha Yoga

💪 Thursday
9:30 to 10:30am MAT Pilates
11 to 12:15pm Hatha Yoga
1 to 2pm Mindful Movement

🌙 Friday
5:30 to 7pm Bliss & Restore
Restorative Yoga • Sound Bath • Yoga Nidra

📍 2577 Jeb Stuart Hwy Unit C
Meadows of Dan, VA 24120

Your mat is waiting. 💜

https://erikaburnoutcoaching.com/yoga-pilates-schedule

06/27/2026

Hey…..

Slow down…..

Everything else can wait.

06/23/2026

Summer is here, inviting us to slow down, breathe, and let go of what no longer serves us.

✨ What are you ready to release?

🧘‍♀️ This Week's Schedule

🪘 Monday
1 to 2pm Drumming with Karen
5:30 to 6:45pm Hatha Yoga with Karen

🧘 Tuesday
2 to 3:15pm Hatha Yoga with Karen

🌿 Thursday
🚫 No MAT Pilates this week
11 to 12:15pm Hatha Yoga with Karen
1 to 2pm Mindful Movement with Karen

🌙 Friday
5:30 to 7pm Bliss & Restore with Erika

💜 Pilates returns next week.

Your mat is waiting. Come exactly as you are.

06/21/2026

Join us today at 2pm for a 1 hr Summer Solstice Sound Bath with Karen & Erika

Join Karen & I for an afternoon of sound, rest and nervous system regulation.

Allow the soothing vibrations of crystal singing bowls, gong, and other healing instruments to support your body in shifting into a parasympathetic state where rest, restoration and connection can can naturally occur.

This event is donation based. Please give what feels supportive and accessible. No minimum, no expectation. Just come and receive.

RSVP to reserve your spot!

06/18/2026

Join Karen & I for an afternoon of sound, rest and nervous system regulation.

Allow the soothing vibrations of crystal singing bowls, gong, and other healing instruments to support your body in shifting into a parasympathetic state where rest, restoration and connection can can naturally occur.

This event is donation based. Please give what feels supportive and accessible. No minimum, no expectation. Just come and receive.

RSVP to reserve your spot!

06/18/2026

Come join us this week at the studio! We've got hatha yoga with Karen, MAT pilates with Heather, Mindful Movement with Karen and Bliss & Restore with Erika.

06/09/2026

Come join us for yoga & pilates this week!