06/23/2026
Summer is here, inviting us to slow down, breathe, and let go of what no longer serves us.
✨ What are you ready to release?
🧘♀️ This Week's Schedule
🪘 Monday
1 to 2pm Drumming with Karen
5:30 to 6:45pm Hatha Yoga with Karen
🧘 Tuesday
2 to 3:15pm Hatha Yoga with Karen
🌿 Thursday
🚫 No MAT Pilates this week
11 to 12:15pm Hatha Yoga with Karen
1 to 2pm Mindful Movement with Karen
🌙 Friday
5:30 to 7pm Bliss & Restore with Erika
💜 Pilates returns next week.
Your mat is waiting. Come exactly as you are.