Body In Motion Physical Therapy

10/09/2026

How do you know when it's time to see your physical therapist? This was the topic of the presentation I gave at the Mebane Business Association breakfast meeting this week. If it has been affecting the way that you work or live for 2 weeks, waiting is no longer free.

09/28/2026

Thank you to the Women's Resource Center in Alamance County and Marta Moos for the invitation to speak at Working Women's Wednesday.

The topic: why work-related strain and injuries often look different in women, and what actually helps. Workstations and equipment are largely designed around the average man's measurements, and there are real structural and hormonal reasons certain injuries show up more often in women. Most of it is preventable. Nearly all of it is treatable.

Body in Motion is available to speak to clubs, nonprofits, and community groups on injury prevention and provides work injury prevention training for workplaces. Send us a message to set something up.

09/11/2026

Quick reminder to all the superhero moms and dads out there:

If you’ve got a lot of people counting on you, taking care of yourself isn't a luxury—it's essential. You've heard it said that you can't pour from an empty cup, so if you're having pain that is interfering with your sleep, your family time, or your job, it's time to put on YOUR oxygen mask and take care of yourself. Treatment with a physical therapist can get you feeling great again and ready to pour out for everyone who depends on you!

No referral needed. Most patients can be seen within 72 hours. 919-307-5646.

09/10/2026

This is what I teach my patients so that they learn to:

1️⃣Monitor their symptoms through an injury-specific self-screen,
2️⃣Apply the correct movement or movements before small problems become larger ones.
3️⃣Self-treat if symptoms come back.
4️⃣Finally feel in control of their pain!

If you are using pain medication to mask the pain, ask yourself if you just decided to turn up the volume so that you can’t hear the squeak.📢

If you’re changing how you go about your day due to pain, ask yourself if your current treatment is actually working, or if you’ve just decided not to use the door.

No referral needed. Most patients seen within 72 hours. 919-307-5646

09/08/2026

World Physiotherapy was founded on September 8, 1951 with one mission: unite physiotherapists worldwide to elevate care, advance research, and strengthen our profession. Today, that vision continues to shape how we help people move, heal, and thrive.

09/06/2026

09/01/2026

Ready to stop guessing?

Fact: Results for most online searches for self-treatment for back pain start with a set of exercises, not how to assess if or how exercises or movements are (or aren't) working.

If you are ready for clarity, I'm here for you!

✅1:1 sessions
✅Same provider every time
✅No referral or imaging needed
✅McKenzie/MDT-certified to help you take control of your pain

919-307-5646