Advanced Physical Therapy and Fitness

Advanced Physical Therapy and Fitness Outpatient physical therapy practice specializing in care and prevention of orthopedic injuries! htt

You can expect to receive one-on-one attention during all of our treatments. At your first appointment, you will undergo a thorough examination based on your symptoms. We utilize evidence-based tests and measures to develop a comprehensive and individualized plan of care. Programs are based on: your physical needs, the latest research and your goals. Exercises will increase your:

- range of motion
- flexibility
- strengthening
- balance
- coordination
- endurance
- posture correction
- athletic performance enhancement


We have the availability to use:

- heat and cold
- ice/compression therapy
- ultrasound
- many forms of electrical stimulation, including iontophoresis, interferential and Russian

ADDITIONAL SERVICES:

- Manual Therapy
- Balance Training
- Ergonomics/Body Mechanics Training and Assessment:
- Fitness Program Development
- Injury Prevention
- Osteoporosis Education and Exercise

Health tips: http://advancedptinpa.com/health-tips.html
Physical Therapy blog: http://advancedptinpa.com/our-blog.html

Join our mailing list: http://bit.ly/SE7lS8

Believe it or not - it's time to begin Pumpkin Picking! Picking the perfect pumpkin means walking, squatting, and heavy ...
09/16/2026

Believe it or not - it's time to begin Pumpkin Picking!

Picking the perfect pumpkin means walking, squatting, and heavy lifting. Before you head to the patch, make sure your body is ready for the fall fun!

Move with confidence this season by focusing on: Leg strength for walking the patch.,Hip and back mobility to prevent stiffness, Balance and stability on uneven ground, and Lifting mechanics when picking your pumpkin.

Don’t let an injury keep you from making fall memories. Physical therapy can help you stay active and pain-free! 💪

📚🏈 Back to school + fall sports = BUSY days!Between getting everyone out the door, school, homework, practices, and game...
09/09/2026

📚🏈 Back to school + fall sports = BUSY days!

Between getting everyone out the door, school, homework, practices, and games, finding time for yourself can be tough! ❤️

The good news? You don’t need a big chunk of time to get your body moving. Start your morning with just a few minutes and these two simple exercises you can do right at home:

🏋️ Bodyweight Squats – 10–15 reps
💪 Wall Push-Ups – 10–15 reps

That’s it! A little movement can help wake up your muscles, get your blood flowing, and start your day feeling energized and ready for whatever comes your way.

✨ Busy schedule? Give yourself a few minutes. Your body will thank you!

🏈📣 Friday Night Lights are back! 📣🏈Whether you’re cheering from the stands, walking the track, or standing for the entir...
09/03/2026

🏈📣 Friday Night Lights are back! 📣🏈

Whether you’re cheering from the stands, walking the track, or standing for the entire game, your body can get a workout, too! Before you head out to support your favorite team, take a few minutes to stretch, wear comfortable and supportive shoes, stay hydrated, and consider bringing a cushion if you’ll be sitting on those hard bleachers. And don’t forget to move around during those long games!

Get ready to cheer, shout, and enjoy the Friday night fun—while taking care of your body along the way!

Class to class to class… WHO HAS TIME TO EAT?! 😂Keep your energy up with grab-and-go snacks you can stash right in your ...
09/01/2026

Class to class to class… WHO HAS TIME TO EAT?! 😂

Keep your energy up with grab-and-go snacks you can stash right in your backpack! Think apples, bananas, trail mix, granola bars, popcorn, whole-grain crackers, or individual nut/seed packets.

A little snack = a little more fuel to power through the school day!

Because running late to class is NOT the cardio we had in mind. 😉

🐾 Happy National Dog Day! 🐾Today is the perfect excuse to grab your pup, lace up your walking shoes, and head outside! 🐶...
08/26/2026

🐾 Happy National Dog Day! 🐾

Today is the perfect excuse to grab your pup, lace up your walking shoes, and head outside! 🐶🚶‍♀️

A walk is great for your dog AND great for you! Regular walking can help improve strength, balance, endurance, and overall mobility—all while spending quality time with your best friend. ❤️

So grab the leash and get moving! Your pup is ready… are you? 🐕💪

Running to class? Welcome back, college!New classes, new routines, busy days—and probably a LOT of walking across campus...
08/22/2026

Running to class? Welcome back, college!

New classes, new routines, busy days—and probably a LOT of walking across campus! 😊

As you settle into the semester, remember to take care of yourself, too. Stretch, stay hydrated, take movement breaks, and listen to your body when something doesn’t feel quite right.

Here’s to a great semester, plenty of good memories, and staying healthy along the way!

🎒📱 Back-to-school means back to screen time!As your kids get ready to spend more time using iPads and tablets at school,...
08/14/2026

🎒📱 Back-to-school means back to screen time!

As your kids get ready to spend more time using iPads and tablets at school, don’t forget about their necks! A few simple neck stretches can help ease tension and keep them comfortable throughout the school day.

👉 Tip: Encourage them to take regular screen breaks, sit up tall, and gently stretch their neck and shoulders.

A little movement goes a long way! 💪😊

🎒 When choosing your kid’s new backpack for the upcoming school year, think beyond the cool design! 😎📚A well-fitting bac...
08/12/2026

🎒 When choosing your kid’s new backpack for the upcoming school year, think beyond the cool design! 😎📚

A well-fitting backpack can help keep their back, neck & shoulders happy all year long.

✔️ Look for wide, padded straps
✔️ Choose a backpack that fits their size
✔️ Make sure it sits snugly against the back
✔️ A chest or waist strap is a bonus
✔️ Avoid oversized or overly heavy backpacks

Cool backpack + comfortable fit = a great start to the school year! 🎒💪

08/07/2026

💪 Let's Play a Little Game...

Complete this sentence:

"I knew I was getting older when __________." 😅

We'll go first...
👉 "...I threw my back out reaching for the TV remote!"

Your turn! Drop your funniest answer in the comments. 👇

If those everyday aches and pains are sticking around longer than they should, physical therapy can help you move better, feel stronger, and get back to doing what you love.

Let's see who has the funniest answer! 😂

💦 Ready... Aim... Splash! A water gun fight isn't just fun—it's a great way to stay active! Running, dodging, squatting,...
08/04/2026

💦 Ready... Aim... Splash! A water gun fight isn't just fun—it's a great way to stay active! Running, dodging, squatting, and reaching all help improve balance, agility, coordination, and cardiovascular fitness. So grab the kids (or challenge the neighbors) and make movement part of the fun this summer! 🌞💪

Address

102 W Allen Street
Mechanicsburg, PA
17055

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 6pm
Friday 7:30am - 12pm

Telephone

+17177909994

Website

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