What are the opening hours?

Monday 7:30am - 4:30pm Tuesday 7:30am - 6pm Wednesday 7:30am - 4:30pm Thursday 7:30am - 6pm Friday 7:30am - 12pm

Advanced Physical Therapy and Fitness

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United States
Mechanicsburg, PA
Advanced Physical Therapy and Fitness

Outpatient physical therapy practice specializing in care and prevention of orthopedic injuries! htt

You can expect to receive one-on-one attention during all of our treatments. At your first appointment, you will undergo a thorough examination based on your symptoms. We utilize evidence-based tests and measures to develop a comprehensive and individualized plan of care. Programs are based on: your physical needs, the latest research and your goals. Exercises will increase your:

- range of moti

on
- flexibility
- strengthening
- balance
- coordination
- endurance
- posture correction
- athletic performance enhancement

We have the availability to use:

- heat and cold
- ice/compression therapy
- ultrasound
- many forms of electrical stimulation, including iontophoresis, interferential and Russian

ADDITIONAL SERVICES:

- Manual Therapy
- Balance Training
- Ergonomics/Body Mechanics Training and Assessment:
- Fitness Program Development
- Injury Prevention
- Osteoporosis Education and Exercise

Health tips: http://advancedptinpa.com/health-tips.html
Physical Therapy blog: http://advancedptinpa.com/our-blog.html

Join our mailing list: http://bit.ly/SE7lS8

07/29/2026

It's time for soccer camps and practices for our kids!

Before they hit the field, make sure they spend at least 5 minutes warming up.

🏃 Jog in place
🦵 Leg swings
🤸 Walking lunges
⚡ A few short sprints

A quick warm-up helps young athletes play their best while reducing the risk of injury. Have a fun, safe soccer season! 💚⚽

07/22/2026

🎢 Halfway Through Summer... Have You Hit an Amusement Park Yet? ☀️

A day at the amusement park means miles of walking, standing in lines, and plenty of thrills! Before you head out, take just a few minutes to warm up your body so you can enjoy every ride without paying for it the next day.

✅ Walk in place for 2–3 minutes
✅ Stretch your calves, hamstrings, and quads
✅ Roll your shoulders and loosen up your neck
✅ Do a few gentle ankle circles and leg swings

Don't forget to wear supportive shoes, stay hydrated, and take short breaks throughout the day.

A little preparation goes a long way toward keeping your summer adventures fun and pain-free! 🎡👟💙

07/15/2026

🌡️ 100° Outside? Your Workout May Need a New Plan.

When temperatures climb into the triple digits, your body works much harder to stay cool. Exercising in extreme heat can increase your risk of dehydration, heat exhaustion, and heat stroke.

Instead:
💧 Stay hydrated before, during, and after your workout.
🌅 Exercise early in the morning or after sunset.
🏃 Choose indoor activities like walking on a treadmill, strength training, or a fitness class.
👕 Wear lightweight, breathable clothing and listen to your body.

Missing one outdoor workout is far better than risking a heat-related illness. Stay safe, stay cool, and keep moving!

07/09/2026

Cleaning up after the storm? 🌳

Picking up branches, raking, lifting debris, and using a chainsaw can leave your muscles sore. When you're finished, take a few minutes to stretch your back, shoulders, hips, and legs. Add in plenty of water, take breaks, and always lift with your legs.

A little recovery today can help you feel better tomorrow. 💙

If you are still sore, give us a call and we can help. (717) 790-9994

07/02/2026

☀️ Whew...it's HOT out there!

With this heat wave, it's easy to get dehydrated without even realizing it. Whether you're working outside, going for a walk, or just running errands, make water a priority.

💧 Carry a water bottle with you.
💧 Sip throughout the day—not just when you're thirsty.
💧 If you're exercising or spending time outdoors, drink even more.

A little extra hydration can go a long way in helping you feel your best and stay active safely. Stay cool, friends! 💙

06/30/2026

🔥 HOT. HOT. HOT. 🔥Too hot to exercise outside? Take your workout indoors!

🏃 Walk on a treadmill
💪 Try a quick strength workout
🧘 Stretch or do yoga
🚴 Hop on a stationary bike

Don't forget to stay hydrated and listen to your body. A little movement each day goes a long way!

Need help staying active safely? Our physical therapists are here to help.

06/23/2026

✈️ Vacation Stretching Tip: Flying Soon? ✈️

Long flights can leave you feeling stiff and achy before your vacation even begins!

Try these easy stretches during your flight:
✅ Roll your shoulders backward and forward
✅ Gently turn your head side to side
✅ Point and flex your feet to improve circulation
✅ Stand up and walk the aisle every hour or two when it's safe to do so

A few minutes of movement can help reduce stiffness, improve circulation, and make your arrival much more comfortable.

Don't let a long flight slow down your vacation—keep moving! 🌴

✈️🌎

06/16/2026

🥾🌲 Hitting the trails this weekend?

Before you start your hike, take a few minutes to stretch! Warming up your calves, hamstrings, quads, hips, and ankles can help prevent injuries and keep you moving comfortably on the trail.

A quick 5-minute stretch today can mean less soreness tomorrow. 💪

06/10/2026

🌴 Vacation mode doesn't have to mean stop moving! A walk on the beach, a hike, swimming, or a quick stretch can help reduce stiffness, maintain strength, and keep your energy up while you travel. Even 20–30 minutes of movement makes a difference. Enjoy the trip and keep moving! ✈️💪

06/04/2026

🚴‍♀️🏃‍♂️ Quick Safety Reminder! 🏃‍♀️🚴‍♂️

As the weather warms up and more people are out enjoying walks, runs, and bike rides, remember these important road safety guidelines:

✅ Walkers & Runners: Face traffic. Walk or run on the LEFT side of the road when sidewalks aren't available so you can see oncoming vehicles.

✅ Cyclists: Ride with traffic. Bicycles are considered vehicles and should travel on the RIGHT side of the road, following the same direction as traffic.

A simple reminder can make a big difference in keeping everyone safe while staying active. Enjoy the outdoors, stay visible, and keep moving safely! 💙

Address

102 W Allen Street
Mechanicsburg, PA
17055

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 4:30pm
Thursday	7:30am - 6pm
Friday	7:30am - 12pm

Telephone

+17177909994

Website

http://www.advancedptinpa.com/

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