Mind Over Matter Holistic Counseling LLC

Mind Over Matter Holistic Counseling LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Over Matter Holistic Counseling LLC, Mental Health Service, 19 North Railroad Avenue, Mechanicsburg, PA.

We provide compassionate and personalized mental health care to adolescents, teens, & young adults✨🐾🤎

⬇️ pre-licensed therapist / intern guide ⬇️

https://momhcounselor.gumroad.com/l/internguide

College is supposed to be “the best four years of your life,” which is a very fun thing to hear when you’re overwhelmed,...
09/03/2026

College is supposed to be “the best four years of your life,” which is a very fun thing to hear when you’re overwhelmed, homesick, anxious, burnt out, questioning every decision you’ve ever made, or trying to figure out how everyone else somehow looks like they have it together😅

Kim works with a lot of college students, teens, and young adults navigating things like anxiety, depression, ADHD, school stress, friendship/roommate issues, adjusting to being away from home, relationship stuff, and the general “what am I doing with my life?” spiral.

She’s warm, direct, funny, and really good at making therapy feel like an actual conversation instead of another thing you have to perform well at.

She currently has openings at Mind Over Matter Holistic Counseling and is in network with Highmark and Capital Blue Cross.

So if college has been college-ing a little too hard lately, Kim might be a really good person to have in your corner.

Click the link below to learn more or get started today!

https://momhcounseling.net/new-client-contact

Here are a few therapy beliefs that shape how I work with clients:I don’t believe EVERY hard experience NEEDS a silver l...
08/26/2026

Here are a few therapy beliefs that shape how I work with clients:

I don’t believe EVERY hard experience NEEDS a silver lining. I don’t believe “attention seeking” is usually the most helpful way to understand behavior… let’s try “connection seeking.” I don’t believe therapy is always about making uncomfortable emotions go away. I think a lot of humans don’t want to feel the feels.

A lot of the work is learning what emotions are trying to tell us, how to tolerate discomfort, how to ask for connection, and how to respond to ourselves with more understanding instead of immediately trying to “fix” everything or bully ourselves.



📚 DISCLAIMER: This content is for education or entertainment only and isn’t a substitute for therapy, clinical supervision, or individualized mental health advice. Sometimes I make bad jokes or neutral jokes. Please don’t mistake my “bad” humor for bad therapy.



We’re currently accepting new clients 🤍 Kim still has a few openings available! We’re credentialed with Blue Cross Blue Shield and Capital Blue Cross. Reach out through our website if you’re looking to get started! :)

https://momhcounseling.net/new-client-contact

07/06/2026

I’m trusted with some of the hardest and best parts of my client’s life. It’s hard not to carry little pieces of that with me between sessions.




📚 DISCLAIMER - this content is educational and not a substitute for therapy or supervision.

06/30/2026

Looking for a therapist in Pennsylvania?

Kim is currently accepting new clients with immediate availability.

She works with children ages 10+, teens, and adults and is in-network with Capital Blue Cross and Highmark.

If you've been thinking about starting therapy, we'd love to help. Visit our website or fill out our contact form to get started🫶🏼

MOMHcounseling.net

🎉 Now Accepting New Therapy Clients!Kim Howe is currently accepting new clients with immediate availability! She enjoys ...
06/30/2026

🎉 Now Accepting New Therapy Clients!

Kim Howe is currently accepting new clients with immediate availability! She enjoys working with teens, young adults, and adults navigating anxiety, academic stress, ADHD, life transitions, and the ups and downs of everyday life. Kim's style is warm, down-to-earth, and genuine, creating a space where you can show up exactly as you are.

✅ Now credentialed with Capital Blue Cross
⏳ Highmark credentialing is currently pending
📍 In-person in Mechanicsburg & virtual across Pennsylvania
Ready to get started? We'd love to connect with you!

06/17/2026

Sometimes the best therapist is a dog🐾

Therapy dogs don’t do the therapy. They don’t ask questions, challenge thought patterns, or teach coping skills.

What they do is help people feel safe.

Research has found that therapy dogs may help reduce stress and anxiety, increase feelings of comfort and connection, and improve engagement in treatment. For some clients, having a dog in the room makes it a little easier to walk through the door, sit down, and start talking.

I’ve seen clients who were nervous reach down and pet Bo while sharing something difficult. I’ve seen kids who didn’t want to come to therapy ask if Bo will be there next week. Sometimes having a calm, nonjudgmental presence in the room makes all the difference.

Bo would like everyone to know that his therapeutic approach consists primarily of accepting pets, leaning against people, and convincing them they’re lovable. ❤️🐾

Mind Over Matter Holistic Counseling is currently accepting new clients.

📍 In-person sessions in Mechanicsburg
💻 Virtual therapy throughout Pennsylvania
✔️ Teens, young adults, and adults
✔️ Highmark & Capital Blue Cross accepted

Learn more: momhcounseling.net

06/12/2026

A lot of people think therapy is “just talking.”

Or “just coloring.”

Or “just playing games.”

Or “just playing with slime.”

What you don’t always see is what’s happening at the same time.

A teen practicing vulnerability for the first time.
A child learning to identify emotions.
Someone processing grief.
Someone challenging negative beliefs about themselves.
Someone building coping skills.
Someone finally feeling safe enough to say what they’ve never said out loud.

Therapy doesn’t stop being therapy just because there’s a game on the table, a coloring page in front of us, or slime in someone’s hands.

If you, your child, or your teen could benefit from extra support, Mind Over Matter Holistic Counseling is currently accepting new clients. We work with children, teens, young adults, and adults navigating anxiety, self-esteem, ADHD, life transitions, relationships, grief, and more.

We currently have daytime availability and a limited number of evening appointments available.

🌿 Learn more or request an appointment:
https://momhcounseling.net/new-client-contact

📍 Mechanicsburg, PA | In-person & telehealth services available

06/09/2026

I'm a big fan of the Social Change Ecosystem Framework because it reminds us that meaningful change doesn't happen because everyone plays the same role.

Some people are caregivers. Some are storytellers. Some are builders, healers, disruptors, guides, or visionaries.

We often spend so much time trying to be who we think we should be that we overlook the strengths we naturally bring to our communities, relationships, workplaces, and families.

The goal isn't to be everything. The goal is to understand the role you're best equipped to play.

When you look at this wheel, which role feels most like you?

If you're working on understanding yourself, building on your strengths, or creating meaningful change in your own life, therapy can help.

Mind Over Matter Holistic Counseling is currently accepting new clients ages 10+ in Mechanicsburg, PA or virtually in PA. Learn more or request an appointment at www.momhcounseling.net

06/04/2026

One of the “funniest” parts of working with teens is when they casually mention something huge after they’ve already started feeling better.

The reality is that a lot of teens don’t recognize depression while they’re living through it because it doesn’t always look the way people expect.

Sometimes it looks like:

• Not enjoying the things you used to enjoy
• Feeling disconnected from friends
• Not looking forward to anything
• Going through the motions every day
• Feeling emotionally flat
• Being exhausted all the time
• Feeling irritable instead of sad

When that becomes your normal, it’s hard to recognize that something is wrong.

You assume you’re just tired.
Or stressed.
Or lazy.
Or dramatic.
Or that everyone feels this way.

Then things start getting better.

You laugh more.
You reconnect with people.
You find yourself looking forward to something.

And suddenly you realize:

“Oh.

I wasn’t actually feeling like myself.”

It’s one of those moments that can be both heartbreaking and hopeful.

Heartbreaking because they carried that weight for so long.

Hopeful because they finally have something to compare it to.

So yes, sometimes therapists find out about the depression after the depression😂😭

If this sounds familiar, or if you’ve been thinking about reaching out for support, Mind Over Matter Holistic Counseling is accepting new clients for the first time in nearly a year!!!

I currently have a limited number of daytime appointments available, and my colleague Kim has daytime and evening openings for teens, young adults, and adults.

We work with concerns including anxiety, ADHD, self-esteem, life transitions, school stress, relationship challenges, and more.

🐾 Plus, you’ll probably be greeted by Bo Bear, our certified therapy dog.

You can learn more or get started here:

https://momhcounseling.net/new-client-contact

We’d be honored to be a part of your journey 💛

🌈 Pride Month begins today.At Mind Over Matter, affirming care isn’t a June campaign. It’s part of who we are.Everyone d...
06/01/2026

🌈 Pride Month begins today.

At Mind Over Matter, affirming care isn’t a June campaign. It’s part of who we are.

Everyone deserves access to mental health care where they feel safe, respected, and valued exactly as they are.

Human rights are non-negotiable. You belong here💛

Address

19 North Railroad Avenue
Mechanicsburg, PA
17055

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

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