What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 9am - 12pm

LegaCEE Inc.

Welcome to LegaCEE Counseling & Consulting, Empowering you to become a predecessor of growth & stability

04/17/2026

Today is Freeing Yourself Friday!
Freeing yourself isn’t about forgetting the past, it’s about interrupting the patterns that keep you stuck in it.

04/15/2026

Today is Why Yelling Won’t Work Wednesday. Yelling can seem effective in the moment because it instantly grabs attention and triggers a stress response in the brain. But over time, the brain adapts to repeated intensity, making it less effective and more likely to be ignored or tuned out.

Healthy communication is about clarity, not volume.

’tWorkWednesday

04/14/2026

Today is Trauma Talk Tuesday! Trauma isn’t always a story you remember, it’s sometimes a pattern your body repeats. This isn’t about fixing yourself, just understanding yourself a little differently today.

04/13/2026

Mindful Monday! Not everything needs your immediate reaction. Sometimes the most helpful thing you can do is pause, notice what’s happening around you, and give yourself a moment before moving forward.

04/10/2026

Happy Freeing Yourself Friday!
Sometimes the most helpful thing we can do is let go, of thoughts, pressure, or things we can’t change. Releasing even one small thing can make space for more clarity and balance.

04/09/2026

Happy Take Control Thursday! A lot of stress comes from trying to control things that are out of our hands. Shifting your focus to what you can control, like your response or effort, can help you feel more grounded and less overwhelmed.

04/07/2026

Trauma Talk Tuesday!
Healing isn’t linear. When things feel overwhelming, grounding can help bring you back to the present, whether it’s through your breath, your senses, or simply noticing what’s around you. Small moments of awareness can make a big difference over time.

04/06/2026

Happy Mindful Monday!
🌿 Life gets busy, but taking a moment to pause and be present can help reset your mind. Today, try to slow down, notice your surroundings, and check in with how you’re feeling.

04/03/2026

Happy Freeing Yourself Friday! Take a moment to pause and ask yourself: “What am I holding onto that I don’t need anymore?” Letting go, even a little, can help you feel lighter and more in control.

04/02/2026

It’s Take Control Thursday, a reminder that while we can’t always control what happens, we can learn to manage how we respond. Small shifts in thinking can lead to more balanced and manageable responses to stress.

Address

Fitzhugh Avenue
Mechanicsville, VA
23230

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	9am - 12pm

Telephone

+18044101195

Website

https://legaceecounselingandconsulting.com/

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