Functional Health Group

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United States
Mechanicsville, VA
Functional Health Group

Board Certified by AADP. DNOM

Health care driven by functional lab testing & clinical assessments to identify malfunctions and underlying conditions at the root of most common health complaints

11/03/2026

⭐⭐⭐⭐⭐ Real results. Real people.

55 lbs lost and that's just the beginning. 🌿

Dr. Boehm doesn't just treat symptoms. She finds the why behind them and builds a plan that actually works for your life.

Ready to feel like yourself again?

👇 Book your free consultation at the link in bio.

11/03/2026

Can you over exercise? Oh yes you can.

11/01/2026

More exercise isn’t always better. 👀

How much you should move depends on where your body is in its cortisol cycle, and pushing too hard in the wrong phase can work against you.

Here’s the quick breakdown:

🟢 Homeostasis → Go for it. Exercise all you want.
🟡 Acute stress → Mix it up: walking, strength, stretching… and take a rest day.
🟠 Compensatory → Slow your roll. Over-exercising can drain your vital reserve.
🔴 Exhaustion → Pause the workouts. Gentle walks only while you rebuild.

Not sure which phase you’re in? That’s exactly what we help you find out.

📩 DM us or tap the link in bio to book your consultation.

10/24/2026

Here is our number 😉(804) 928-6002 so give us a call!

10/15/2026

The Dressing Room: October 2026 Edition by Functional Health Group -

Happy Fall Ya’ll. Welcome to October’s edition of The DRESSING Room. This month, we're covering the fourth pillar of health: Stress Reduction

10/14/2026

https://www.facebook.com/share/r/1C8PiVZBX2/?mibextid=wwXIfr

Address

9097 Atlee Station Road, Suite 102A
Mechanicsville, VA
23116

Website

http://www.functionalhealthgroup.org/, https://us.fullscript.com/welcome/kjenkins1624104659, http://www.elliemd.com/func

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