10/19/2026
Just got adjusted? Here’s your post-adjustment cheat sheet. 👇
You don’t need a complicated recovery routine—but a few simple habits can help you ease back into your day.
✔️ Keep moving
✔️ Listen to your body
✔️ Follow your chiropractor’s recommendations
❌ Don’t force movements or push through unusual pain
❌ Don’t stay sedentary (unless you have an acute injury and have been advised to do so!)
And remember: everyone’s different! What works for one person may not be right for another.
📌 Save this for after your next adjustment!