Live Simply Healthy

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Live Simply Healthy

Registered Holistic Nutritionist offering online nutrition consulting and easy plant-based recipes to

11/28/2021

Save this post to remember some of the top candida fighting foods 🧄

Candida overgrowth can be a result of poor digestion, use of antibiotics or antacids, overconsumption of refined carbohydrates and sugars, and stress.

If you have a candida overgrowth, you’ll typically experience:
• chronic fatigue
• brain fog
• gas and bloating
• cravings for sweets
• anxiety or depression symptoms
• lack of libido
• recurring UTI’s or vaginal infections

So what can you do?

First, always seek help from a naturopath or nutritionist.

Incorporate candida fighting foods like coconut oil, lemon, garlic, probiotic foods, dark leafy greens, turmeric, coconut milk, and pumpkin seeds.

Reduce foods that can feed candida cells, like refined sugars and carbohydrates and alcohol.

11/18/2021

This week I made a batch of my cheesy Vegan Scalloped Potatoes. This recipe features a cashew cream sauce and vegan ‘parmesan cheese’ crumble topping 👌🏼

I served it with marinated pinto beans, steamed peas, and a small piece of maple glazed salmon.

You’ll Need:

Sauce:
- 1 cup raw cashews, soaked for a least 2 hours and drained
- 2 cups water
- ½ cup nutritional yeast
- ½ teaspoon salt
- ½ teaspoon pepper
- 3-4 cloves garlic

Vegan Parmesan Cheese:
- ¼ cup of mixed nuts (I use a mix of cashews and almonds)
- 1 tablespoon nutritional yeast
- ⅛ teaspoon salt

Assembly:
- 1 tablespoon coconut oil
- 8-10 cups of potatoes, thinly sliced
- ½ medium onion, thinly sliced
- Salt and pepper, to taste

10/06/2021

Vegan Pumpkin Pie Cookies 🎃

This year I skipped the traditional pumpkin pie and made these pumpkin pie cookies instead, and I was not mad about it 🙌🏼

These cookies are like classic pumpkin pie filling and an almond flour pie crust combined into one cookie. They feature soft pumpkin cookies rolled in cinnamon sugar and topped with coconut whip cream!

Find the full recipe linked in my bio!

10/05/2021

This week I’m enjoying all of the leftover Apple Crumble for an easy snack.

This healthier crumble is super simple to make and is made with a few easy ingredients like almond flour, oats, and coconut oil.

You’ll Need👇🏼

1 cup almond flour
1½ cups oats
4 tablespoons maple syrup
6 tablespoons coconut oil, melted
2 teaspoons cinnamon
½ teaspoon nutmeg
4 cups apples, sliced

Full recipe linked in my bio!

09/29/2021

Vegan Apple Cider Donuts 🍎

These donuts are so soft and fluffy. They’re made with an almond and oat flour base and baked in the oven before they’re tossed in a cinnamon coconut sugar coating 👌🏼

Ingredients:

Apple Donuts:

1½ cups almond flour
½ cup oat flour
½ teaspoon baking soda
½ teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon sea salt
¼ cup maple syrup
½ cup smooth apple sauce
¼ cup coconut oil, melted
1 tablespoon apple cider vinegar
½ teaspoon vanilla

Cinnamon Sugar Coating:

3 tablespoons coconut sugar
2 teaspoons cinnamon
2 tablespoons coconut oil, melted

Find the full recipe linked in my bio!

09/20/2021

Cycle Syncing can seem daunting at first but is a simple strategy you can use to optimize your meals to support your body during each phase of your cycle. Once you get into a routine and listen to your body’s cues, many people find they naturally crave these supportive foods during each phase of their cycle.

✨Menstral Phase

Focus on rich and warming foods that nourish the body. Add in iron-rich foods such as cacao powder, pumpkin seeds, beans and legumes, dark leafy greens, and sea veggies. Try warming foods like nourishing soups, broths, stews, and warmed legumes.

✨Follicular Phase

Focus on energizing foods post menstruation. You may crave fresh, light, and raw foods like fruits and veggies. Sprouts and fermented foods can be added as garnishes.

✨Ovulation

During ovulation the focus is on detoxification of excess estrogen. Focus on liver supporting foods such as dandelion tea, milk thistle tea, turmeric, and cruciferous veggies like kale, swiss chard, collard greens, cauliflower, broccoli, brussel spouts, bok choy, and cabbage.

✨Luteal

To prepare for menstruation, focus on grounding foods and root vegetables like sweet potatoes, carrots, beets, parsnips, radishes, as well as foods rich in the B vitamins, magnesium, and calcium like dark leafy greens, nuts, and seeds.

09/15/2021

Anyone else crave creamy & comforting pasta on rainy days?

This Vegan Alfredo Pasta Sauce with sautéed mushrooms is rich and nourishing. It’s the most simple sauce to make ever and doesn’t even require cooking.

You’ll Need:

• 1 cup raw soaked cashews
• 1 teaspoon sea salt
• 1 teaspoon pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon red pepper flakes

Find the full recipe linked in my bio!

09/07/2021

Vegan Apple Cider Donuts 🍎🙌🏼

I finally mastered this recipe for soft and delicious Apple Cider Donuts! These donuts are made from a base of almond flour and oat flour, and remind me so much of those soft mini powdered donuts you could get at the grocery store - but flavoured with apple and cinnamon 👌🏼

Find the full recipe linked in my bio!

08/25/2021

My Vegan Rose Pasta Sauce has been on repeat all summer 🌿

It’s a super quick and easy sauce to make and perfect paired with summer veggies like grilled zucchini and fresh basil.

You’ll Need:

• 1 teaspoon olive oil
• 2-3 cloves of garlic
• 1 teaspoon salt
• ½ teaspoon pepper
• One 680 ml jar or can of tomato sauce
• One 400 ml can of coconut milk
• 1 teaspoon red pepper flakes
• ½ teaspoon dried oregano
• One bunch or one 5 oz container of spinach, chopped
• Fresh basil, roughly chopped

Link in bio for the full recipe!

08/17/2021

Rich and creamy Vegan Alfredo with Mushrooms!

This creamy pasta sauce is so simple to make. Without the mushrooms, the sauce is no-cook and comes together in 5 minutes. The caramelized balsamic mushrooms add a depth of flavour and a crispy mushroom ‘bacon’ feel.

Get the full recipe linked in my bio 👆🏼

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Medford, NJ

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http://livesimplyhealthy.com/

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