Vitality Health + Wellness

10/14/2026

🔥 The science behind sauna is worth paying attention to.

We talk a lot about exercise, nutrition, and longevity, but what about recovery?

In a long-term Finnish study, men who used a traditional sauna 4–7 times per week had a 40% lower rate of all-cause mortality compared with those who used it once weekly.

The research also found associations with better cardiovascular outcomes.

While these findings don’t prove that sauna alone prevents disease, they highlight why consistent recovery habits deserve a place in the conversation about long-term health.

Because longevity isn’t just about how hard you push your body. It’s about how well you take care of it along the way.

Make recovery part of your lifestyle, not just something you do when you’re exhausted.

🔥 VITALITY HEALTH & LONGEVITY
Recovery • Performance • Human Optimization

📍 Medford, Oregon

10/12/2026

MEET THE NEW OWNERS of vitality

Stefani and Brett Ellis | Vitality Health & Longevity Hi, I'm Stef! I'm a wife, mom of four, certified personal trainer, licensed aesthetician, former competitive bodybuilder, and lifelong health and wellness enthusiast....

Discover the journey of Stef and Brett Ellis, owners of Vitality Health & Longevity, as they inspire a healthier, active community.

10/11/2026

I WANT A BIG LIFE. 🔥

A life where I dream bigger, do hard things, take risks, push boundaries, and never let fear stop me from chasing what I want.

But here’s the thing…

You can’t live a BIG life if you’re constantly putting your health last.

Longevity isn’t just about adding years to your life. It’s about adding LIFE to your years.

The strength to climb the mountain. The energy to chase your dreams. The resilience to overcome challenges. And the health to be present for the moments that matter most.

I don’t want to simply get older. I want to get BETTER.

And that’s what VITALITY is all about. Building a body and a life that can keep up with your biggest dreams.

🔥 ARE YOU READY TO LIVE THE LIFE YOU WERE MEANT TO LIVE?

If you’re ready to prioritize your health, build your strength, and create the energy to go after everything life has to offer, let’s do it TOGETHER!

You’ve all been asking for another Vitality 75 Hard Challenge, and what better way to kick off this new chapter?!

📅 OCTOBER 19 – JANUARY 1

Imagine walking into 2027 already feeling stronger, healthier, and more confident instead of starting the year trying to undo the holiday damage.

Don’t wait for the new year to become your best self. START NOW.

75 days. A stronger you. A BIGGER life.

WHO’S IN?! 🔥💪

More details coming soon!

VITALITY HEALTH & LONGEVITY
Recovery • Performance • Human Optimization

10/03/2026

We’re excited to share that we’re taking over Vitality and beginning a new chapter for the business.

The heart of Vitality’s mission remains the same: helping people feel better, recover well, and make their health and wellness a priority. We’re grateful to Janelle for everything she’s built and for trusting us to carry it forward.

Stefani, my wife, will be taking the lead, and I couldn’t be prouder of her. She brings so much heart, care, and purpose to everything she does. Her belief in helping people feel their best is a big part of what makes this next chapter so meaningful, and I know she’ll lead Vitality with compassion and dedication.

We can’t wait to welcome you into this next chapter. Thank you to everyone who has supported Vitality along the way—we’re looking forward to what’s ahead!

Pictures by the incredible Heidi Peters

Thank you Southern Oregon's 62 for the car!!

08/25/2026

After a lot of consideration, we have made the difficult decision to cancel this year’s Health & Wellness Fair.

This was not an easy decision.

I recently ended up having a C-section, and between recovery and some changes we made to our registration process this year, there were details missed and some miscommunication about what this event is really meant to be.

Our Health & Wellness Fair has never been just a vendor fair.

It is an interactive health and wellness experience where our community can meet local providers, learn, ask questions, try services, experience different wellness options, and genuinely connect with the businesses participating.

That format is what has helped this event build such a great reputation, bring in hundreds of attendees, and have people return year after year.

We could still put on an event this year, but we don't want to put on an event just to say we did it.

There simply isn't enough time for us to create the experience we expect from ourselves and that our vendors and community deserve. We would rather cancel this year, regroup, and bring it back the right way than compromise what makes this event special.

All registered vendors will receive a full refund.

We are incredibly sorry for the inconvenience, especially to the businesses that had already committed their time and were preparing for the event. Thank you for trusting us and for understanding why protecting the integrity of this event matters so much to us.

This isn't goodbye to the Health & Wellness Fair. We look forward to bringing it back when we can give it the time, energy, and attention it deserves.

Thank you for continuing to support local health, wellness, and small businesses in our community. 🤍

07/14/2026

The biggest wellness event of the year is back!

Join us for the 5th Annual Wellness Fair hosted by Epic Wellness at The Olive Branch Farm on Friday, September 12, from 12–4 PM.

With 300+ attendees last year, this free community event is your chance to discover Southern Oregon's top wellness businesses, experience interactive demonstrations, take advantage of exclusive event-only discounts, and connect with others who are passionate about living healthier.

Admission is FREE, so bring your family and friends!

Calling all vendors! This is your last week to save $50 on your booth registration. Don't miss the opportunity to showcase your business to hundreds of attendees at one of Southern Oregon's premier wellness events.

Learn more or reserve your booth: vitalityhealthandwellness.fit/events

07/03/2026

Need a quiet place to work between Zoom meetings?

Grab a cup of coffee, settle in on the front porch, answer emails, take your calls, and get a little work done while prioritizing your wellness.

As a member, you have your own private access code, so you can come and go during your reserved time with complete privacy. Enjoy the sauna, cold plunge, red light therapy, Normatec compression, or simply relax in your own peaceful oasis.

Work. Recharge. Repeat.

Open daily from 5:00 a.m. to 9:00 p.m.
Sign up today and make wellness part of your workday.

07/01/2026

Your own private wellness oasis, on your schedule.

Our Oasis Shed was designed for those who value privacy, flexibility, and convenience. Using our secure Kisi access system, you'll have the entire space to yourself—no waiting, no sharing, just your own peaceful retreat.

Enjoy your session with:
• Sauna
• Cold Plunge
• Red Light Therapy
• Normatec Compression

Available daily from 5:00 a.m. to 9:00 p.m., so you can fit recovery into your day whenever it works best for you.

Your wellness. Your time. Your private oasis.

Sign up today and experience the difference.

06/24/2026

How to use the Oasis shed!!! Part 1

06/20/2026

Our office hours are now from 7:00 a.m. to 2:00 p.m. and if you're a Member you have after hours access Cryotherapy is Monday through Friday from 5:30 a.m. until 7:00 p.m. and Saturday and Sunday from 6:30 a.m. to 1:30 p.m. and the Oasis shed is open 7 days a week from 5:00 a.m. until 9:00 p.m.

Become a member today and have after hours access!