Rise & Align Yoga Studio

Rise & Align Yoga Studio This is Rise & Align Yoga Studio, a sanctuary for those seeking to elevate their mind, body and spirit.

While offering all types, our studio specializes in Kundalini Yoga enhanced with the healing vibrations of sound to align yourself in Totality.

08/27/2026

TAKE TIME OUT AND CHILL 🥶 WITH US at THE WELLNESS FEST Rancocas Woods Events & Shops Thyme Travelers 🌱 Community Healing Sanctuary

We’re going to tap into Moon 🌙 • Lunar Breathe • Glide into the Gongs 🎶

Bring something cozy • blanket or yoga mat to relax Yo spine down on Earth with.

SO MANY ACTIVITIES AND CREATIONS YOU’ll want to drop in on this day🌞

-create

It’s a vibe. Get hypnotized in a super sonic linked to G.O.D. Kind of Way.Register Online.Where Your Coziest Clothes.Chi...
08/27/2026

It’s a vibe.

Get hypnotized in a super sonic linked to G.O.D. Kind of Way.

Register Online.
Where Your Coziest Clothes.
Chill 🥶 let the gongs take over…

✨ Gong Yoga Nidra — Tonight at 7 PM | Virtual What if rest could be a practice? 🌙Join Nikki Mari€ (Lakshmi Sita Kaur) vi...
08/25/2026

✨ Gong Yoga Nidra — Tonight at 7 PM | Virtual

What if rest could be a practice? 🌙

Join Nikki Mari€ (Lakshmi Sita Kaur) virtually at 7 PM for Gong Yoga Nidra—a guided practice combining the deeply restful state of Yoga Nidra with the immersive vibrations of the gong.

🧠 The science behind the practice:
Yoga Nidra guides you through a state of deep relaxation while maintaining a thread of awareness. Research on Yoga Nidra and related relaxation practices suggests potential benefits for stress reduction, sleep, relaxation, and overall well-being. The gong adds an element of sound and vibration that can support a calming, meditative experience.

Think of it as an opportunity to shift out of “doing mode” and give your nervous system space to slow down. ✨

🕖 7:00 PM
💻 Virtual
🧘‍♀️ Bring a blanket, pillow, and a comfortable place to lie down.
Come exactly as you are. Your only job is to get comfortable, listen, breathe, and receive. 💛

DeepRest NervousSystemSupport StressRelief Meditation MindBodyConnection SleepSupport Relaxation VirtualYoga OnlineWellness SelfCare RestAndRestore MindfulLiving EveningWellness

08/24/2026

🎶🪉🎶❤️💥

You in?! 🥶

Get Yo Tickets.

08/21/2026

From Darkness Into Light ✨ — Wahe Guru

In the Kundalini lineage, Wahe Guru is an expression of awe, wonder, and remembrance.

Wahe carries the feeling of wonder and ecstatic appreciation.

Guru is the one who brings us from darkness into light—from gu (darkness) to ru (light).

Wahe Guru reminds us that the Guru is not only an external teacher. The Guru is also the Divine wisdom within us that dispels ignorance and reveals our true nature.

When we chant Wahe Guru, we turn toward that inner light.

From confusion → clarity.
From fear → trust.
From separation → connection.
From identification with the ego → remembrance of the Divine.

The darkness is not something to fear or reject. Sometimes, it is precisely through the darkness that we learn to recognize the light.

Wahe Guru.
What a wonder—the light was here all along. ✨

DivineLight FromDarknessToLight SpiritualAwakening Consciousness Meditation Mantra MantraMeditation InnerLight SelfRealization SacredSound SpiritualJourney Awareness Presence Oneness

08/20/2026

Afternoon Alchemy ✨🌿
Afternoon delight is calling…
Meet us in the park at noon for a little Yoga + Sound Immersion with Katina & Nikki. 🌞

Think sunshine on your skin, movement in your body, soothing vibrations in the air, and that delicious feeling of pressing pause on everything else.

Katina moves you. Nikki tunes you. Together, they make a little magic. ✨

Come for the yoga. Stay for the sound. Leave feeling like you’ve been let in on a beautiful secret.

🌿 Noon in the park. Yoga + Sound. Katina + Nikki.
Come get your afternoon delight. 💫

THE 5 KUNDALINI YOGA SUTRAS ✨🪡1. Recognize that the other person is you.What you meet in another is also a mirror of you...
08/19/2026

THE 5 KUNDALINI YOGA SUTRAS ✨🪡

1. Recognize that the other person is you.
What you meet in another is also a mirror of your own consciousness.
Alchemy: Separation → Oneness.

2. There is a way through every block.
When the path closes, deepen your awareness rather than abandoning your soul’s direction.
Alchemy: Resistance → Transformation.

3. When the time is on you, start, and the pressure will be off.
The moment of initiation contains its own liberation. Begin.
Alchemy: Fear → Movement.

4. Understand through compassion, or you will misunderstand the times.
Wisdom without the heart becomes judgment. Compassion allows you to perceive what is really unfolding.
Alchemy: Judgment → Understanding.

5. Vibrate the Cosmos and the Cosmos shall clear the path.
Become the frequency of what you seek. Align your thought, word, breath, and action—and reality begins to respond.
Alchemy: Intention → Alignment.

THE ESSENCE:
See yourself in all.
Move through what blocks you.
Begin when called.
Lead with compassion.
Become the vibration of your destiny.

✨ You are not here to force the path.
You are here to become the frequency that reveals it. 🐍🐍🐍🐍🐍🐍

08/19/2026

Tuning Into Neutrality

Yogi Bhajan taught that the Neutral Mind is the place of intuition—the space beyond reaction, judgment, and mental noise.

“It is the neutral mind which becomes the intuitive force in you.”

Neutrality creates a pause. In that pause, we can listen.

When we are caught in polarity, we are constantly deciding: Do I like this or dislike it? Is this good or bad? Should I move toward it or away from it? We react through old experiences, fears, desires, and conditioning.

The Neutral Mind allows us to take in what is happening without immediately being pulled in one direction or another. From that place, we can listen more deeply and discern what to do.

This is where the idea of being an antenna becomes powerful.

An antenna doesn’t chase the signal. It doesn’t force the signal. It becomes still and receptive enough to receive.

When we tune into neutrality, we become less focused on controlling the outcome and more available to what is actually present. We can hear the subtle information beneath the noise—the intuitive nudge, the feeling, the timing, the knowing.

Neutrality is not passivity. It is receptivity.

It allows us to move from reaction to response, from mental noise to intuition, and from forcing to listening.

The practice is simple:

Pause.
Breathe.
Become neutral.
Listen.
Receive.
Then act.

The more we cultivate neutrality, the clearer the antenna becomes.

We don’t need to chase the answer.

We become still enough to receive it.

08/18/2026

✨ THE THIRD EYE • THE INNER MAGNET ✨
What if the pineal gland is more than a tiny structure hidden deep within the brain?

What if the ancient symbol of the Third Eye points us toward a deeper understanding of our own inner radiance?

I experimented with this idea in the most tangible way I could: I placed metal over my third-eye center… and it stuck. 🧲

Whether you see this as magnetism, conductivity, symbolism, or simply a fascinating physical phenomenon, it opened a door for me:

We are not separate from the field around us. We are participants in it.

Alchemy has always spoken in the language of transformation—
🔥 matter into meaning
☀️ darkness into illumination
🜂 the ordinary into the sacred

The Third Eye becomes a beautiful symbol for that transformation: the place where we turn inward, perceive differently, and remember our own radiant nature.

Know your center.
Guard your attention.
Cultivate your light.
Become conscious of the field you bring into the world.

The real alchemy isn’t proving that we are magical.

It’s discovering how much magic becomes possible when we become fully present to what already is. ✨

🜁 🜂 🜃 🜄 🜏

Consciousness Radiance Magnetism SacredGeometry Mysticism Awakening InnerWisdom Energy SpiritualAlchemy

Address

18 Charles Street
Medford, NJ
08055

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