Borealis Wellness Clinic

Borealis Wellness Clinic Chiropractic - Nutrition - Physiotherapy - Massage - CranioSacral Therapy - Cold Laser Therapy

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health conditions please call us today or visit our website for more information! Dr. Sam, Dr. Ryan & Dr. Jake are happy to help with all your chiropractic needs! Please Call our offices because Facebook Messages are not always received on time. Medford - 715-748-4433
Monday 7am-6pm Tuesday 7am-6pm Wednesday 7am-6pm Thursday 8am-6pm & Friday 7am-4pm

🍩 Happy World Donut Day! 🍩Life is all about balance β€” enjoying the sweet moments while taking care of your health along ...
06/05/2026

🍩 Happy World Donut Day! 🍩

Life is all about balance β€” enjoying the sweet moments while taking care of your health along the way. πŸ’› Celebrate June 5th the right way β€” support a local bakery, share a dozen, or keep them all for yourself… we won’t judge. πŸ˜‰

🌞 Don’t miss the chance to start your summer off on the right foot with custom orthotic flip-flops or orthotics from Foo...
06/04/2026

🌞 Don’t miss the chance to start your summer off on the right foot with custom orthotic flip-flops or orthotics from Foot Levelers. πŸ–
πŸ‘£ Your foundation starts at your FEET!πŸ‘£
🌀️Summer Special! Stop in for a FREE self-service foot scan. Support your body from the ground up! 🌀️

πŸ₯— Fresh Power Quinoa Chicken SaladA simple, nutrient-packed meal perfect for busy days, meal prep, and feeling your best...
06/04/2026

πŸ₯— Fresh Power Quinoa Chicken Salad

A simple, nutrient-packed meal perfect for busy days, meal prep, and feeling your best from the inside out.

πŸ₯¬ Ingredients:
3 cups baby spinach
3 cups cooked quinoa
24 oz cooked chicken breast, cubed
1 red bell pepper, diced
Β½ medium red onion, diced
1 large cucumber, diced
ΒΎ cup Kalamata olives, sliced

πŸ«’ Dressing:
4 tbsp olive oil
4 tbsp balsamic vinegar

✨ Optional topping:
Sprinkle of feta cheese (add just before serving)

πŸ‘©β€πŸ³ Directions:
Mix all ingredients from Step 1 in a large bowl.
Whisk together olive oil and balsamic vinegar to make the dressing.
Pour dressing over salad and mix well.
Top with feta if desired.
Store in the refrigerator for easy meals over a few days.

πŸ’‘ Chiropractic Wellness Tip:
Great posture and great nutrition go hand in handβ€”fuel your body well so it can move, heal, and function at its best.

πŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈJune Swim Schedule!
06/03/2026

πŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈ
June Swim Schedule!

Little late but here's the June pool schedule!

🚲 World Bicycle Day Family Fun Ideas 🚲Looking for ways to get kids off screens and out enjoying the fresh air? Biking is...
06/03/2026

🚲 World Bicycle Day Family Fun Ideas 🚲

Looking for ways to get kids off screens and out enjoying the fresh air? Biking is a great way to build strength, coordination, confidence, and healthy habits!

Here are a few fun ideas to get kids excited about riding their bikes this summer:
β˜€οΈ Create a neighborhood bike scavenger hunt
🌳 Plan a family ride to a local park or ice cream shop
🚴 Set up a simple backyard obstacle course
🎨 Let kids decorate their bikes with streamers or chalk art
🏁 Have friendly β€œslow races” or relay races
πŸ“Έ Start a summer bike adventure photo challenge
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Schedule an evening family bike ride after dinner

Don’t forget:
βœ”οΈ Wear helmets
βœ”οΈ Stay hydrated
βœ”οΈ Practice good posture while riding
βœ”οΈ Make it fun β€” not a chore!

Healthy movement today helps support strong growing bodies tomorrow. πŸ’™

06/02/2026
Healthy Spine tips !  πŸ‘‡
06/02/2026

Healthy Spine tips ! πŸ‘‡

Natural health news published monthly by Borealis Wellness Clinic | June 2026 Issue

Try a summer class to strengthen your core.
06/01/2026

Try a summer class to strengthen your core.

Summer schedules are filling up, vacations are being planned, and routines can feel a little harder to maintain this time of year.

Thank you to everyone who continues to make movement a priority and chooses to spend part of your week with me. Your commitment to showing up for yourself, even during the busyness of summer, is something worth celebrating.

This week’s classes:

✨ Monday
β€’ Pilates Foundations β€” 10:30 AM
β€’ Strength + Flow β€” 4:00 PM

✨ Wednesday
β€’ Pilates Foundations β€” 5:45 PM

Whether you’re looking to build strength, improve mobility, or simply carve out some time for yourself, there’s a spot for you in class.

Click the link to reserve your space. I can’t wait to move with you this week!

https://freeflowpilate.as.me/pilatesmat

β˜€οΈ Pool days are some of the best days of summer β€” but slips, falls, dives, and rough play can quickly turn fun into inj...
06/01/2026

β˜€οΈ Pool days are some of the best days of summer β€” but slips, falls, dives, and rough play can quickly turn fun into injuries.

As you enjoy time at the pool, remember to protect your spine and keep your family safe:

πŸ’¦ Walk β€” don’t run on wet surfaces
πŸ’¦ Always check water depth before diving
πŸ’¦ Lift kids, coolers, and pool gear with proper posture
πŸ’¦ Stay hydrated to help muscles and joints function properly
πŸ’¦ Take breaks from repetitive swimming strokes if your neck or shoulders get sore
πŸ’¦ Keep an eye on children at all times around water

A safe summer is a healthier summer! 🌞

Preserving your health is always easier than recovering from illness. Small, consistent steps today can help prevent big...
05/29/2026

Preserving your health is always easier than recovering from illness. Small, consistent steps today can help prevent bigger problems tomorrow. Chiropractic care supports your body’s natural ability to stay balanced, mobile, and healthy. πŸ’™

Address

123 W State Street
Medford, WI
54451

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 1pm

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