Siskiyou Vital Medicine

07/04/2026

As we celebrate our nation's 250th Independence day, we are contemplating freedom - the freedom to say what feels true, the freedom to make our own health choices without restrictions or coercion - and see that we are on the right track. In almost 12 years of practice, we have helped birth the Direct Primary Care movement, which is returning healthcare to the patient-doctor relationship - as it should be!

Here’s to greater freedom, better health, and care that truly supports your wellbeing.
Happy Fourth of July from the Siskiyou Vital Medicine team. Thank you for being part of the journey!

07/03/2026

This Fourth of July, why not raise a glass to feeling good—during the celebration as well as the morning after?

Refreshing mocktails can be just as fun, delicious, and festive as cocktails, while keeping you hydrated through the summer heat.

Think:
• Fresh berries
• Citrus
• Sparkling water
• Mint
• Coconut water

Check out our healthy mocktail recipes on the blog (link in the comments) and stay cool this holiday weekend.

Happy and healthy 4th of July from all of us at Siskiyou Vital Medicine.

06/11/2026

INTO PRESENCE at Mt. Ashland is happening this weekend!

If you’ve been thinking about giving yourself a day to recharge, reconnect, and experience holistic wellness in a beautiful mountain setting, this is your chance!

We’ll be there offering BrainTap sessions, Emage scans, and vitamin B12 wellness support throughout the retreat day.

Link is in the comments.

06/09/2026

The importance of quality sleep is again proven in this article:

Scientists have discovered that your brain's ability to clean itself while you sleep predicts whether you'll develop Parkinson's or dementia years before symptoms begin.

06/05/2026

•••Fresh Mountain Air•••Movement•••Nourishing Food•••Sound Healing•••Shamanic Drum Journey•••Human Design•••Soul Purpose Guidance••• Hypnosis•••Cacao Ceremony•••

INTO PRESENCE is an opportunity to reset and return to yourself for one day.

Join us June 13 at Mt. Ashland, where we will be offering BrainTap experiences, Emage scans, and vitamin B12 wellness support during the retreat.

We hope to see you there..

06/03/2026

3 simple ways to support both gut and skin health:

• Add bitter greens like arugula, dandelion, or radicchio
• Include fermented foods regularly
• Reduce sugar for 1–2 weeks and notice how your skin responds

Small shifts can have a meaningful impact over time.

We shared more on the gut-skin connection in our newest blog post. You can find the link in the comments.

06/02/2026

Sometimes wellness begins with simply stepping away from the noise, even if just for a day.

Into Presence was created as a space to slow down, breathe deeply, reconnect with yourself, and experience supportive wellness practices in community and nature.

We’re honored to be part of this beautiful Mt. Ashland gathering and to offer BrainTap sessions, Emage scans, and vitamin B12 wellness support throughout the day.

Link is in the comments.

05/30/2026

There are moments when stepping away from daily routines creates space for something meaningful.

If you’ve been wanting a day to recharge, connect with community, and explore holistic wellness practices, INTO PRESENCE is a beautiful opportunity to do just that!

We’re honored to be part of this event and to offer a few simple wellness experiences during the day: BrainTap, Emage, and vitamin B12 wellness support. Join us - the link is in the comments.

05/27/2026

What is food irradiation, how does it affect our foods, and why would you want to avoid it? This article has the answers:

Food irradiation is common in mainstream food production in the United States. So what is irradiation and how does it affect your herbs and spices?

05/26/2026

Another reason why saturated fats are better than seed oils:

Research on dolphins reveals C15:0, a fat in dairy and grass fed meat, protects brain cells, lowers inflammation, and may help prevent Alzheimer's disease.