Peggy Ann Smith, LMT

09/30/2019

Here are some great stretches in the form of yoga poses to help relieve/prevent low back pain.

Everyone needs to stretch more!

06/02/2019

Got back pain? shoulder pain? hip pain? I'm frequently advising clients to sleep on their backs for relief.
Could training yourself to sleep on your back help you? Check out this article! ❤️

Changing your sleep position can reduce pain and help you wake up ready to tackle the day.

12/09/2018

Consuming too many sodas can negatively affect your health. In fact, it may increase your risk of diabetes more than other sugary foods, according to a new report.

02/25/2018

Native herbalism has a long history and continues to be practiced today. This video explores a holistic approach to health and how the environment can...

12/10/2017

Until three months ago I believed the barefoot running movement was some sort of madness. I had no problem with trail running or running on the beach barefoot – I strongly promote “infinite variability of motion” – as opposed to repetitious motions like walking or running on sidewalks and pa...

08/04/2017

Infant massage...benefit for baby and the one giving the massage!

Why is massage so important for babies and young children?