Essential Health Group

Essential Health Group At Essential Health Group, our pain management specialists serve everyone — from military personnel to physicians.

Using chiropractic, PT, massage, cold laser & regenerative medicine, we're here to help you live better. At Essential Health Group (formally Natural Health Center in Medical Lake), our pain management specialists have helped many people, from all walks of life. From military personnel, to construction workers, to medical physicians. While there is no guarantee in any healthcare profession or treat

ment, we will do our best to help you and your loved ones. We have successfully helped manage many conditions utilizing a variety of multi-treatment options. These treatments include chiropractic, physical therapy, massage, cold laser therapy, regenerative medicines and more.

Walk-Friendly Neighborhoods May Lower Fall Risk. According to a study that included 27,346 older adults, access to parks...
06/05/2026

Walk-Friendly Neighborhoods May Lower Fall Risk.

According to a study that included 27,346 older adults, access to parks and walking paths was linked to an 11% lower risk of falls. The finding adds to a growing body of research linking neighborhood design and public health.

Archives of Gerontology and Geriatrics, April 2026

It's Friday. Your body carried you through another week.Take a second to appreciate that, and maybe stretch it out. 🙌Hap...
06/05/2026

It's Friday. Your body carried you through another week.

Take a second to appreciate that, and maybe stretch it out. 🙌

Happy Friday from all of us. 💚

Resistant Hypertension Strongly Linked to Severe Sleep Apnea. Assessments of 300 adults revealed that 94% of those with ...
06/04/2026

Resistant Hypertension Strongly Linked to Severe Sleep Apnea.

Assessments of 300 adults revealed that 94% of those with treatment-resistant hypertension had sleep apnea, with 37% classified as severe—compared to just 2% among normotensive participants in the same study. Repeated oxygen drops during sleep increase cardiovascular strain and may interfere with blood pressure control. These findings suggest that adults whose hypertension does not respond to usual care may benefit from screening for sleep apnea.

Journal of Clinical Medicine, April 2026

Higher Fitness Supports Brain Health. A study that included 4,030 adults revealed that fitness levels above nine metabol...
06/03/2026

Higher Fitness Supports Brain Health.

A study that included 4,030 adults revealed that fitness levels above nine metabolic equivalents a week—15–30 minutes of fast cycling, 20–30 minutes of vigorous flow yoga, or just 5–15 minutes of fast-paced jumping rope, for example—are linked to a 53% lower risk of stroke over a 26.5-year period.

Alzheimer’s & Dementia, April 2026

Anxiety doesn't take summers off. And you shouldn't have to just push through it. Swipe through. 👇
06/03/2026

Anxiety doesn't take summers off. And you shouldn't have to just push through it. Swipe through. 👇

Mid-Back Treatment May Reduce Shoulder Pain. Subacromial impingement is a shoulder condition in which the tendons of the...
06/02/2026

Mid-Back Treatment May Reduce Shoulder Pain.

Subacromial impingement is a shoulder condition in which the tendons of the rotator cuff become pinched between the top of the upper arm bone and the shoulder blade during movement, leading to pain and limited range of motion. A recent meta-analysis of data from twelve studies found that mobilization therapy applied to the mid-back to help restore scapular alignment resulted in improvements in pain and disability in subacromial impingement patients.

Musculoskeletal Science and Practice, April 2026

Severe Insomnia and Dementia. In a recent study that included 5,255 older adults, researchers identified insomnia as a r...
06/01/2026

Severe Insomnia and Dementia.

In a recent study that included 5,255 older adults, researchers identified insomnia as a risk factor for dementia, with more severe symptoms associated with a greater risk of the neurodegenerative condition.

Archives of Gerontology and Geriatrics, April 2026

06/01/2026

According to Mental Health America, nearly 20% of American men experienced a mental health condition in the last year*, yet many still struggle to seek support.

Mental health conversations matter. So does access to effective, evidence-based care.

NeuroStar TMS therapy is an FDA-cleared, non-drug treatment option for adults with depression who haven’t found relief from traditional antidepressant medication.

Schedule a consultation to learn more about NeuroStar TMS therapy.




*Source: https://mhanational.org/harrys/

Did it! I didn’t want to run this morning. That whole “I’m not motivated”. But I did it because I promised myself I ...
06/01/2026

Did it! I didn’t want to run this morning. That whole “I’m not motivated”. But I did it because I promised myself I would. Nothing worse than breaking a promise to yourself. If you break a promise to someone else, they can forgive you. For some of us, it’s more difficult to forgive yourself.
Personal best today! 30 minutes non-stop run for 2.5 miles!
Training for a half marathon in July. And doing the Hiawatha 10k this weekend!

06/01/2026

Morning routine continues. A new personal best!

Address

731 N Stanley St
Medical Lake, WA
99022

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15092996900

Website

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