Sota Chiropractic

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Sota Chiropractic We are a neurologically based, family chiropractic practice located in Plymouth/Medina MN. How would your life improve if your health was restored?

Here at Sota Chiropractic, we use specific, neurologically based adjustments to care for you and your family. We believe that the families in our practice are healthier and safer than the families outside of our practice. We can’t wait to see the things you will do with your new state of health. Get started at Sota Chiropractic today and become the best version of you!

10/13/2026

💥 What causes that POPPING sound during a chiropractic adjustment?

Ever wondered what you’re actually hearing when you get adjusted? 🤔

That familiar “pop” is called joint cavitation! It happens when a quick change in pressure within a joint causes dissolved gases to form a bubble, creating that popping sound.

✅ It’s not your bones cracking!
✅ It’s not your joints grinding together!
✅ And most importantly, a popping sound isn’t necessary for an effective adjustment!

At Sota Chiropractic, our focus is on improving joint mobility and function, not simply making noise!

🎥 Watch as Dr. Marcus explains the science behind the POP!

📍 Sota Chiropractic | Medina, MN

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10/06/2026

Kate somehow starts the chaos and Emma somehow ends up right there with her. 😂

It’s a package deal at this point. 👯‍♀️

09/29/2026

Sitting all day? Your hips might be feeling it. 👀

Long periods of sitting can leave the hip flexors feeling tight and stiff — especially if you spend most of your day at a desk, in the car, or on the couch.

Try this simple hip flexor stretch to get some movement back into the hips and break up all that sitting. 🙌

💡 Tip: You should feel a gentle stretch through the front of the hip — not pain. Keep your core engaged and avoid excessively arching your low back.

Save this one for after your next long day of sitting!

📍 Sota Chiropractic | Medina, MN

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09/16/2026

A little laughter makes the workday so much better 😂✨

Just Emma & Kate doing what they do best… keeping each other laughing 🤍

09/01/2026

Busy Besties 🫠
When the day is so busy that Emma & Kate don’t even have time to gossip… now THAT’S how you know it was a crazy day 😂

The tea will have to wait until tomorrow ☕️👀

08/19/2026

I mean can you disagree😂 We are the best!🤭

07/20/2026

The question wasn’t necessary… but the conversation was. 😂

Because sometimes you don’t need new information… you just need a reason to chat with your coworker. 😆

06/23/2026

Kate is focused. Kate is productive. Kate is getting things done.

Emma is waiting for her turn to talk. 😂

👭

06/16/2026

Just two chiropractic assistants making the office look effortlessly amazing. ✨🤍

06/10/2026

When Emma and Kate start communicating entirely in nods, hand gestures, and three-word sentences… just know the office is BUSY. 😂

No feelings were hurt in the making of this shift.

Address

833 Meander Court
Medina, MN
55340

Opening Hours

Monday 7am - 10am
3pm - 6pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 7am - 10am
12pm - 3pm

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