DiGiacomo Style Coaching & Consulting

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United States
Medina, NY
DiGiacomo Style Coaching & Consulting

Our services blend personal growth, leadership, wellbess and community. We support the mission to lead yourself, love your life, and lift others.
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07/30/2026

Looking for a short title or caption for this…. Any clever ideas???

07/29/2026

Here’s a trifecta for an evening, social fitness, time outdoors, and dinner made by a chef!!!

Spots are filling in! Who would be a great time?? Tag them in the comments!!! Tickets available by clicking the link in the bio!!

07/28/2026

Big buzzzz words… insulin resistance! It’s a big deal and it’s impacting so many of us for years before being diagnosed.

Why should we care???
-constant fatigue
-afternoon energy crashes
-increased hunger
- sugar cravings
-difficulty losing weight
-belly fat accumulation
-brain fog
-elevated triglycerides
-high blood pressure
- hormone issues like PCOS
- increased inflammation

It’s not doom and gloom. A change in lifestyle can change it all!!

Click the link in bio and join the conversation.

07/24/2026

IDK which phrase has a bigger stigma —-> performance enhancing or metabolic health….

POV
Most pole have old ideas about the phrase “performance enhancing “ that are attached to certain steroids…. But that’s not the case now. There’s a large variety of tools out there for anyone looking to enhance their performance in life. People are choosing performance enhancing tools to lose weight, build muscle, recover faster, endure more/longer. Lots of reasons.

There is not tool as important or as effective as your own metabolism, performing at its peak.
-eat well - move often - seek joy- keep going

07/23/2026

I’ve learned and grown more in the valleys than the peaks!!

1. Eat to fuel your life. Once you learn this you have food freedom!

2. Find 3-5 ways to move your body that you ENJOY! Do it often!

3. Build your network that will support you- workout buddy, friend, or a coach!

When setting a health goal, don’t try to return to some previous state, size or condition. Rather, consider what conditions make me look, feel and behave great—and can still maintain it!

Give me a shout if you’re ready to go from always dieting to managing a healthy lifestyle!!!

07/22/2026

Simply put, metabolic health is how effectively your body produces and uses energy.

Key players
1. Quality and quantity of food
- nutrient density and variety
- absorption rates
- hormone support
2. Daily physical activity
- movement to exercise progression
-strength + muscle development
3. Sleep
- quality + quantity
-hormone recovery
-cell cleansing

Signs your metabolism could use a reset:
-chronic fatigue (all day, afternoon crash)
-overweight, excess weigh on midsection
-poor sleep
-fighting hunger and/or cravings
-low libido
-inflamed, swollen
-moody

07/19/2026

This social fitness event is for adults of all ages and abilities. You will enjoy a Mediterranean dinner created by Chef Caitlin followed up a social bootcamp that brings more high fives than burpees and your abs will get more of a workout from laughter than crunches, but please still wear sneakers and comfy clothes for safety!

Tickets now available (click link in bio)!!!

07/09/2026

Hot summer days require simple meal solutions! Today’s lunch was last nights roasted veggies and my chocolate protein shake, it’s a complete meal. Quick. Simple. Balanced.

Address

Medina, NY

Website

http://thewellnesssorority.com/

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