PH Performance Lab

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PH Performance Lab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PH Performance Lab, Medical and health, 6288 Wooster Pike, Medina, OH.

Unleash your potential with cutting-edge testing and personalized strategies designed to enhance your health and performance with PH Performance in Medina, Ohio.

10/27/2026

🚨We offer Chiropractic Care and Manual Therapies at PH Performance (Medina location)!

👋🏼Meet Dr. Logan Jones, Certified Chiropractic Sports Physician!

Dr. Logan is a Northeast Ohio native with a passion for helping people live pain-free and perform at their best. He holds a Doctorate in Chiropractic and a Bachelor’s in Exercise Science, along with advanced certifications in Chiropractic Sports Medicine, Active Release Techniques, Dry Needling, and more.

With experience treating everyone from newborns to elite athletes, Dr. Logan is dedicated to delivering high-quality, personalized care to help you feel and move better.

Ready to schedule?

‼️ Visit our website: phperformancemedina.com

10/20/2026

Training for performance isn’t just for elite athletes.

It’s about building the strength, endurance, energy, and resilience to do more of what matters to you.

Training with performance in mind can help support:
→ Strength and physical resilience
→ Energy and endurance
→ Mental focus
→ Cardiovascular, muscle, and bone health
→ Your ability to keep doing the activities you enjoy

Your version of “performance” might be training for a HYROX or race, getting stronger in the gym, keeping up with your kids, or simply feeling better throughout your day.

Performance is personal, and so is the way you train for it.

Ready to take a more personalized approach to your performance? Schedule a curiosity call with PH Performance to get started (phperformancemedina.com).

10/13/2026

👋🏼 Meet Kevin!
👉 Exercise Physiologist and Director of Performance at PH Performance Medina.

Kevin has spent the last decade helping people improve their lives in a variety of settings, including Case Western Reserve University, Cleveland Clinic, and in private practice.

Whether you schedule an InBody scan, VO2 Max Test, personal training, performance coaching, curiosity call, or just pass by, Kevin is here to help!

In fact, our whole team is here to support you every step of the way. We are your partners in achieving peak health and performance.

Learn more about PH Performance:
💻 www.phperformancemedina.com

10/06/2026

Happy Physician Assistant Day to the PAs who help power PH Performance! 💪

From helping patients understand their health data to building individualized plans around performance, recovery, and long-term health, we’re grateful for the expertise and care you bring every day.

09/29/2026

The easiest way to begin is to visit our website (phperformancemedina.com) to either:

1. Book a Free Curiosity Call to speak with Josh directly about your goals
2. Schedule a New Patient Consultation with Josh

Men’s wellness means helping men understand their bodies, regain control of their health, and achieve meaningful performance goals – and it’s Josh’s life’s passion.

He would be honored to partner with you on this journey.

Head to: phperformancemedina.com

09/22/2026

Most healthcare starts when something is already wrong. Josh wanted to work further upstream.

His career began in surgery and trauma before taking him into critical care.

Those experiences gave him a firsthand look at how differently people can respond to illness, injury, and physical stress, and made him increasingly interested in the factors that can influence health before someone reaches that point.

Training. Nutrition. Sleep. Stress. Body composition. Recovery.

That interest eventually pushed Josh toward a more proactive approach to men’s health.

He pursued additional education in male hormone optimization, became a Certified Strength and Conditioning Specialist, and dove deep into evidence-based nutrition science, performance training principles, sleep physiology, and mental health strategies.

Today, he works with men who don't just want to avoid disease.

They want more energy. More strength. Better performance. And a body that keeps working for them as they get older.

Schedule with Josh through our website: phperformancemedina.com

09/10/2026

Josh was getting stronger. But he wasn’t necessarily feeling healthier.

Collegiate soccer and powerlifting taught him discipline, consistency, and what it takes to perform at a high level. But as powerlifting became a single-minded pursuit, he started noticing the trade-offs.

That realization pushed him to broaden his approach to movement, nutrition, and overall health.

The result? More energy, better mood, greater resilience + a new perspective on what it means to perform well for the long term.

That experience continues to shape the way Josh approaches Men’s Health & Performance Medicine today.

Want to work with Josh? Schedule through our website: phperformancemedina.com

09/03/2026

Meet Josh Kwasnicka, PA-C, ABAAHP, CSCS.

Josh is the Men’s Health & Performance Specialist at PH Performance.

His interest in performance started long before his career in medicine. Josh played collegiate soccer, competed in powerlifting, and has spent years learning firsthand what it takes to get stronger, recover well, and perform at a high level.

Today, you’ll find him lifting, training for HYROX, mountain biking, and staying active with his family.

Now, as a husband and father, his definition of performance has continued to evolve.

To Josh, it’s not just about what you can lift or how hard you can train. It’s about having the strength, energy, and health to keep doing the things you want to do for years to come. It’s about being able to show up for your family and loved ones.

At PH Performance, Josh works with men who want to take a more proactive approach to their health.

Want to work with Josh? Schedule through our website: phperformancemedina.com

08/20/2026

Working toward a health or performance goal?

Consistency is key. Small, intentional efforts over time can lead to meaningful progress.

Want support and accountability? Tools and data to measure progress? An individualized plan built around your goals?

PH Performance is your partner in performance medicine.

Through cutting edge biometric, lab, and exercise testing, we gather meaningful data about your health and performance and then turn it into actionable strategies tailored to you.

Whether you’re looking to build strength, improve body composition, enhance performance, or simply feel better, we’re here to help you keep moving forward.

Learn more at phperformancemedina.com

08/12/2026

💥 Recovery isn’t always about what you can add.

It’s easy to think better recovery means adding another tool, treatment, or task to your routine. And while several of those things can be helpful, sometimes the bigger opportunity is asking: What can I remove?

Creating space for sleep, rest, and even “doing nothing” is part of the performance process, not a setback.

📖 Book Recommendation: Recovering from Training: How to Manage Fatigue to Maximize Performance.

Address

6288 Wooster Pike
Medina, OH
44256

Website

https://www.phperformancemedina.com/

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