Aligned Nutrition Counseling

10/22/2026

Your gut notices how your morning starts. 🌿

I see it all the time with my clients: the alarm goes off, and within minutes it’s a rush of getting dressed, packing bags, grabbing coffee, and heading out the door.
Your gut and brain are in constant communication. When you’re hurried and stressed, your body stays in “go mode,” and digestion is one of the first things to get sidelined. For many people with IBS, that can mean more urgency, bloating, or a bowel movement that never quite happens before you leave the house.

So consider this your reminder:
✨ Take a few slow, deep breaths before you get out of bed
✨ Give yourself a few extra minutes in the morning
✨ Let your body settle before the day takes over

Small pauses can make a big difference for your gut. 💚


Save this for your next rushed morning, and send it to someone who needs the reminder. 🔔

Struggling with unpredictable digestion and not sure where to start? Book a visit through the link in my bio, and let’s build a plan that works for your body and your schedule.




05/19/2026

Self-care isn’t always candles and face masks — though no judgment there.

Sometimes it’s quieter than that. A glass of water before coffee. Leaving a conversation that was draining you. Closing the laptop when your brain has nothing left to give.

Real self-care lives in the small, unglamorous choices. The ones nobody sees, but that you feel.

Swipe to see what it actually looks like on a regular Tuesday — not a spa day.

What’s one thing you did for yourself today? Drop it below. You might be the reminder someone else needed.

04/19/2026

Happy World IBS Day 💜

Living with IBS isn’t just about managing symptoms—it’s about building a support system that truly understands your body.
IBS is complex. It’s not “just stress” and it’s not “just food.” That’s why having a team of practitioners in your corner can make all the difference.

Think beyond a single provider:
✨ A GI specialist to rule out and monitor underlying conditions
✨ A registered dietitian to personalize your nutrition (because triggers aren’t one-size-fits-all)
✨ A therapist or mental health professional to support the gut-brain connection
✨ Your primary care provider to help coordinate the bigger picture
✨A pelvic floor physical therapist in some cases to address tension, coordination, and symptoms like constipation, urgency, or incomplete emptying

When these pieces come together, care becomes more comprehensive, more personalized—and more effective.

You deserve support that looks at the whole you, not just your symptoms.

If you’re navigating IBS, consider this your reminder: you don’t have to figure it out alone.

02/28/2026

❤️ As February comes to an end as does Heart Health Month ❤️

Let’s talk about nuts & seeds—small foods with BIG heart benefits.

🌰 Why they’re heart-healthy:
• Rich in unsaturated fats that support healthy cholesterol levels
• Packed with fiber to help reduce LDL (“bad”) cholesterol
• Contain plant protein that supports satiety and blood sugar balance
• Loaded with magnesium, potassium, and antioxidants

✨ Heart-smart favorites:
• Walnuts – rich in omega-3s
• Almonds – great source of fiber and vitamin E
• Pistachios – rich in antioxidants
• Chia & flax seeds – fiber + omega-3 powerhouse
• Pumpkin seeds – loaded with magnesium

🥗 How to add more in:
✔ Sprinkle on salads or oatmeal
✔ Blend into smoothies
✔ Use as a crunchy topping for yogurt
✔ Snack on a small handful daily

💡 RD tip: Consistency matters more than perfection. A small handful of nuts or 1–2 tablespoons of seeds most days can support long-term heart health.

Your heart (and gut) will thank you ❤️

01/21/2026

What a fridge looks like for a 2 day wellness retreat. In total I made 6 meals and nourished 15 lovely ladies over the weekend at the first ever Wellness Retreat in the beautiful home in Scituate, MA.

Fiber is the new protein. Yep, I said it. While protein gets all the hype, fiber is the real MVP for gut health, blood sugar balance, hormone support, heart health, and long-lasting fullness.

This fridge is basically a love letter to your microbiome. 💚
Fiber-rich foods help keep digestion regular, support a healthy gut lining, balance blood sugar, and feed the good bacteria in your belly.

Some fiber all-stars you might spot here:
🥬 Leafy greens
🫐 Berries
🥕 Carrots & colorful veggies
🥑 Avocados
🥣 Whole grains
🌰 Nuts & seeds (I spy chia seed pudding)
🫘 Beans & lentils

✨ Pro tip: If you are trying to increase your fiber, aim to include at least one high-fiber food at every meal and increase slowly overtime to avoid bloating.

Your gut thrives on variety — so mix it up and eat the rainbow! 🌈

Recipes to come! Would you be interested in these fiber rich, gut health recipes?
Comment below ⤵️

02/14/2025

💞Give Your Gut Some Love This Valentine’s Day! 💞

This Valentine’s Day, don’t forget to show a little love to your gut! A happy gut means a happy YOU, and it deserves all the care you can give. Here are 4 simple ways to nourish your gut and feel your best:

🥗 Add More Fiber to Your Plate
Fiber-rich foods like fruits, veggies, whole grains, and legumes help keep things moving smoothly and feed your good gut bacteria.

💦 Stay Hydrated
Water is essential for digestion and nutrient absorption, so make sure you’re sipping throughout the day.

🍲 Incorporate Fermented Foods
Fermented foods add beneficial bacteria to your gut. These foods contain live and active cultures. Think sauerkraut, pickles, cottage cheese, kimchi, and kefir.

☺️ Reduce Stress Levels
Stress can wreak havoc on your gut. Try deep breathing, yoga, or a peaceful walk to keep stress at bay.

Your gut works hard every day – give it the love it deserves this Valentine’s Day! 💖

01/07/2023

Got this sticker from ! Love opening my planner to this friendly reminder everyday! Self care is important. It means many different things for different people. But we all have to nourish our bodies. Self care is eating regular balanced meals and staying well hydrated. As we go into this new year remember to take care of yourself so you then can take care of the ones you love!

11/04/2022

Thursday Nov. 10th from 6-8pm! See you then!

Do you have a great product or service... that not enough people know about?
Could you use some more like-minded professionals in your inner circle?
Are you looking for ways to get more involved in the community?

If so, come join us at Drift & Oak on the second floor of the mill, on Thursday 11/10, from 6-8pm!

At this "Mingle at the Mill" event, you'll find bites & beverages sponsored by local businesses, a 50/50 raffle to benefit Medway Community Farm, and one door prize from each of the event co-hosts:
Drift + Oak
The Glow Factory by Jessie Dillon Beauty
Aligned Nutrition Counseling

You'll also discover tons of new opportunities as you mix & mingle with other local professionals.