Yoga With Jess

Yoga With Jess Studio, Facebook Live, Zoom, and Private Lesson options. Hello fellow yogis! I feel like I am known for my positive attitude and love of Reggae music.

Welcome!I have a background in retail management, and am graduate of Florida Atlantic University in Boca Raton, Florida, where I received a Bachelor of Science degree in the field of Nursing. After college, I started a family and raised my kids at home for 10 years before deciding to return to the work force. I've been doing yoga on and off for almost 20 years, but have been more dedicated to my p

ractice consistently in recent years. During the summer of 2020, I became a 200RYT graduate from the Yoga Alliance certified teacher training program offered at The Yogi Perogi in Melbourne, Florida. I am a health enthusiast, with my focus not only on the body, but also on the health of the mind. I try to bring good vibes and laughs into any situation. I can't wait to flow with you!

My girly was really looking forward to doing this one! Co**se Pose for the last day of the challenge with The Yogi Per...
10/28/2022

My girly was really looking forward to doing this one! Co**se Pose for the last day of the challenge with The Yogi Perogi !

Day 4 of with The Yogi Perogi ! Tried to take flight with my Crow Pose lol!
10/27/2022

Day 4 of with The Yogi Perogi ! Tried to take flight with my Crow Pose lol!

My daughter helped me with today's Spider Pose for Day 3 of The Yogi Perogi challenge! We are zombie spiders! 🕷🕸
10/27/2022

My daughter helped me with today's Spider Pose for Day 3 of The Yogi Perogi challenge! We are zombie spiders! 🕷🕸

Hello fellow yogis! Join me this week for The Yogi Perogi challenge! Here is day 1 and 2 - Cat Pose 🐈‍⬛️ and Crescent ...
10/26/2022

Hello fellow yogis! Join me this week for The Yogi Perogi challenge! Here is day 1 and 2 - Cat Pose 🐈‍⬛️ and Crescent Moon Pose 🌙

Hiiiii!! I took quite the hiatus but Thursday night yoga with me via Facebook live will be coming back soon! I might eve...
08/03/2021

Hiiiii!! I took quite the hiatus but Thursday night yoga with me via Facebook live will be coming back soon! I might even add in a Tuesday evening session as well on some weeks! Private lessons will be coming back as well :) stay tuned!

01/28/2021

Happy Friday Eve! Power yoga will be postponed to either tomorrow night or next Thursday! :)

Happy Sunday! Im working on a little power flow sequence for Thursday! Get ready to sweat and have some fun with me! Don...
01/24/2021

Happy Sunday! Im working on a little power flow sequence for Thursday! Get ready to sweat and have some fun with me! Don't worry, there will be lots of modifications and I won't go too hard us (maybe lol) 😀 See you then!

Happy Friday!!!In yoga, we try our best to practice and incorporate all 8 limbs of yoga, with The Yamas being the first ...
01/22/2021

Happy Friday!!!

In yoga, we try our best to practice and incorporate all 8 limbs of yoga, with The Yamas being the first limb. The Yamas are considered restraints, and there are 5 of them: Ahimsa, Satya, Asteya, Brahmacharaya, and Aparigraha. Over the next several weeks I'll go through each Yama and we'll learn how we can incorporate them into our lives and into our yoga practice ❤

Have a wonderful weekend!

- Namaste' 🧘‍♀️

Aiming for next week!
01/15/2021

Aiming for next week!

Coming soon in 2021..

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Melbourne, FL

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