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Coach Anna

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Author • Speaker• Certified trauma-informed life, and Grief, coach. Leading From the Inside Out.

10/29/2026

Becoming.

Coach Anna, Leading From the Inside Out.

10/26/2026

Nobody warned me that the best part would come after the gray. 🤍

They call it the season of becoming, usually somewhere between 55 and 75. And the research agrees: a study of over 500,000 people in 132 countries found that life satisfaction dips in our 40s… then climbs through our 50s, 60s, and beyond. For many women, the happiest years arrive in the late 50s through the 70s.

I believe it. I’ve buried people I loved. I’ve rebuilt. I’ve cried in parking lots and laughed in restaurants like this one. And somewhere along the way, I stopped asking permission to be fully myself.

Becoming isn’t about getting younger. It’s about getting truer.

If you’re in this season, or walking toward it, hear me: you are not fading. You are arriving.

What are you becoming right now? Tell me below. 👇🏾

Coach Anna •• Leading From the Inside Out

Job 42:12

10/25/2026

The holidays can magnify loss: an empty chair, a changed tradition, the pressure to feel merry when your heart is heavy. 🕯️

Join me for When the Season Hurts: Embracing Our Humanity Through Holiday Grief, a free virtual Faith and Feelings gathering. Come as you are to share, listen, and journal together.

📅 November 7, 2026 · 11 am - 12 pm ET
💻 Online · Free
🔗 Register: https://us06web.zoom.us/meeting/register/1A87lpO_QGaBrA6xoyV6-Q

You don’t have to feel merry to be whole. You only have to be human.

10/21/2026

Take back your power: Shame cannot thrive in light.
How Shame Loses Its Power
Shame dissolves when it is brought out of the dark and met with conditions opposite to what it expects.
Breaking the cycle of shame involves naming the shame,
practicing self-compassion,
challenging harsh internal narratives,
and sharing the experience with safe, empathetic people.

Apply — Let God shame the thing that has been intimidating you. Your job is to prepare and move calmly when the moment comes.

Listen to more on YouTube:
https://youtu.be/GfvRStH2FiE

Join us for Antioch Sunday School every Sunday at 9 am. This week's topic: AN UNLIKELY DELIVERER
Lesson Focus: God orchestrates the details to accomplish His plans.
A Sunday School Lesson on Judges 3:15-23, 30

10/19/2026

“She was facing parts of herself she had hardly dared to face…”

Sometimes the most powerful moments in healing make no sound at all. In Chapter 4 of Rising Above: Journey Within, Kerry-Ann begins to look honestly at what she had kept hidden, and discovers the courage it takes to be seen.

📖 Available now on Amazon. Link in bio.

Coach Anna

10/15/2026

Pens hover. Someone clears their throat. The blank page can feel like an empty chair at the table. 🖊️

But what if that page is one of the most healing places you can sit down with?

I went looking for what science and Scripture say about writing through pain, and what I found surprised even me.

Swipe through to learn:
→ What happened when college students wrote for 15 minutes, 4 nights in a row
→ What 146 studies found (and why those carrying the most may receive the most)
→ The 3 words that showed up when people began to heal
→ Why your pen may reach parts of your brain your keyboard doesn’t
→ The many times God said, “Write it down”
→ How to begin, plus a 15-minute prompt to try tonight

Writing is a companion, not a cure. But it may be exactly the companion you need.

💬 Which slide spoke to you most? Tell me in the comments.
📌 Save this for your next quiet moment.
🤍 Share it with someone carrying something heavy.

Read the full post on https://www.al-woods.com/blog-1-1/write-it-down

10/09/2026

Rising Above isn't about pretending the fall never happened.

Address

Melbourne, FL

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm

Telephone

+14079172947

Website

http://www.al-woods.com/

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