Sunshine Wellness Institute

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Sunshine Wellness Institute I’m here to help you balance your hormones naturally during menopause and perimenopause using the power of nutrition.

We will guide you on your journey to nourish your body, mind, and spirit, and thrive in your 40s, 50s, 60's and beyond. Betsy Markle (Nutrition Expert): Founder of Sunshine Wellness, Registered Dietitian, Holistic Health Coach & Yoga Instructor. Join our Facebook Group - https://facebook.com/groups/334541130558104

🎃🥤 Pumpkin spice season, blended!Craving those cozy fall flavors? This Pumpkin Spice Smoothie is creamy, delicious, and ...
10/30/2026

🎃🥤 Pumpkin spice season, blended!

Craving those cozy fall flavors? This Pumpkin Spice Smoothie is creamy, delicious, and easy to whip up in just a few minutes!

Pumpkin, almond butter, h**p seeds, and a touch of maple syrup make this a fun way to bring a little fall flavor to your day. 💛

Save this recipe for your next smoothie craving!

10/28/2026

📸 Let's talk locker room selfies!

I'm so curious! When people take body or butt pics in the gym mirror, what do you think?

A. Totally normal. It's their body! 🙌

B. Not my thing, but you do you! 😊

C. It feels like we've become a little too focused on how we look. 🤔

I'm curious where everyone lands on this one! 👀💛

🎧 Cutting through the nutrition noise!There’s SO much nutrition advice out there. So how do you know what your body real...
10/26/2026

🎧 Cutting through the nutrition noise!

There’s SO much nutrition advice out there. So how do you know what your body really needs?

I loved being a guest on the No Limits Fitness Podcast to talk about cutting through the confusion and focusing on what truly matters for your health. 💛

🎙️ Listen to the episode here: https://sunshinewellnessinstitute.com/videos-%26-podcasts

10/23/2026

Flashdance… with a side of Halloween candy. 😂🍬

Stacy and I made this years ago and had WAY too much fun being goofballs. But the message still holds: it’s easy for a little candy to turn into a lot—and leave us feeling sluggish and reaching for more.

With Halloween around the corner, let’s set a little intention: enjoy your favorites, pay attention to how you feel, and keep your regular meals in the mix. No guilt. Just a little awareness. 💛

Meet Pat! ❤️🧘‍♀️Pat is 86 years young, comes regularly to my yoga class, does all the poses, still wears heels, and love...
10/21/2026

Meet Pat! ❤️🧘‍♀️

Pat is 86 years young, comes regularly to my yoga class, does all the poses, still wears heels, and loves to go dancing!

When we asked her the secret to staying so active and feeling so good, her answer was simple: yoga.

I love that! Pat is such a wonderful reminder that movement isn't just about exercise. It's about keeping our bodies strong, our balance steady, and our lives full of the things we love to do.

And I think her positive attitude has something to teach us, too. It's never too late to keep moving, try something new, and enjoy life along the way. 💛

What's one activity that helps you feel your best?

10/19/2026

🥣 Not all yogurts are created equal!

When choosing yogurt, look beyond the front of the package. Check the ingredients, protein, and added sugar to find an option that works for YOU.

A little label-reading can go a long way! 💛

Save this for your next grocery trip!

10/16/2026

Your body deserves support, not a battle. 💛

Ready for a new approach? Let's talk!

😻 Cuteness Alert - Need names!I think this was our 10th foster kitten family! Rambo, Bruno, Carlos, Pinky & KermitI mis...
10/14/2026

😻 Cuteness Alert - Need names!
I think this was our 10th foster kitten family! Rambo, Bruno, Carlos, Pinky & Kermit

I miss this bunch so much🥹—but I know they are with loving families.

We’re always collecting names for our next foster family! Please share... What are your pets’ names?

10/12/2026

Just finished a sweaty workout or spent time out in the sun? You might need more than just plain water! 💧
Watch my short video above for 3 Betsy-approved tips to replenish your electrolytes naturally—without the excess sugar! 🥥✨
Let me know what you think in the comments below!

10/09/2026

💛 We all have a WHY behind wanting to feel better.

For some of us, it's having more energy. For others, it's feeling confident, enjoying life, and being able to do the things that matter most.

When I work with clients, I want to understand what feeling better really means to THEM. Because that WHY can be a powerful reminder of what we're working toward, especially on the hard days.

What's YOUR why? 💛

Address

125 Anona Place
Melbourne, FL
32937

Telephone

+13212223818

Website

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