Rock Steady Boxing at Advance Fitness Melbourne

08/07/2026

Great bowling bash with BAHS !!!


08/07/2026

Get your body moving at Rock Steady Boxing! Did you know that exercise is one of the best things to do when you have Parkinson’s disease? Boxing helps you with your eye hand coordination and all the functional strength training we do helps to keep you moving! oh and as a bonus you get to see GiGi !!

08/01/2026

07/31/2026

It’s not about anything but YOU ! You make yourself stronger and while you’re doing it, have fun! Rock Steady Boxing rocks! 

07/30/2026

Welcome to Stacey’s Corner! 🌟

Meet this week’s featured fighter 💥 🥊

👋 What’s your name?
They call me “Crazy Mary”

⏳ How long have you been coming to Rock Steady Boxing?
It’s been 3 or 4 years !

🏋️ What’s your favorite exercise?
I really like ping-pong, but I like all of the exercises actually!

❤️ What has Rock Steady Boxing improved in your life?
I love the social part of Rock Steady Boxing, I love the camaraderie and the humor we share, and the coaches are the best! I definitely feel stronger also. I never imagined I would be boxing!🥊

👍🏼What would you like to see more of at Rock Steady Boxing?
I’m happy with everything! I think we have a great balance of exercises and fun!

🤔Tell me something interesting or a fun fact about you!
Well, I used to be quiet, but now I’m loud and boisterous!
Really!?!
😆 ha ha ha !!
What is something we don’t know ?
I grew up with three brothers and I was very poor. It makes me appreciate everything and I see things differently because of that. I have a huge appetite when I leave the gym and just for $3.09 I get a large hamburger, a frosty and a drink at Wendy’s!

Help us cheer 📣 Mary
on by commenting with a 👏 below ⬇️

07/23/2026

Rock Steady Boxing, We keep showing up! It’s about fighting hard and never giving up!

07/18/2026