Brevard Health Alliance

06/10/2026

Beach days are one of the best parts of summer, but a few simple precautions can help keep the fun going all day long.

Water safety should start before anyone steps into the ocean. Be sure to review basic safety rules with children, stay within designated swimming areas, pay attention to flags and lifeguards, and keep a close eye on young swimmers at all times. Even strong swimmers can be affected by waves, currents, and changing water conditions.

It's also important to stay hydrated! Time in the sun, heat, and physical activity can lead to dehydration faster than many people realize. Bring plenty of water and encourage everyone to drink regularly throughout the day, not just when they feel thirsty.

Finally, don't underestimate the sun. Too much sun exposure can lead to painful sunburns and even sun poisoning, which can cause symptoms like severe redness, blistering, headache, nausea, and dehydration. Apply sunscreen before heading to the beach, reapply often, and take breaks in the shade during the hottest parts of the day.

A little planning can go a long way toward making sure the whole family stays safe and has fun in the sun.

What's one beach-day essential your family never forgets to pack? Share in the comments below!

06/09/2026

06/08/2026

Many men are taught to “push through” stress, anxiety, exhaustion, or emotional struggles without talking about it. But mental health is an important part of overall health.

This Men’s Health Month, we encourage men to prioritize:
✔ Managing stress
✔ Getting enough sleep
✔ Staying connected to supportive people
✔ Talking to a healthcare provider when something feels off

Taking care of your mental well-being is a sign of strength, not weakness.
If you need support, Brevard Health Alliance is here to help. 💙

06/07/2026

Looking for fun things to do this summer while not breaking the bank?

From library programs and outdoor activities to community celebrations and family events, there are plenty of free activities for families to enjoy.

And bonus: spending time together as a family isn't just fun! It also supports your family's overall well-being. Exploring local parks, attending community events, reading together, and enjoying outdoor activities are great ways to stay active, reduce stress, strengthen relationships, and create lasting memories.

Save this list for your summer planning and share it with other families looking for local activities.

Do you know of any great family events that are free? Share it with us below!

06/06/2026

You never expect to witness a cardiac emergency, but knowing CPR can help you stay calm and take action when every second matters. During CPR & AED Awareness Week, take a few minutes to learn about a skill that could truly save a life.

More than 350,000 cardiac arrests happen outside of hospitals in the U.S. each year, and immediate CPR can double or even triple a person’s chance of survival. The good news? CPR is easier to learn than most think. And, AEDs, the emergency devices found in places like schools, gyms, and airports, are also designed to guide everyday people through the process with simple voice instructions.

One helpful tip many CPR instructors share is to perform chest compressions to the beat of songs with about 100 to 120 beats per minute. Songs like “Stayin’ Alive” by the Bee Gees, “Flowers” by Miley Cyrus, and “Crazy in Love” by Beyoncé can help you keep the right rhythm during hands-only CPR.

If you have never taken a CPR class, this is a great week to start. We challenge you to sign up for a CPR and AED training classes near you through the American Red Cross or the American Heart Association.

Do you know which song you would use to keep the beat during CPR? Share your favorite in the comments below!

06/05/2026

The Florida Mobile Mammography bus is coming to Brevard Health Alliance clinics this Summer making preventive breast care easier to access.
Screenings are available for patients with insurance or self-pay, and walk-ins are welcome.
If you’ve been meaning to schedule a mammogram, this is a great opportunity to take that step—or share this with someone who might need it. 💗
Call 321-378-6980 to schedule.

06/04/2026

Keeping up with your child’s well visits isn’t just about vaccines—it’s about making sure they’re growing, learning, and thriving every step of the way. 💙
Even when shots aren’t on the schedule, these visits help:
✔ Track growth and development
✔ Catch concerns early (before they become bigger issues)
✔ Support mental, emotional, and behavioral health
✔ Give parents a chance to ask questions and get trusted guidance
Think of it as a regular check-in for your child’s whole health—not just when they’re sick.
📅 When was your child’s last well visit? If you’re not sure, now’s a great time to schedule one.

06/03/2026

As Floridians, we love fireworks! And, while they are a favorite part of many summer celebrations, they can also lead to serious and sometimes permanent eye injuries. During Firework Eye Safety Month, it is important to remember that even small fireworks can cause major harm in just a few seconds. According to the American Academy of Ophthalmology, thousands of people are treated for firework-related injuries every year, and many of those injuries involve the eyes.

Did you know sparklers can burn at temperatures close to 2,000°F? That is hot enough to melt metal and cause severe burns or permanent vision damage. Eye injuries from fireworks can include burns, cuts, detached retinas, ruptured eyeballs, and even blindness.

The safest way to enjoy fireworks is to attend a professional public display instead of using fireworks at home. If you are around fireworks, keep a safe distance, supervise children closely, and never point fireworks toward another person. Protective eyewear can also help reduce the risk of serious injury.

If you or someone you know experiences an eye injury from fireworks, seek medical care immediately.

Your eyesight is something you only get once. Taking a few extra safety precautions can help keep summer celebrations fun and injury free!

Are you planning to enjoy fireworks this month? Share your favorite local fireworks events in the comments below!

06/02/2026

Sometimes the most important part of healthcare is knowing someone is in your corner.

One patient in our Ryan White Program came to us feeling overwhelmed, isolated, and unsure where to turn. With consistent support, access to care, and compassionate guidance, things slowly began to change.

Today, they’re feeling hopeful about the future again.

Stories like this remind us that healthcare is about more than appointments and medication — it’s about helping people feel supported, respected, and seen.

What does feeling supported in healthcare mean to you?

*Some identifying details have been changed to protect patient privacy.

06/01/2026

At BHA, we’re making well child visits something families can actually look forward to! Join us for our next themed Well Child Check Day:

🐠 June 13 – Under the Sea

Our care teams will be dressed up, creating a fun and welcoming experience—while making sure your child stays healthy, growing, and ready for the school year ahead.

📅 Appointments fill quickly—schedule today!