Ash & Sage Sauna Spa

08/17/2026

The kids are back in school. The schedules are back. The routines are back. Maybe it’s time to get back to you. 🤍

Make Ash & Sage part of your weekly reset with an Open Suite pass.

5 sessions | $175
10 sessions | $300

Each 60-minute session gives you access to our traditional sauna, cold plunge, hot tub and red light therapy... all at your own pace.

No membership. No monthly commitment. Just a place to step away, reset, and come back feeling a little more like yourself.

📍 Ash & Sage Sauna Spa | Melissa
Purchase your pass: ashandsagespa.com

08/13/2026

If you start a business, make sure you have a good support system.

No minimum height required.

08/12/2026

Step in. Sweat it out. Repeat. 🔥

Book Now
📞469-299-7995
📍2903 McKinney St. suite300
Melissa, TX
www.ashandsagespa.com

08/10/2026

When we first opened, we offered a Founding Membership for the people who wanted to make sauna, cold plunge, hot soak and recovery part of their regular routine... and we’ve decided to open it back up through the end of August.

The Founding Membership is $1,500 for the entire year, paid upfront and includes:
• Unlimited Open Suite visits
• 4 Private Suite visits each month
• Guest pass perks
• 10% off retail
• A full year to make recovery part of your routine

For comparison, our regular unlimited membership is $199/month, so the Founding Membership works out to just $125/month for the year.

If you’ve been wanting to try Ash & Sage .. or you've visited and thought, I need to do this more often... this is the best membership rate we offer.

Available through August 31.

We’re a small, family-owned business right here in Melissa, and we are so grateful for this community and everyone who has walked through our doors. 🤍

Comment below, message me, or stop by and I’ll help you get set up!

📍 Ash & Sage Sauna Spa | 2903 McKinney St. #300 Melissa, TX
www.ashandsagespa.com
Rooted in Tradition. Designed for Today.

08/09/2026

Taking care of yourself is kinda chic 🤍

Prioritizing Recovery
Protecting your peace
Hyping up your friends
Building community
Feeling good

And it’s kinda chic to spend an hour at Ash & Sage Sauna Spa 😄

📍2903 McKinney St. ste 300
Melissa, TX 75454
📞469-299-7995
🛜www.ashandsagespa.com

08/08/2026

Join us!

THE HARD SCIENCE FITNESS EXPERIENCE

JOIN US! And discover a new approach to fitness where effort and education build the bridge to your fitness journey.

@ The Green Space at HOPE Coffee
2907 McKinney St., Melissa, TX

Every HSFC Fitness Experience is designed to deliver more than just a great workout. Our goal is to help you move with purpose, understand the “why” behind your training, and leave with practical tools you can continue using long after class is over.

In Partnership with Ash & Sage Sauna Spa 2903 McKinney St., Ste 300, Melissa, TX