FoodandFitnessPro

FoodandFitnessPro We do accept insurance - please reach out! We are your one-stop-shop for everything food and fitness! We have offices in Melville, Hicksville and Commack.

FoodandFitnessPro is a team of Registered Dietitian-Nutritionists, with offices in Melville, Hicksville & Commack, who will work with you, your unique health and goals to feel and look your best! As a leading Registered Dietitian and Fitness Professional, we have the unique expertise to help you achieve your healthiest and happiest life.

Becoming the best version of yourself takes patience, consistency, and a lot of self-love. It's about loving who you are...
08/10/2026

Becoming the best version of yourself takes patience, consistency, and a lot of self-love. It's about loving who you are right now while building who you want to be.

Drop a đź’— if you needed this reminder today!

Pickleball is more than just a trend—it is a full-body workout for both mind and muscle.This beginner-friendly, low-impa...
08/08/2026

Pickleball is more than just a trend—it is a full-body workout for both mind and muscle.

This beginner-friendly, low-impact sport delivers a powerful cardiovascular workout that burns calories while protecting your joints. The quick, multi-directional movements build full-body strength, sharpen hand-eye coordination, and enhance stability.

Beyond the physical gains, the strategic gameplay boosts cognitive function and relieves stress, while the courts provide an excellent space for social connection.

Elevate your snacking routine with PopCorners Protein—a smarter, more macro-friendly alternative to traditional potato c...
08/07/2026

Elevate your snacking routine with PopCorners Protein—a smarter, more macro-friendly alternative to traditional potato chips.

These popped rice and pea protein snacks pack a solid 9 grams of plant-based protein per serving to support muscle recovery and keep you fuller for longer. Because they are air-popped and never fried, they keep the total fat low at just 5 grams per serving while delivering a satisfying, crunchy texture.

With only 140 calories and 12 grams of carbohydrates per serving, they make an excellent fuel source for post-workout recovery or a guilt-free midday snack. They contain no artificial flavors or colors from artificial sources, offering a clean, nutritious option for anyone looking to hit their daily fitness goals without sacrificing flavor.

Popcorners Protein can be found at Target.

Summer is the absolute best time to enjoy fresh zucchini, as it is currently at the peak of its harvesting season. Utili...
08/06/2026

Summer is the absolute best time to enjoy fresh zucchini, as it is currently at the peak of its harvesting season.

Utilizing zucchini right now ensures you get the highest density of essential vitamins, potassium, and antioxidants, all while supporting optimal gut health and digestion. Pairing this fresh summer squash with a melty blend of mozzarella and feta cheese delivers a perfect balance of protein and calcium.

Finished with fresh rosemary and a quick drizzle of hot honey, this dish is the ultimate way to celebrate vibrant, nutrient-dense summer produce.

Macros (6 slices): 206cal, 15g fat, 288mg sodium, 11g carb, 2g fiber, 9g protein

Recipe Credit: Eating Well

Cyclospora has been all over the news. But what is it and how do we navigate it? Swipe left to find out! Save this post ...
08/05/2026

Cyclospora has been all over the news. But what is it and how do we navigate it? Swipe left to find out!

Save this post for your next grocery trip! You don't need to stop eating fruits and veggies—just handle them with care!

Choosing the right natural sweetener depends entirely on your taste preferences, budget, and how your body reacts.Both s...
08/05/2026

Choosing the right natural sweetener depends entirely on your taste preferences, budget, and how your body reacts.

Both stevia and monk fruit offer excellent zero-calorie, zero-carb alternatives to regular sugar. They are both heat-stable for cooking and baking, and neither will spike your blood sugar levels.

The main differences come down to taste profile and digestibility. Stevia is highly accessible and affordable but can leave a bitter, licorice-like aftertaste. Monk fruit has a much milder, fruitier flavor and is generally gentler on sensitive stomachs, though it often comes with a higher price tag.

Check out the breakdown above to compare their origins, sweetness levels, and unique characteristics so you can make the best choice for your goals.

Eating with the seasons is one of the easiest ways to maximize your nutrition, get the best flavor, and support your bod...
08/04/2026

Eating with the seasons is one of the easiest ways to maximize your nutrition, get the best flavor, and support your body naturally.

When produce is harvested at its peak ripeness, it contains the highest density of vitamins, minerals, and antioxidants. Choosing seasonal items is also more budget-friendly and significantly better for the environment.

August brings an incredible abundance of fresh fruits and vegetables. Use the graphic above as your ultimate shopping guide next time you head to the grocery store or local farmers market.

True bravery isn't the absence of fear. It is taking action even when your hands are shaking.We often wait to feel compl...
08/03/2026

True bravery isn't the absence of fear. It is taking action even when your hands are shaking.

We often wait to feel completely confident before we start a new journey, make a difficult change, or step out of our comfort zones. But waiting for fear to disappear means waiting forever.

Courage is choosing to move forward alongside your fear, not waiting for it to leave. Let yourself be afraid, and do it anyway.

We’ve all heard these phrases before. While they usually come from a good place, they can often do more harm than good.T...
08/02/2026

We’ve all heard these phrases before. While they usually come from a good place, they can often do more harm than good.

This is called toxic positivity. It happens when we try to force a happy, optimistic state of mind across all situations, completely shutting down real, painful emotions.

True support doesn't mean erasing the bad. It means sitting with someone in their pain and letting them know it is okay to not be okay.

The graphic above highlights how these common phrases can accidentally invalidate someone's struggles, and what they actually communicate.

Friday food find incoming! If you love bread but want to stay on track with your wellness goals, you need to check out S...
07/31/2026

Friday food find incoming!

If you love bread but want to stay on track with your wellness goals, you need to check out Sola Protein Soft White Bread.

Finding a nutritious, high-protein alternative that actually tastes like traditional white bread can be a challenge, but this one is a true game-changer.

Here is exactly why this loaf deserves a spot in your grocery cart:
-High in Complete Protein: Each single slice delivers 10 grams of complete protein to help muscle recovery and keep you full longer.
-Excellent Fiber Source: Packing 6 grams of dietary fiber per slice, it supports smooth digestion and stable blood sugar levels.
-Zero Sugar: Enjoy the soft, classic white bread taste with absolutely 0 grams of total or added sugars.
-Calorie-Conscious: At just 90 calories a slice, it easily fits into your daily macro targets without sacrificing flavor.

Whether you are building a post-workout sandwich, making morning toast, or leveling up your meal prep, this bread makes eating healthy completely effortless.

Sola Protein Bread can be found at Whole Foods, Stop & Shop, Target, Walmart, Wegmans, HEB, Kroger, Randalls, Harris Teeter, Publix, Misfits Market, etc.

Address

200 Broadhollow Road , Suite 207
Melville, NY
11747

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+16312038133

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