What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm

Mid-South Pulmonary Specialists P.C.

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United States
Memphis, TN
Mid-South Pulmonary Specialists P.C.

Mid-South Pulmonary and Sleep specialists is a large pulmonary, critical care and sleep medicine private practice.
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We see patients for all respiratory (breathing) problems as well as all sleep disorders from infants through adults.

08/17/2026

☀️ One of the easiest ways to improve your sleep doesn't happen at night—it happens in the morning.

Getting outside for just 10–20 minutes of natural sunlight shortly after waking helps regulate your circadian rhythm, making it easier to fall asleep later that evening.

Think of morning sunshine as your body's natural reset button.

08/07/2026

😴 Myth: I'll just catch up on sleep this weekend.

✅ Fact: Sleeping in may help you feel a little better temporarily, but it doesn't completely reverse the effects of chronic sleep deprivation.

The best way to improve your sleep is by getting consistent, quality sleep every night—not trying to make up for it later.

Aim for a regular bedtime and wake-up time, even on weekends.

08/05/2026

📱 We all do it—one more scroll before bed.

But the light from your phone, tablet, or TV can interfere with your body's natural production of melatonin, the hormone that helps you fall asleep.

Try putting your phone away at least 30–60 minutes before bedtime and replace screen time with a relaxing routine like reading, stretching, or listening to calming music.

Your brain—and your sleep—will thank you.

08/03/2026

🍎 August is the perfect time to reset more than just your calendar—it's a great opportunity to reset your sleep routine, too.

Whether you're heading back to school, returning to a busier work schedule, or simply getting back into a routine after summer, consistency matters.

Going to bed and waking up at the same time each day helps regulate your body's internal clock, making it easier to fall asleep, wake up feeling refreshed, and stay energized throughout the day.

Small changes today can lead to better sleep tonight—and better health tomorrow. 💙

07/24/2026

😴 As summer winds down, shifting schedules can take a toll on your sleep.

Earlier mornings, busier days, and changing routines can make it harder to feel well-rested.

Resetting your sleep schedule can help you adjust more smoothly.

07/22/2026

Better sleep can improve your energy, focus, and overall quality of life.

If sleep problems are affecting your daily routine, support and treatment are available.

💙 You deserve to feel well-rested.

07/20/2026

🍹 While alcohol may make you feel sleepy, it can actually disrupt your sleep cycle and reduce sleep quality.

Limiting alcohol before bedtime can help you rest better.

07/10/2026

😴 Occasional snoring can happen — but loud, frequent snoring may be a sign of sleep apnea.

If snoring is paired with fatigue or restless sleep, it may be time to look deeper.

07/08/2026

Feeling tired all the time isn’t something you should ignore.

Ongoing fatigue can be a sign of an underlying sleep issue that deserves attention.

💙 Listening to your body is the first step toward better health.

07/06/2026

💤 Struggling to get back on track after a trip?

Try getting morning sunlight, sticking to a consistent bedtime, and avoiding naps to help reset your internal clock.

Your body will adjust with consistency.

Address

5050 Poplar Avenue Suite 800
Memphis, TN
38157

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm

Telephone

+19012762662

Website

http://www.mspulmonary.com/

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