Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

10/19/2026

Gold stars all around for our Dose Fam ⭐️💖
The little things make the biggest difference. Save this as your sign to be a star student in your next class!

10/15/2026

💃 Turn up the rhythm, Dose Fam! 💖

Join Gina + Andrea this Saturday for a special Hispanic Heritage Month playlist class celebrating culture, community, and the power of movement! ❤️‍🔥

🎶 Saturday at 9:30 AM
📍 Dose Hot Pilates & Yoga

Grab your spot, bring your energy, and let's move together! ✨

10/14/2026

The classes might be hard, but that post-class feeling is SO worth it. 💖

Grab your friends, book your class, and come sweat with us. You’ll thank us later!

10/10/2026

Movement isn't the whole answer. But sometimes, an hour to breathe, move, and be around people who make you feel good is exactly what you need.

This World Mental Health Day, consider this your reminder to check in with yourself. 💛

Take care of your body. Make space for your mind. Give yourself permission to slow down when you need to.

Your Dose of Me Time matters.

10/09/2026

SHE’S BACK 💖🌎
Tori is back from Peru and ready to get back on the mat with the Dose Fam!

🔥 Hot Power Vinyasa
Tuesdays at 4:30 PM
Saturdays + Sundays at 11 AM

✨ Restorative Yoga + Sound Healing
Sundays at 2 PM

We missed you, Tori! See you in class 💖

10/08/2026

Q4 isn’t about waiting for the “perfect” time to get back on track. It’s about locking in, showing up, and finishing the year stronger than you started. 💖

And what better way to do that than with our Fall Into Fitness Challenge? 🍂🔥

From October 1st through December 31st, commit to an average of 4 classes per week (any class counts!) for your chance to win an unlimited month at Dose or a one-night stay at Hotel Pontotoc. 👀

It’s not too late to join! Sign up at the front desk and make these last three months count.
Your comeback starts now. Let’s get to work. 💪💖

10/05/2026

My dream day? A good sweat, good people, and leaving DOSE feeling like the best version of myself. 💖

What’s your dream day? 👀✨

10/01/2026

FALL INTO FITNESS — CONSIDER THIS YOUR REMINDER.🍂

Our 3-month challenge starts October 1st, and there’s still time to get on the list! 🔥

Here’s the goal:
✨ Average 4 classes per week
✨ Any class counts
✨ Keep showing up through December 31st

Complete the challenge and you’ll be entered into a drawing to win an unlimited month at Dose OR a one-night stay at Hotel Pontotoc. 🏨

And with multiple winners, your chances are looking pretty good 👀

Ready to commit? Sign up at the Front Desk and let’s finish 2026 stronger than we started.

🍁 Your fall reset starts now.

09/30/2026

Happy Birthday, Joanna! 🎂🤍
Today we’re celebrating one of the sweetest souls in the Dose family!

Joanna may not be on the schedule right now, but once you’ve been part of Dose, you’re always part of the fam. ✨ And anyone who has experienced her Yin Yoga knows the calm, warmth, and intention she brought into every room.

We’re so grateful for the time, energy, and heart you’ve shared with this community 🤍

For now, we hope your birthday is full of the same peace, joy, and good energy you’ve given to so many others. Happy Birthday, Joanna! We love you! 🥂✨

09/25/2026

🍂 FALL INTO FITNESS 🍂

Our Fall Into Fitness Challenge is BACK! 💪

From October 1–December 31, commit to an average of 4 classes a week and stay consistent all fall long.

Multiple winners will be drawn:

✨ 1 Month Unlimited Membership

✨ 1 Night Stay at Hotel Pontotoc

Ready to make movement part of your fall routine? 🤍

Challenge starts October 1!

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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Contact The Practice

Send a message to Dose Hot HIIT Pilates & Yoga:

Derek Henderson-Transform Your Health Today
38002

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