Dose Hot HIIT Pilates & Yoga

Dose Hot HIIT Pilates & Yoga At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

No better time to rep your favorite studio. 💖From July 31–August 2, our Dose merch is tax-free, making it the perfect we...
07/31/2026

No better time to rep your favorite studio. 💖

From July 31–August 2, our Dose merch is tax-free, making it the perfect weekend to grab that sweatshirt, tee, or tank you've had your eye on.

Stop by the studio this weekend, shop your favorites, and save while you're at it. See you soon! ✨

Happy Birthday, Carmen! 🎂💖Today we’re celebrating one of the people who makes up the heart of our Dose family. 🤍Carmen, ...
07/30/2026

Happy Birthday, Carmen! 🎂💖

Today we’re celebrating one of the people who makes up the heart of our Dose family. 🤍

Carmen, we hope your day is filled with all the things you deserve — good people, good food, lots of laughs, and maybe a little time to slow down and enjoy yourself. ✨

We’re so grateful for the love and support you bring to Dose and to the community we’ve built together.

Here’s to another year of life, laughter, and plenty of reasons to celebrate. 🥂

We're feeling incredibly grateful today. 💖Because of YOU, our Dose community was recognized with multiple honors in the ...
07/30/2026

We're feeling incredibly grateful today. 💖

Because of YOU, our Dose community was recognized with multiple honors in the Memphis Health + Fitness Best Of awards, including:

✨ #1 Best Pilates Studio

✨ #1 Best Fitness Community

✨ #1 Best Yoga Instructor – Victoria

We're also honored to be recognized as:

• #2 Best Boutique Fitness Studio

• #2 Best Yoga Studio

• #2 Best Pilates Instructor – Jordan

• #2 Best Hardest Workout

• #2 Best Group Fitness Instructor – Jordan

• #3 Best Group Fitness Instructor – Gina

To every person who voted, took a class, encouraged a friend, or walked through our doors for the very first time—thank you. These awards are a reflection of this incredible community and the coaches who pour their hearts into every class.

Please help us congratulate Victoria, Jordan, Gina, and our entire Dose team on these well-deserved recognitions. We couldn't do it without you. 💖

No matter what kind of day you're having, there's always a place for you at DOSE. 💖Whether you're celebrating a win, sha...
07/28/2026

No matter what kind of day you're having, there's always a place for you at DOSE. 💖

Whether you're celebrating a win, shaking off a stressful day, or simply showing up for yourself, we're here to help you move, breathe, and reset.

Come as you are—we'll meet you on the mat. ✨ Reserve your spot today!

Move with purpose. Make an impact. 💛Join us Sunday, July 26 at 4:00 PM for a special Pilates for a Purpose class benefit...
07/21/2026

Move with purpose. Make an impact. 💛

Join us Sunday, July 26 at 4:00 PM for a special Pilates for a Purpose class benefiting St. Jude Children's Research Hospital.

One hour on your mat can help change a child's future.

Our member, Alexa, is running the New York City Marathon as a St. Jude Hero, and this class is one way our community can rally behind her fundraising efforts.

💛 Registration is now $24 for everyone, and 100% of your class fee will go directly toward supporting Alexa's fundraiser for St. Jude.

Whether you're a regular at Dose or you've been thinking about trying your first class, this is the perfect opportunity to move your body while giving back to an incredible cause.

Let's fill every spot and show what this community can do together. 💛

Reserve your spot today through the link in our bio. We can't wait to move with you for a purpose.

07/16/2026

POV: You finally found a workout class that feels like the best part of your day. 💖
The music.
The energy.
The instructors.
The community.
The post-class feeling that keeps you coming back.

Once you find your place, working out doesn't feel like a chore anymore.
Ready to experience it for yourself? We'll save you a spot. ✨

Happy Birthday, Nia! 🎉💖Your energy is contagious, your smile lights up the room, and every class you teach brings the pe...
07/14/2026

Happy Birthday, Nia! 🎉💖

Your energy is contagious, your smile lights up the room, and every class you teach brings the perfect mix of fun, encouragement, and fire. 🔥

We're so grateful to have you as part of the Dose family and can't wait for many more Inferno classes with you!

Help us wish Nia the happiest birthday in the comments! 🎂🤍

Golden hour, good company, and a whole lot of movement. 🌇✨Our latest Rooftop Pilates class was everything we hoped for—c...
07/13/2026

Golden hour, good company, and a whole lot of movement. 🌇✨

Our latest Rooftop Pilates class was everything we hoped for—challenging, energizing, and full of community. Thank you to everyone who joined us and made it such a fun evening.

Missed this one? Don’t worry—there will be more opportunities to flow with us above the city. Keep an eye out for the next rooftop class announcement! 💖

07/08/2026

Early mornings are always better when they start on the mat. 💖

Join Thuy every Tuesday and Thursday at 5:30 AM for a class designed to help you wake up your body, clear your mind, and start your day feeling your best.

Whether you're an early bird or looking for a reason to become one, this is your sign to make morning yoga part of your routine.

Who's joining us this week? 👇 Reserve your spot through the app!

Move for a cause that matters. 💖Join us on Sunday, July 26 at 4:00 PM for a special Pilates for a Purpose class benefiti...
07/07/2026

Move for a cause that matters. 💖

Join us on Sunday, July 26 at 4:00 PM for a special Pilates for a Purpose class benefiting St. Jude Children's Research Hospital.

One of our members, Alexa, has been selected as a St. Jude Hero and will be running the New York City Marathon while raising funds for the children and families of St. Jude.

Here's how you can help:

✨ Founders + Recurring Members: Your class is included, but donations are greatly appreciated if you attend.
✨ Everyone else: Join us for our standard $24 drop-in rate, with proceeds supporting Alexa's fundraising efforts.

Whether you come to sweat, donate, or simply support an incredible cause, every dollar makes a difference.

Reserve your spot and help us make an impact. 💛

Address

85 Virginia Avenue W
Memphis, TN
38103

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