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Monday 5pm - 7pm Tuesday 5pm - 7pm Wednesday 5pm - 7pm Thursday 4pm - 7pm Friday 5pm - 7pm Saturday 10am - 2pm Sunday 2pm - 8pm

BABE Family Wellness

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Memphis, TN
BABE Family Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BABE Family Wellness, Pregnancy Care Center, Memphis, TN.

Support, Education, Empowerment, and Inspiration for families of color throughout the perinatal period.

05/20/2026

Some of us have gotten so used to being “the strong one” that we don’t realize how exhausted we are until burnout, resentment, anxiety, and overwhelm start showing up everywhere.

✨ Boundaries Without Guilt is a workshop for helping professionals, caregivers, and anyone struggling with over-responsibility, people-pleasing, and protecting their peace without feeling guilty about it.

We’ll explore:
🤎 over-responsibility
🤎 people pleasing & guilt
🤎 communication & boundaries
🤎 emotional burnout
🤎 protecting your peace without shutting people out

🗓 Wednesday, May 27th
🕑 2:00 PM
💻 Virtual Workshop
🎟 $29.97

Spots are limited.

Registration Link in Bio🔗

05/18/2026

Some of us have spent so much time being “the dependable one” that we don’t even realize how exhausted we are until resentment, burnout, anxiety, or overwhelm starts showing up in our bodies and relationships.

A lot of people struggle with boundaries not because they don’t care about others… but because they care deeply and have learned to carry too much for too long.

This workshop isn’t about becoming cold, distant, or selfish.

It’s about learning:
🤎 how to stop over-explaining
🤎 how to stop feeling responsible for everyone’s emotions
🤎 how to communicate your needs clearly
🤎 how to protect your peace without guilt
🤎 and how to show up for others without abandoning yourself in the process

If you’ve been overwhelmed, emotionally stretched thin, or struggling to make space for yourself lately… this conversation is for you.

✨ Boundaries Without Guilt: Unlearning Over-Responsibility in Relationships, Work, and Caregiving
🗓 Wednesday, May 27th
🕑 2:00 PM
💻 Virtual Workshop
🎟 $29.97

Spots are limited.

Register now! Link in comments!

CaregiverBurnout PeoplePleasing Boundaries MentalWellness EmotionalLabor SelfWorth BurnoutRecovery ProtectYourPeace

03/24/2026

Know a doula? Celebrate them.
Need a doula? Connect with one. (check out our directory or join)
Are you a doula? We honor you.

Memphis Doulas to the front. Tag one in the comments.

03/02/2026

🤎💜Happy Social Work Month 💜🤎

To all the amazing social workers out there including our Founder & CEO thank you for all the amazing work you do! Social Work is a field of passion and purpose. You deserve more than just flowers. You are angels without wings in a wild world. So again we thank you! 🙏🏾

02/16/2026

You love your children deeply.
You show up.
You handle it.

But your mind won’t slow down.

If you’re a Black mama navigating anxiety — whether you’re pregnant, postpartum, raising toddlers, teens, or grown children — you don’t have to carry it alone.

HELD IN MOTHERHOOD is a virtual therapy group created specifically for Black mothers who are high-functioning but internally overwhelmed. This is a space to unpack the racing thoughts, the constant worry, the pressure to be strong, and the guilt that comes with needing support.

🗓 Tuesdays at 6PM
🗓 Saturdays at 11AM
📍 Virtual
📆 Starting February 17th
👥 Limited to 15 participants per session
⏳ 8-week Group Cycle

Facilitated by Ricki Briana, LMSW
Self-Pay accepted.

You deserve to be held, too.

Email: [email protected]
Text: 901-401-0240

01/22/2026

This is your reminder that pregnancy doesn’t have to feel heavy to be taken seriously.

Soft Life Pregnancy Prep is happening this Saturday and it’s for pregnant folks who want calm, emotional safety, and real preparation for birth and postpartum.

No pressure.
No fear-based advice.
Just space to slow down and feel supported.

🗓 Saturday, Jan. 24th
⏰ 11AM

If you’ve been meaning to sign up, this is your nudge.
Link in bio.

01/14/2026

Pregnancy overload is real.
So is burnout before birth.

Soft Life Pregnancy Prep focuses on nervous system care and reducing overwhelm without adding more to your plate.

You don’t need more advice.
You need support that makes sense.

🗓 Jan. 24th | ⏰ 11AM
Link in bio for tickets 🔗

01/11/2026

Pregnancy is already doing a lot. It doesn’t need extra chaos.

Soft Life Pregnancy Prep is a grounding, culturally affirming workshop designed to help pregnant individuals prepare for birth with calm, emotional safety, and thoughtful support planning.

This isn’t about a “perfect” birth plan. It’s about understanding your needs, supporting your nervous system, and creating a foundation that carries you into postpartum.

If you’re craving a softer, more intentional approach to pregnancy, this space is for you.

🗓 Jan 24th
⏰ 11:00 AM
📍 Virtual

Registration is open

https://facebook.com/events/s/the-soft-life-pregnancy-prep/1554918755744221/

Address

Memphis, TN
38111

Opening Hours

Monday	5pm - 7pm
Tuesday	5pm - 7pm
Wednesday	5pm - 7pm
Thursday	4pm - 7pm
Friday	5pm - 7pm
Saturday	10am - 2pm
Sunday	2pm - 8pm

Telephone

+19014148708

Website

http://www.babefamilywellness.org/

Alerts

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