02/16/2026
You love your children deeply.
You show up.
You handle it.
But your mind won’t slow down.
If you’re a Black mama navigating anxiety — whether you’re pregnant, postpartum, raising toddlers, teens, or grown children — you don’t have to carry it alone.
HELD IN MOTHERHOOD is a virtual therapy group created specifically for Black mothers who are high-functioning but internally overwhelmed. This is a space to unpack the racing thoughts, the constant worry, the pressure to be strong, and the guilt that comes with needing support.
🗓 Tuesdays at 6PM
🗓 Saturdays at 11AM
📍 Virtual
📆 Starting February 17th
👥 Limited to 15 participants per session
⏳ 8-week Group Cycle
Facilitated by Ricki Briana, LMSW
Self-Pay accepted.
You deserve to be held, too.
Email: [email protected]
Text: 901-401-0240
