Sweetgrass Counseling & Consultation, LLC

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Sweetgrass Counseling & Consultation, LLC We aim to provide services to support our clients' life-long success.

Our mission is to provide a continuum of organizational, community, and school-based services that are accessible and responsive to the unique needs of each client. Within our 10 years of professional experience in Memphis, we know the key to providing holistic services is quality partnerships. Our goal with any partnership is to establish collaborative relationships that are effective, mutually beneficial, sustainable, and integrative. Our services are guided by our belief that educating and supporting the whole person throughout their development is critical to their life-long and personal success. Therefore, our services are focused on the following areas:

A comprehensive school counseling program that supports students' academic development, social-emotional development, and college-career readiness. Mental health services that address not only the individual needs of students but also the safety and wellness of all members of the school community. Behavioral supports addressing the preventive and proactive practices necessary to support a positive learning environment for students to maximize academic achievement. Professional Development that includes supporting mental wellness, cultural responsiveness, restorative practices, social-emotional learning, school counseling services, and multi-tiered systems of support for the social, emotional, and behavioral aspects of a school community. Data support and analysis to evaluate the effectiveness of services or programming and feedback for continuous improvement.

🌿 Sweetgrass is growing! Help us welcome Kinsey Prine, LPC-A, to the family! 💚Kinsey believes therapy is about finding y...
10/14/2026

🌿 Sweetgrass is growing! Help us welcome Kinsey Prine, LPC-A, to the family! 💚

Kinsey believes therapy is about finding your way back to who you were always supposed to be. ✨

With a warm, compassionate, and person-centered approach, Kinsey supports teens and adults navigating trauma, anxiety, depression, grief, and life's challenges.

💚 She's especially passionate about working with LGBTQ+ individuals, first responders, and those healing from trauma.

🛋️ Ages 12+ | In-Person & Virtual
🌙 Evening Appointments Available
🌱 Accepting Aetna & Private

You spend so much time showing up for others. You deserve a space where someone shows up for you, too. 💚

🔗 www.sweetgrasscac.com
📞 (901) 245-3220

🌿 Meet Kierica Hill, LCSW!Sweetgrass is growing, and we’re excited to welcome Kierica Hill, LCSW to our therapist family...
10/02/2026

🌿 Meet Kierica Hill, LCSW!

Sweetgrass is growing, and we’re excited to welcome Kierica Hill, LCSW to our therapist family! 💚

Kierica brings warmth, compassion, practical tools, and real conversation into the therapy room. She works with teens, adults, women, and couples navigating anxiety, depression, chronic stress and burnout, trauma-related concerns, life transitions, self-esteem, relationship challenges, communication, boundaries, and emotional wellness. She especially loves working with clients who are navigating chronic illnesses.

And if you’re one of those people who is used to carrying a whole lot while making it look easy? 👀

Kierica might be your person.

Her approach is whole-person, culturally responsive, strengths-based, and solution-focused. She incorporates CBT and can also integrate faith into therapy when the client wants it, because at Sweetgrass, we believe therapy should make room for the whole person sitting in front of us.

✨ Kierica works with:
Teens 13+ • Adults • Women • Couples
🛋️ In-Person + Virtual Therapy
🌙 Evening appointments available
📅 Every-other-Saturday availability

Her goal is simple: to help you feel seen, supported, and empowered to create a life that feels as good on the inside as it looks on the outside.

So y’all help us give Kierica a big Sweetgrass welcome! 🌿💚

Ready to see if Kierica is the right fit for you? Visit https://www.sweetgrasscac.com/kiericahill or contact us at (901) 245-3220 to get started.

Neurodivergence is a big topic right now, and you may hear things like:🗣️ “Everyone thinks they’re autistic.”🗣️ “Everyth...
05/07/2026

Neurodivergence is a big topic right now, and you may hear things like:

🗣️ “Everyone thinks they’re autistic.”
🗣️ “Everything isn’t ADHD.”
🗣️ “Nothing was wrong with people until social media.”

But I think there are some deeper questions worth asking.

The first:
Why does someone else seeking answers, language, or understanding for their experiences create discomfort in you or others?

The second:
Why do we automatically associate these diagnoses with something being “wrong” with a person?

A diagnosis does not mean that something is “wrong”. It often means the person processes, experiences, regulates, communicates, learns, or moves through the world differently. It can also mean that the individual may have different support needs because of that.

And yes, social media has increased conversations around Autism, ADHD, OCD, trauma, and neurodivergence. That part is true.

But increased awareness does not invalidate people’s experiences.

For the first time in history, many people have:
✨ access to information
✨ access to community
✨ access to shared experiences
✨ language for struggles they never understood before

Many adults grew up in generations where neurodevelopmental conditions were underdiagnosed, misunderstood, missed entirely, or only recognized in very narrow presentations.

For example:
Current estimates suggest roughly 1 in 36 children are identified with Autism Spectrum Disorder in the U.S. That means many adults around us may also be autistic and never diagnosed (especially women, Black individuals, high-masking individuals, and people with co-occurring mental health diagnoses).

Sometimes what looks like “everyone suddenly has it” is actually:
➡️ awareness catching up
➡️ stigma decreasing
➡️ people finally recognizing themselves

We can hold nuance:

Not every trend online is accurate.
AND
Many people are finally being seen for the first time.

Different does not automatically mean defective. 🌿

💚 Sweetgrass Counseling & Consultation, LLC
www.sweetgrasscac.com

02/24/2026

Summer will be here before we know it, and Youth Connect is ready to plan ahead! ☀️

If your organization serves youth and you’re looking to strengthen mental health support you offer this summer, let’s collaborate!

We provide free therapy for youth ages 13-18 in Shelby County and we’d love to partner with programs, camps, churches, and community groups to make sure young people have acesss to support when they need it most!

🌟 Meet Nakita Odom, LCSW! 🌟We’re beyond excited to welcome Nakita to the Sweetgrass family!With nearly two decades of ex...
05/01/2025

🌟 Meet Nakita Odom, LCSW! 🌟

We’re beyond excited to welcome Nakita to the Sweetgrass family!
With nearly two decades of experience (yes, 20 YEARS 👏🏽), Nakita brings serious wisdom, heart, and healing energy into the therapy space. She's trained in EMDR, passionate about trauma recovery, and has worked across behavioral health, forensics, geriatrics, and more.

💻 Offers telehealth + in-person
🧠 Works with teens & adults (Ages 14 - 99)
🌱 Specialties: trauma, anxiety, life transitions, self-worth

Outside the therapy room? She’s either rooting for the Grizzlies, catching flights ✈️, or indulging in some well-earned retail therapy 🛍️.

✨ Healing happens in safe spaces—and Nakita creates exactly that.

📍Now accepting new clients in Tennessee
📞 (901) 245-3220
💻 www.sweetgrasscac.com
📧 [email protected] | [email protected]

Help us give her a warm welcome in the comments! 💙

What does it mean to really sit with your feelings? Here’s a guide 👇🏾:
02/19/2025

What does it mean to really sit with your feelings? Here’s a guide 👇🏾:

Join our very own Dr. Smith in a discussion about ADHD, its impact on youth and unique presentations in marginalized com...
08/06/2024

Join our very own Dr. Smith in a discussion about ADHD, its impact on youth and unique presentations in marginalized communities. This Wednesday at 12 PM CST!

Address

2899 South Mendenhall Road, Suite 1
Memphis, TN
38115

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19012453220

Website

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