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Metropolitan Cardiovascular Institute

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Memphis, TN
Metropolitan Cardiovascular Institute

Dr. Dwight Dishmon, Cardiologist of Memphis Tennessee. We use Interventional Cardiology and Vascular Medicine as powerful life-saving and limb-saving tools.

07/16/2026

Know the Difference: Arteries vs. Veins

They sound similar, but they are not the same.

🩸 Peripheral Vascular Disease (PVD)
This is a broad term for diseases that affect the blood vessels outside the heart and brain. It often involves narrowed arteries that reduce blood flow to your arms or legs.

Common signs:
🦵 Leg pain when walking
❄️ Cold feet or legs
🩹 Slow-healing wounds

🦶 Peripheral Venous Disease (Vein Disease)
This affects the veins, which carry blood back to your heart. When veins are damaged or weakened, blood can pool in your legs.

Common signs:
🦵 Swollen legs or ankles
🟣 Varicose veins
😣 Aching, heaviness, or cramping in the legs

The good news? Both conditions can often be managed more effectively when they're diagnosed early.

If you're noticing changes in your legs or circulation, don't ignore them. Early evaluation can help protect your long-term vascular health.

📅 Schedule your heart health consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

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07/13/2026

❤️ Monday Check-In

Exhaustion isn't always just burnout. It could be your heart.

We all have days when we're tired. But if you're constantly exhausted, even after getting enough rest, don't assume it's just a busy schedule.

Persistent fatigue can sometimes be a sign that your heart isn't working as efficiently as it should.

Pay attention if your fatigue is accompanied by:
⚠️ Shortness of breath
⚠️ Dizziness
⚠️ Swelling in your legs or feet
⚠️ Chest discomfort

Listening to your body is one of the best things you can do for your health.

If something doesn't feel right, don't ignore it. Let our team help you find answers.

📅 Schedule your heart health consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

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07/10/2026

Our mission goes beyond treating heart disease. It is about helping our community live healthier, longer lives. ❤️

At Metropolitan Cardiovascular Institute, we are committed to providing affordable, high-quality cardiovascular care, promoting health equity, educating our community about heart health, and building lasting relationships through honesty, integrity, and compassionate care.

Because every patient deserves expert care, trusted guidance, and the opportunity for a healthier future.

📅 Schedule your heart health consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

—

07/07/2026

How's Your Heart Feeling Today?

After a weekend of rich foods, heat, travel, and celebration, encourage people to listen to their bodies.

Signs not to ignore:
✔ Shortness of breath
✔ Unusual fatigue
✔ Swollen legs or feet
✔ Chest discomfort
✔ Dizziness

Sometimes your body tells you it needs attention. Don't ignore the signs.

When was your last heart checkup?

📅 Schedule your heart health consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

—

07/06/2026

❤️ One Weekend Didn't Undo Your Progress

Enjoying the Fourth of July with family, good food, and celebration is part of life. If you ate a little more than usual or enjoyed a few extra drinks, don't let guilt take over.

What matters most is what you do next.

Here's how to get your heart back on track this week:

💧 Hydrate well. Drinking plenty of water helps your body recover, especially after salty foods and alcohol.

🥗 Get back to balanced meals. Fill your plate with vegetables, lean protein, whole grains, and fresh fruit.

🚶 Move your body. A 20 to 30 minute walk each day can help support healthy circulation, blood pressure, and energy.

🧂 Ease up on sodium. Holiday foods are often high in salt, which can affect blood pressure. Choose fresh, minimally processed foods for the next few days.

😴 Prioritize sleep. Quality sleep helps your body recover and supports overall heart health.

One holiday weekend does not define your health. Consistent choices over time are what protect your heart.

Every healthy choice you make today is a step toward a healthier tomorrow.

If you've been putting off your heart health, this is a great week to schedule your checkup.

📅 Schedule your heart health consultation today: 901.337.1625

—

07/04/2026

🇺🇸 Happy Fourth of July! ❤️💙

Today we celebrate freedom, community, and the moments that bring us together.

As you enjoy the holiday, remember to stay hydrated, be mindful of the heat, and take care of your heart while celebrating with family and friends.

From all of us at Metropolitan Cardiovascular Institute, we wish you a safe, happy, and healthy Independence Day!

07/02/2026

Healthy Circulation Starts With Awareness

Your heart pumps blood, but your blood vessels do the important job of delivering oxygen and nutrients throughout your body. When circulation is healthy, your entire body benefits.

Poor circulation often develops gradually and can be easy to overlook.

Know the signs:
🦵 Leg pain or cramping when walking
❄️ Cold hands or feet
🦶 Numbness or tingling
🩹 Slow-healing wounds
💨 Swelling in your legs or ankles

The earlier circulation issues are identified, the more treatment options you may have.

Stay active. Eat a heart-healthy diet. Avoid smoking. Keep your blood pressure and cholesterol under control. Most importantly, don't ignore changes in your body.

Healthy circulation supports a healthier life. Awareness is the first step toward prevention.

📅 Schedule your heart health consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

—

07/01/2026

☀️ Heat Advisory: Protect Your Heart and Check on Others

With the extreme heat this week, it is important to take extra care of yourself and those who may be most vulnerable.

High temperatures can place added stress on your heart, especially if you have heart disease, high blood pressure, or other cardiovascular conditions. Your heart has to work harder to keep your body cool, increasing the risk of dehydration, heat exhaustion, and other serious health issues.

Here are a few ways to stay safe:

💧 Drink plenty of water throughout the day
🧢 Stay indoors or in the shade during the hottest hours
👕 Wear lightweight, light-colored clothing
🚶 Avoid strenuous outdoor activity during peak afternoon heat
❤️ Check on older adults, family members, neighbors, and anyone with heart conditions or chronic illnesses

A quick phone call, text, or visit can make a big difference. Sometimes the people most at risk are the least likely to ask for help.

Take the heat seriously. Protect your heart, look out for one another, and stay safe this week.

📅 Schedule your heart health consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

—

06/29/2026

5 Heart-Healthy Foods That Might Surprise You

Everyone knows about salmon and oatmeal. Here are five foods that deserve more attention for your heart:

🫘 Lentils - Rich in fiber and plant-based protein to help support healthy cholesterol levels.

🥝 Kiwi - Packed with vitamin C, potassium, and antioxidants that support healthy blood vessels.

🍄 Mushrooms - Contain nutrients that may help support healthy blood pressure and reduce inflammation.

🟣 Beets - Naturally high in nitrates that help improve blood flow and support healthy circulation.

🌱 Pumpkin Seeds- A great source of magnesium, healthy fats, and zinc to help support heart function.

Small changes to your plate can make a big difference over time. Which one are you going to try this week? 👇

📅 Schedule your heart health consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

—

06/27/2026

Recipe for Lowering Elevated Cholesterol

Ingredients:

✔️ 1 cup of daily movement (30 minutes of walking, biking, or dancing)
✔️ 2 servings of healthy fats (avocado, olive oil, nuts, or salmon)
✔️ A handful of leafy greens (spinach, kale, or broccoli)
✔️ 3 colorful servings of fruits (berries are the star ingredient!)
✔️ 8 glasses of water (because hydration helps everything)
✔️ 7–8 hours of restful sleep
✔️ A dash of stress management (deep breaths, prayer, or meditation)

Directions:

1️⃣ Mix these habits daily consistency is key.
2️⃣ Avoid trans fats, added sugars, and processed foods.
3️⃣ Stir in regular checkups to monitor your cholesterol levels.
4️⃣ Serve with a side of self-care and patience—results build over time.

Your heart deserves the best ingredients. Start your heart-healthy journey today.

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Address

1975 Nonconnah Boulevard
Memphis, TN
38132

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19013371625

Website

https://metropolitancardiovascularinstitute.com/

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