Metropolitan Cardiovascular Institute

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Metropolitan Cardiovascular Institute Dr. Dwight Dishmon, Cardiologist of Memphis Tennessee. We use Interventional Cardiology and Vascular Medicine as powerful life-saving and limb-saving tools.

❤️ Don’t Wait for Your Arteries to Get Your AttentionAtherosclerosis happens when plaque slowly builds up inside your ar...
10/06/2026

❤️ Don’t Wait for Your Arteries to Get Your Attention

Atherosclerosis happens when plaque slowly builds up inside your arteries. Over time, that buildup can make it harder for blood to flow and increase your risk of serious heart and vascular problems.

The encouraging part? There are things you can do to lower your risk and help slow its progression.

Start with the basics: eat more fruits, vegetables and high-fiber foods, stay active, avoid smoking, keep your blood pressure and cholesterol under control, and keep up with your regular checkups.

You don’t have to make every change at once. Small choices, made consistently, can help protect your arteries and your heart.

❤️ Take care of your circulation today. Your future self will thank you.

📅 Schedule your heart health consultation: 901.337.1625�

🌐 Book online: Link in bio�

📍 Visit us: 1975 Nonconnah Blvd, Memphis, TN 38132

Your heart deserves your attention. Start today.

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Taking care of your health doesn’t mean every meal has to be perfect. What matters is what you do consistently.For anyon...
10/03/2026

Taking care of your health doesn’t mean every meal has to be perfect. What matters is what you do consistently.

For anyone managing diabetes, high blood pressure, cholesterol, or their weight, the everyday choices you make can have a real impact on your heart and overall health.

You don’t have to change everything overnight. Start with one healthier choice today, then build from there. ❤️

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🎀 October Is Breast Cancer Awareness MonthChances are, breast cancer has touched someone you know and love. A mother. A ...
10/01/2026

🎀 October Is Breast Cancer Awareness Month

Chances are, breast cancer has touched someone you know and love. A mother. A sister. A friend. A coworker. Maybe even you.

This month, we’re thinking of those still fighting, celebrating survivors, and remembering those who are deeply missed. 💗

Most importantly, let this be your reminder to take care of yourself, too.

Know your body. Know your risk. Keep up with your screenings. And remind the women and men you love to do the same.

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Turn the package around. Your heart cares about what’s on the label.When choosing foods, pay attention to the numbers th...
09/30/2026

Turn the package around. Your heart cares about what’s on the label.

When choosing foods, pay attention to the numbers that can directly affect your heart health:

✅ Sodium: Aim for less than 2,300 mg a day
✅ Fiber: Aim for about 25–30g a day
✅ Saturated fat: Choose foods lower in saturated fat
✅ Added sugar: The less, the better
✅ Ingredients: Look for more whole grains, vegetables, fruits, beans, nuts and seeds

You don’t have to memorize every ingredient. Start by knowing the numbers that matter for your heart.

❤️ Small choices at the grocery store can add up over time.

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❤️ Your snacks count, too.Eating for your heart doesn’t mean giving up snacking. Sometimes, it’s simply about making a b...
09/28/2026

❤️ Your snacks count, too.

Eating for your heart doesn’t mean giving up snacking. Sometimes, it’s simply about making a better swap.

Instead of reaching for chips, cookies, or other highly processed snacks every time, try keeping a few heart-friendly options nearby:

🥜 Unsalted nuts instead of chips
🍎 Apple slices with natural peanut butter instead of cookies
🥕 Veggies with hummus instead of creamy dips
🍓 Fresh fruit instead of candy
🍿 Air-popped popcorn instead of heavily salted snacks
🥣 Plain Greek yogurt with berries instead of ice cream

The goal isn’t to eat perfectly. It’s to make the healthier choice a little more often.

Small swaps can help you get more fiber and nutrients while cutting back on excess sodium, added sugar, and saturated fat.

Next time you reach for a snack, give your heart something good, too.

📅 Schedule your heart health consultation: 901.337.1625�
🌐 Book online: Link in bio�
📍 Visit us: 1975 Nonconnah Blvd, Memphis, TN 38132

Your heart deserves your attention. Start today.

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What does vascular testing mean for you?Simply put, it helps us see how well blood is moving through your body and wheth...
09/25/2026

What does vascular testing mean for you?

Simply put, it helps us see how well blood is moving through your body and whether there are signs of narrowing, blockages, or other circulation problems.

For our patients, that can mean:

🩺 Finding potential problems earlier
🩸 Understanding what may be causing poor circulation
🔍 Getting a clearer picture of your blood vessel health
❤️ Helping your doctor determine the right next step for your care

At Metropolitan Cardiovascular Institute, our Memphis vascular specialists use advanced testing to help take the guesswork out of your vascular health.

The more we know, the better we can care for you.

📅 Schedule your heart health consultation: 901.337.1625�

🌐 Book online: Link in bio�

📍 Visit us: 1975 Nonconnah Blvd, Memphis, TN 38132

Your heart deserves your attention. Start today.

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❤️ Nearly 6 in 10 Black women are living with high blood pressure.Ladies, it’s time to change that narrative. Start with...
09/23/2026

❤️ Nearly 6 in 10 Black women are living with high blood pressure.

Ladies, it’s time to change that narrative. Start with the basics:

🩺 Know your blood pressure
🧂 Watch your sodium
🚶🏾‍♀️ Move your body regularly
💊 Take medications as prescribed
😴 Prioritize sleep and stress management

Your next step: If you don’t know your blood pressure numbers or haven’t had them checked recently, make that your priority this week.

You deserve a healthy heart and a life full of energy, strength and joy. ❤️

📅 Schedule your heart health consultation: 901.337.1625�
🌐 Book online: Link in bio�
📍 Visit us: 1975 Nonconnah Blvd, Memphis, TN 38132

Your heart deserves your attention. Start today.

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❤️ Ignoring symptoms won’t make them disappear.Sometimes it’s easy to explain things away. You’ve been busy. You’re tire...
09/21/2026

❤️ Ignoring symptoms won’t make them disappear.

Sometimes it’s easy to explain things away. You’ve been busy. You’re tired. Maybe that shortness of breath is because you’re out of shape. Maybe that discomfort will be gone tomorrow.

But when something feels different, it’s worth paying attention.

Chest discomfort, unusual shortness of breath, dizziness, swelling in your legs or feet, or a noticeable change in your energy can be signs that your heart needs attention.

You don’t have to assume the worst. Just don’t put off getting answers.

Getting checked can give you a better understanding of what’s happening and what to do next.

Listen to your body. Taking action is taking care of yourself.

📅 Schedule your heart health consultation: 901.337.1625�
🌐 Book online: Link in bio�
📍 Visit us: 1975 Nonconnah Blvd, Memphis, TN 38132

Your heart deserves your attention. Start today.

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Take charge of your heart health today; proactive steps are the key to a vibrant tomorrow. Remember, caring for your hea...
09/18/2026

Take charge of your heart health today; proactive steps are the key to a vibrant tomorrow. Remember, caring for your heart starts with you!

❤️ Small changes today can make a difference for your heart tomorrow.

Ready to take a closer look at your heart health? Our team at Metropolitan Cardiovascular Institute is here to help.

📅 Schedule your heart health consultation: 901.337.1625�

🌐 Book online: Link in bio�

📍 Visit us: 1975 Nonconnah Blvd, Memphis, TN 38132

Your heart deserves your attention. Start today.

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🧂 A little salt can add up faster than you think.The American Heart Association recommends no more than 2,300 mg of sodi...
09/17/2026

🧂 A little salt can add up faster than you think.

The American Heart Association recommends no more than 2,300 mg of sodium a day, with an ideal limit of 1,500 mg for most adults, especially for people with high blood pressure.

That doesn’t mean your food has to be bland.

Start with a few everyday changes:

✔️ Check the sodium on food labels
✔️ Cook at home more often when you can
✔️ Season with herbs, garlic, lemon and spices instead of always reaching for the salt
✔️ Choose more fresh foods and fewer heavily processed options

You don’t have to eliminate salt completely. Just know where it’s coming from and how much you’re getting.

❤️ Your heart will appreciate the difference.

📅 Schedule your heart health consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

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Address

1975 Nonconnah Boulevard
Memphis, TN
38132

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19013371625

Website

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