ALN Health and Wellness

12/26/2024

From our family to yours, May you have a very Merry Christmas and a Hapoy New Year!

03/15/2024

02/24/2024

I keep certain produce in water like flower bouquets, and store them in a sunny spot. This keeps them fresh for far longer than in the fridge. I find that cilantro stays fresh for 2 weeks with this method. Just make sure, like bouquets, you change the water every few days to minimize gunk. Glass jars are PREFERRED as they keep the produce fresh longer, but if all you have is plastic, that is fine too.

And yes, that is a plant rack that I made from a repurposed doggie kennel, once my puppies no longer needed the kennel.😊

Produce that I find work well with this method (so far) are: cilantro, parsley, green onions, carrots (pointy side in the water), celery, radish, bok choy, and asparagus. I‘ll experiment more with others as time goes on.

And that’s your life hack for today, my beautiful squash blossoms 💜😉.

02/14/2024

02/05/2024

https://www.instagram.com/reel/C25cVkUPQNz/?igsh=MTY4dTdzYnM4ODlnMA==

01/31/2024

❤️Hey my fam, it’s my favorite time of year! I’ll be cooking up something special just for your heart health! Make sure you come by the event tomorrow February 1, 4:30-6:30 and get a delicious snack! I can’t wait to see ya there!❤️

12/31/2023

Join Dr La Tina Epps Thomas in Feb to learn more about growing your own food.

Mark your calendars--you won't want to miss this!
Plan to join us for our FIRST MEETING OF 2024 on FEBRUARY 6 when we welcome national Foodscaping expert, Brie Arthur.