09/22/2026
Celebrating and here to educate you on Fall Prevention Awareness Day 🚶Did you know falls are one of the leading causes of injury among older adults, but many falls can be prevented with simple, practical safety measures.
Whether you’re an older adult, caregiver, health professional, family member, or friend, there are many ways you can help reduce fall risk:
• Have a fall-risk assessment — Talk with a doctor or pharmacist about dizziness, balance concerns, recent stumbles, or other risk factors.
• Review medications — Some medications or combinations can cause dizziness or drowsiness. A medication review can help identify potential risks.
• Make the home safer — Remove loose rugs and clutter, improve lighting on stairs and walkways, and consider grab bars in the bathroom.
• Stay physically active — Strength and balance exercises, including tai chi and appropriate physical therapy programs, can help improve stability and reduce the risk of falls.
• Get your eyes and feet checked — Regular vision checks and well-fitting, supportive footwear can help you move safely and confidently.
• Connect with a falls prevention program — Evidence-based community programs can provide valuable tools and support for staying active and independent.
• Talk openly about falls — Encourage older adults to share concerns or report a fall. Open conversations can help ensure they receive support sooner.
• Share prevention resources — Families and caregivers can work together to identify and address potential risks.
Small steps can make a big difference. This Fall Prevention Awareness Day, let’s work together to help older adults stay safe, strong, active, and independent. 💛